10 tips for those who are afraid to fly by plane
A Life / / December 19, 2019
1. Prepare for your flight
Flight - an unpleasant change of scenery. From the usual conditions of a person enters a new environment, over which he has little control. But thoughtful preparation and promotion of a personal plan to create a useful feeling that the situation - at least partly - you control it. This helps to dispel unnecessary anxiety.
For a couple of days prior to departure make up, for example, a list of all the things that you plan to take with you, and things that need to be completed prior to and during the flight. As you complete the items to delete them from your list.
2. Learn more about the aircraft technician
People often are afraid of the unknown and obscure for them things. Perhaps you are afraid to fly it is because your knowledge of the aircraft are formed mainly by the tragic news and Hollywood blockbusters.
Understand how the aircraft technician, at least in general terms. Take a look at the same "Wikipedia". Learning, for example, that according to statistics airplanes are the safest form of transport, and little turbulence - this is normal, you will surely pacify their concerns. Remember, informed - is forearmed.
3. Arrive at the airport early
Rush - it's a factor of stress. In order not to experience more and because of possible delays, better count time so that all have time. Ideally, always come to the airport early. So you insure yourself from unnecessary worries and save power for flight.
4. Pamper yourself
During the flight at the airport waiting time of use and pamper yourself before boarding the plane. Buy a drink or a meal, you would not have allowed themselves in other circumstances. Depart from the framework and the rules that you strictly adhere to in everyday life. Relax (just without the alcohol!) In this situation is always helpful.
5. Away from Source fear
Fear of flight makes us firmly to get stuck on one thought like this: "Oh, God, I'm miles above the earth!". Infinitely scaring yourself a mantra, you risk to earn a nervous breakdown before the plane half way overcome.
Try to distract the music, book, podcast or mobile game - all this will help you to stop approaching panic. Before planting can call friends or relatives on the plane. If you are flying with relatives or friends, get them talking on the abstract theme.
6. Think positively
Focus on flying targets. Remember why you are flying, to whom and what you will find when you come down off the plane. You're probably heading to the resort, in a new country for you, a loved one, for the coveted internship or to study at university, where you've always dreamed of visiting.
7. Think about the people around you
Dozens, hundreds, so that there - millions of people - every day somewhere fly, even though it is not always to their liking. Look back on the plane or airport: how many of them there. The realization that you are not alone and the surrounding share your fear and overcome it, cool soothing.
8. Pray or meditate
If you are a believer, try mentally to seek support from God. For sure it will give you the strength to deal with fear. If prayer is not for you, meditate: switch off all the thoughts and try about anything to not think as much as you can. This practice helps to relax.
9. Proceed with confidence, even if you're scared
Smile neighbor in a chair, even if you own shaking with fear. Who knows, maybe the conversation with your fellow traveler will become a lifeline and help you escape. In all his actions from sending: "What would I do if it were not afraid of flying?". And acts as if the really adventurous, try: it will be difficult at first, but you get used and you will realize that 99% of your fears were completely unfounded.
Perhaps you are flying with children or a spouse who is also not easy. Find the strength for them and help them to cope with fear.
10. Manage the biochemistry of your body
Do not drink coffee, strong tea and energy for at least a day before departure. This way you will minimize the presence of caffeine in the body, and thus will affect your susceptibility to anxiety.
In moments of excitement breathe a full breast. Remember that an intensive exchange of oxygen - one of the best remedies for anxiety.
If you are so afraid of flying that you have started a panic, take a few drops of valerian tincture or other sedatives. You can also try mild sedative. But first consult about this with your doctor.