To get rid of stress at work, 5 minute video games

Scientists have confirmed that it is even more effective than sitting in silence or meditation instructor.

Researchers from the University of Central Florida found that five-minute break for a video game improves mood and helps to recover after intense mental workSearching for Affective and Cognitive Restoration: Examining the Restorative Effects of Casual Video Game Play. .

"We usually try to collect will in a fist and alter all things, even when we have no strength, although much effective for a few minutes to escape, - says psychologist Michael Rapp (Michael Rupp), Head research. - It is better to take a short break and go do something that you will enjoy and will be recharged, for example, play a video game. "

During the experiment, participants first measured the initial mood. Then, the subjects completed the task, causing mental fatigue, and mood evaluated again. After that, they were given five minutes to rest. Participants were divided into three groups: some were playing a video game Sushi Cat, others meditate with an instructor, while others simply sat in silence and did not use any phone or computer. After the break, researchers have again assessed the mood of the participants.

It was found that those who played video games, the mood is much improved. And those who sat in silence, it is even worse.

This is not the first study confirming the benefit video game. In 2014, scientists have noticedSwitch on to games: Can digital games aid post-work recovery?That they help to recover from the operation, and reduce stress. Particularly effective were recognized as first-person shooters. Similar figuresThe Effectiveness Of Casual Video Games in Improving Mood and Decreasing Stress. the researchers came in 2009.