Simple advice that will make you happier

We all strive to ensure that each day was filled with joy. Fortunately, scientists have figured out how to achieve this.

How to be happier

Results from the 2016 studyEveryday creative activity as a path to flourishing. helped answer this question. It turned out that person makes you happy creativity.

To improve your health, increase energy, enthusiasm and zest for life, daily follow any creative task.

The course of study

Scientists asked 658 students for 13 days to record events associated with them and describe their emotional state. After analyzing the test records revealed that most happy they were in those days, when doing something creative.

The most common kinds of creativity among the students were writing the songs, creative writing (poetry, small stories), crochet and knitting, cooking new dishes, drawing, graphic design, digital design and music performances.

This study revealed another interesting result, worthy of special attention.

The subjects feel happier, not only at the time of performing creative tasks, but the next day after that.

This means that creativity has a positive effect on well-being and health in the long term.

What if you do not consider yourself a creative

If you do not consider yourself a creative person, do not rush to impose themselves as unhappy life. There is a simple but effective way: coloring books for adults.

Over the past few years, such coloring gained enormous popularity, because they can reduce stress, develop creative thinking, improve mood and help tune into a positive way.

And this is only one of the variants of creative tasks. Just find something you like, and start to create.

See also:

• How to become a happier 15 minutes →
• How to live happily ever after 100 tips from the century-old →
• 12 hobbies that will improve your life →