How to live happily ever after 100 tips from centenarian
A Life / / December 19, 2019
In 2011, the centenary of Ruth (Ruth) said in interviewLife and Style Advice From a 100-Year-Old Lady Huffington Post, that with 92 years, she has been pilates every week, and gave these tips:
1. "Stop looking at the calendar, most everyday".
2. "Choose quality things that do not go out of fashion."
3. "The key to the preservation of youth - movement. I force myself every day to go out, if only to walk around the house. "
Centennial doctor who still sees patients, shared in an interview100-Year-Old Doctor Gives Advice NBC channel rather unusual advice:
4. "In the exercise, in my opinion, there is absolutely no need for it. They are very much overrated. "
5. "Vitamins? Forget. And in general, do not go too often to the doctors. "
6. "Fell in love. Marry. Have sex. "
Here are some tips35 Pieces Of Advice From A 100-Year-Old about love, forgiveness and life gave another woman, which celebrated its hundredth anniversary:
7. "Even if you feel hate, do not let her exit. Do not cause pain to others. "
8. "Never lose your faith in love."
9. "You yourself are responsible for your life."
10. "Do not be afraid to cry, find time to cry."
11. "Travel while you're young and you have the power. Do not worry about the money, the experience is much more important. "
12. "Do not compare yourself with others. No wonder they say: "Well, where we do not."
13. "If you are ashamed to meet some man, rip relationship."
14. "Every day do one thing only for themselves."
15. "Do not be greedy."
16. "Farewell".
17. "Find something that you are passionate about, and doing it."
18. "Remember, all often formed by itself."
19. "Choose the right mentors."
20. "Get a pet. Sometimes we get lonely, and pets remind us that we are all living beings. "
21. "It does not matter which religion you choose. The main thing - decide for yourself what you believe in and stick to it for life. "
22. "Learn to adapt to any situation."
23. "Give yourself time to grieve for what you lost."
For a century Adrina Lee (Adrine Lee) key to longevity - in the following four rules:
24. "Continue to go to his goals and never give up. "
25. "Makes you move yourself."
26. "Drink water. I myself drink water from the tap. "
27. "Do not die just because you want it."
Here are more tips on how to find happiness:
28. "Life - a great thing, but it all depends on the person, on his approach. Not necessarily always be happy, to be happy. "
29. "Love the people around them. Find the good in everyone. "
For some, the main thing - education:
30. "Get a great education - saysAdvice from 100-year-old, «get an education» Margin Hammargren (Margie Hammargren). - This is something that will always be with you. "
Another long-liver in an interviewAdvice from a 100-year-old woman I share the following counsel:
31. "Be optimistic."
32. "Train every morning. I have a special device something like a hybrid bike and rowing simulator. In the morning, I do not go out of the bedroom until they make 150-200 movements. "
And some centenarians are even more active than twenty years. For example, Elsa Bailey (Elsa Bailey) - a passionate lover of skiing. She gave these young people100-Year-Old Woman Celebrates Birthday Skiing tips:
33. "Be active. The main thing - to eat, move and be outdoors. "
34. "If you keep a positive attitude, then you will succeed. And if you think negative, you are poison your life. Smile more, because laughter - the best medicine. "
Sardinia is famous for a large number of centenarians. That's what they talk about health:
35. "For years I did not take any medicine, - says one of the respondents. - I do not believe that they are helping, besides often doctors use us instead of the guinea pigs. "
36. "Do not die too early."
Many centenarians in agreement as follows:
37. "Do not stop and just go to his purpose."
38. "Get involved in your life in the city."
39. "Talk to different people. This energizing. "
40. "Always be moving forward."
Also, many believe in the benefit of the training:
41. "I attribute their longevity to what I always walked a lot," - he saidDozens celebrate 100 years and offer up advice one of the oldest old.
42. "I do whatever is possible only: ballet, Tai Chi, yoga, walking, stretching," - says another.
And some prefer life rock stars:
43. "For your health, I thank the whiskey and cigarettes, - he says'Whisky and 15 cigarettes a day is the secret of my good health' says Dorothy as she celebrates her 100th birthday (with a glass of her favourite tipple, of course) Dorothy Howe (Dorothy Howe). - My doctor said that without them I would not have lived to this age. "
105-year-old physician Shigeaki Hinohara (Shigeaki Hinohara) sharedAdvice From a 101 Year Old Doctor lots of valuable tips:
44. "We all remember, as a child at play, we forget about sleep and food. I believe you can do the same, and in adult life. It is not necessary to overstrain the body excessive regulations. "
45. "For breakfast, I drink coffee, a glass of milk and orange juice with a spoon of olive oil. Olive oil is very beneficial for the arteries, as well as for skin. For lunch I eat cookies with milk, unless I'm too busy. I usually just do not want to eat, when the plunge into work. For dinner, I prefer vegetables, some fish with rice and twice a week, 100 grams of lean meat. "
46. "Retirement is not necessary, but if necessary, it is better to do it much later 65".
47. "If your doctor advises you to have surgery or undergo some painful procedure, ask whether he would offer it to their relatives. Doctors still can not cure all diseases, so why expose yourself to unnecessary tests? I believe that music therapy and zootherapy help much more than is commonly acknowledged physicians. "
48. "In order to stay healthy, go up the stairs. I step over the right two steps to warm up your muscles. "
49. "I am inspired by a poem by Robert Browning" Abbe Vogler. " I always read it, my father. This poem speaks of great art and that everyone in life should try to "draw" a circle of such magnitude that it can not finish. It will be visible only a high arch, and the rest - outside our field of vision. "
50. "The best way to forget about the pain - have fun and have fun."
51. "Do not be mad because of the wealth. Remember that the light from them is you still can not take away. "
52. "A science can not heal people."
53. "Find a role model and want to achieve even more."
54. "To live a long time - it is remarkable. 60 years old good to devote himself to his family and to pursue their goals, and then we should try to serve society. With 65 years I volunteer. And I continue to work for seven days is still a week and are satisfied with every minute. "
One gave a long-liverAMAZING 100 YEAR OLD PEGGY TALKS ABOUT LOVE! Advice for women-Valentine's Day! advice to women:
55. "Not to marry older men. On the contrary, choose a husband younger than you. "
What else? Just live!
56. "I try not to worry. I try to just live, "- he saysHow to live to 100 years old as shared by a centenarian Katharina Weber (Katharine Weber), who was born in 1909.
57. "I believe that gradually able to cope with everything - she continues. - It helps me not to feel stress».
For many of longevity associated with a modest way of life:
58. "I do not eat a lot, but every day I eat fruits, vegetables and a little meat, and try one or two times a week to eat fish."
59. "I paid the loan for the purchase of a home for less than seven years. I have always preferred to pay immediately and follow this rule to the present day - says one of the longest. - That's the whole secret of longevity. "
60. "Always be engaged in what you love."
Or maybe longevity - just luck? Their opinions and advice sharedPaul Marcus. 99, proves you're never too old to work on fitness Paul Marcus (Paul Marcus), recently celebrated its hundredth birthday:
61. "You have to have good genes."
62. "And we must also be successful."
63. "Do not try to eat healthy foods. Yes, I eat whatever he wants. In my opinion, the secret of longevity - it's ice cream. "
64. "It is important to be able to stop in time."
65. "Take care not only of the body but of the mind. I go to school and try to keep abreast of the latest developments. "
The real source of his youth - humor. I thought so100-Year-Old Author Has Advice for Retirees at Iona writer Bel Kaufman (Bel Kaufman), lived to 103 years. Here are her tips:
66. "Humor - is the driving force of life, a way to go through all the difficulties of life."
67. "When you laugh at yourself, others can no longer laugh at you."
68. "You have to be curious. It should be interested not only in their own problems, but also what is happening in my life. We need to enjoy meeting new people, new things - just enjoy life. "
69. "No matter what you like doing, even collecting corks. Until you have hobbiesYou want to live. "
70. "Old age is not a vice."
Georgia Pool (Georgia Poole), which recently turned 100, is still a fan of college football. The player is your favorite team is given aRGIII Meets With 99-Year-Old Redskins Fan Council:
71. "Be careful, try not to get injured."
In 2012, on the website Reddit user has created a threadI am 101 years old. AMAAWhere everyone could ask for advice from the 101-year-old grandmother. Here are some of her answers:
72. "Be honest. When you are honest to others, they answer you the same. Besides the fact, to remember the lie, leaves a lot of effort. Why do you need the extra stress? "
73. "Try to be open and non-judgmental, and the world will not seem so strange."
74. "Always listen to the interlocutor. You will learn a lot more if you listen to others and not to talk about what you know. "
75. "You have to love the business. No wonder they say: "If you find a job likeYou do not have to work a single day. "
76. "Be sure to sleep during the day."
77. "The family have only one, hold on to it. Of course, there are different problems, financial and personal, but they can be solved, just do not fall back. "
78. "I try to notice and appreciate the little things that make life beautiful. Since time slows down. "
Here are a few tipsLong-Life Advice From 7 Centenarians from different centenarians:
79. "We need to do something interesting every day, otherwise we begin to decompose."
80. "Always learn something new. It brings good luck and keeps the mind in good shape. "
81. "Good sleep and try not to worry."
82. "I have a lot of what I do, - says one of the long-liver. - I love meditation and crafts involved in fitness, such as Zumba Gold for seniors, yoga on a chair, and, of course, always in touch with the people! "
83. "Be worthy of love and respect, - advice to others. - I have lived so long because he loves me a lot of people. "
84. "Every day I drink scotch and some great then feel" - says another respondent.
85. "I only eat kosher food," - says another.
In an interviewCentenarian's advice will not steer you wrong Washington Post, Mary Cooper (Mary Cooper), who was born in 1911, said the following:
86. "I never drank alcohol, did not smoke and did not try drugs. And I tried not because of what not to get upset, especially because of traffic jams on the roads. "
87. "I do not like stress and can not stand someone argue. I like being with positive-minded people who inspire me. "
And yes, most centenarians in agreement on one thing: to live life to the fullest. hereLong Life: 'Extraordinary Centenarians' Reveal The Secrets To Reaching 100 a few more tips:
88. "Do not meddle in the affairs of others and do not eat fast food."
89. "Laughter helps us stay healthy. Try to find all over something cheerful. "
90. "Look inside yourself and think about how you can help others, - says one of the respondents. - When I see an opportunity to help someone who is in danger, I always try to help. All my life I have fought against injustice using a typewriter and a camera. "
91. "Good eat, crank a lot of friends and did not sit back."
92. "The Good Wife, two glass of whiskey in the evenings and good humor - that the secrets of longevity."
93. "Do not stay idle. Find yourself something important and devote all his time. This will keep your brain in good shape, and will increase the interest in life. "
94. "It is important to always take life with curiosity."
95. "Be cheerful, active, get an education. And do not we dance the tune of others. "
96. "Do not smoke, do not drink and do not come out of retirement."
97. "Solve the problems as they come."
98. "I've always been lucky, but even when things went wrong, I tried not to lose heart. And yet every day I ate prunes. "
99. "Do what you think is necessary. Do not try to think through all the details, just do it. "
100. "Take it easy, enjoy life and remember: what is to be, will be. And if you catch a cold, drink before bedtime liqueur Baileys Irish Cream - and in the morning wake up healthy. "