How to beat the morning nesobrannost

We all know that feeling when in the morning so I want to stay and live under a blanket. To learn how to wake up easily and with joy and not with anguish and dreams that the day ended as soon as possible, you will learn from this article.

1. Remember the phrase, "I sleep five more of minutes." Get up from the alarm clock and try to wake up at the same time. Believe me, your body will thank you.

2. Morning workouts should be for you a priority. The first few days or even weeks will be heavy for you. But soon your body will get used to the morning run, or, for example, to the practice of Yoga. No matter what exercise you'll be doing during the morning workout, physical activity will give you a strong energy boost, which will be with you throughout the day.

3. Open the window, when you wake up or sleep with the window open. Sunlight and fresh air will fill you natural energy, from which you certainly will feel refreshed and full of energy.

4. Make yourself sleep schedule for the weekend. We all know how important it is to comply with sleep: so we will not only fall asleep quickly, but also easier to wake up. Even despite the fact that at the weekend we often go to sleep later in the morning, love to luxuriate in bed a little longer, and try to gain a weekend sleep schedule. It is clear that you will from time to time to deviate from it, but try to keep these deviations are not large-scale.

5. Get into the habit immediately after you wake up do 3-5 deep breaths. So your body is sated with oxygen, plus to all this is a kind of signal to your body that you are awake.

6. Sveste legs off the bed. This is a great and quick way to go from sleep to waking mode.

7. Change the alarm tone. Today we have access to millions of songs. Put the alarm clock a song from which you want to get up with a smile and start a new day, and not one from which you will want to go back to sleep.

8. Take a shower. And let your shower will be a contrast: alternating hot and cold water, and you will notice how well it helps you to wake up.

9. Take care of everything necessary in the evening. Very often we do not want to get up in the morning, because we know that we have a lot of cases. Simplify your task: collect the bag, pack a lunch to work, iron the clothes and send necessary emails in the evening. So you make your awakening easy and enjoyable without the daily bustle.

10. Wake up with the expectation of something pleasant. It could be anything: your favorite omelet, the idea that now you go to breakfast in the cozy cafe, or spend half an hour in peace and quiet and read a fresh issue of the newspaper.

And as you struggle with morning nesobrannosti?