4 most important things in life, we often neglect
A Life / / December 19, 2019
The most important thing in life - it's not a new car or a house. These four things you can not buy, borrow or order online.
1. aspirations
That which we seek determines all our actions and affect the work, hobbies, relationships, and our whole approach to life. This commitment permeates all that we do. It fills our lives with meaning and helps to move on when we face difficulties.
If you are confused and can not understand what do you want from life, ask yourself:
- What do I want to achieve?
- What inspires me?
- What makes me get up in the morning?
- Why would I want to see in your life anymore?
- Why would I want to see in your life less?
The answers to these questions will help to understand what matters most to you. Let them become a guiding star on your way. From time to time again respond to them, to see if something has changed.
2. Time
We all have work to do and responsibilities. But we lack the time or not, often depends on the selection made by us. After all, every time we say something to one 'yes', we actually give up something else. Unfortunately, we say "yes" too often.
Time - limited resource. And although we can not return already spent time, we can more consciously choose what to spend it in the future.
Do not try to do something every free minute. It is better to devote time to those classes and the people who are really important to you.
Of course, this is not always so simple. Someone working at several jobs, someone is raising children or caring for sick relatives. In such situations, find free time is particularly difficult. Even if we manage to snatch a moment, we feel guilty because of what we spend that time on. In addition, often do not remain forces, so in free time we decide to sleep or watch TV.
In this case, you should try to find at least a little time for themselves and their hobby. Let it will be only half an hour, or even five minutes a day.
You can still try to do something about the situation. For example, look for an opportunity to work closer to home, to rethink their approach to finance, to seek help from relatives or professionals.
3. Health
We often do not think about their health until such time until there are any problems. We neglect training, and then we wonder why we are so difficult to climb the stairs. We eat horrible, and then puzzled, where did the extra weight. Do not care about their mental health, and then can not understand why all the time experiencing stress.
Note the following:
- We are not designed to sit all day at the computer, so try to move more. Combine all kinds of activities - walking, exercising in the gym, yoga.
- Healthy eating It can be a simple and enjoyable. Eat more fruits and vegetables, and meat perceive as a side dish. Do not force yourself to completely abandon of a product. Food should be fun and not be a punishment.
- Be kind to yourself and be sure to relax. Movement, proper nutrition and rest will help to feel better and less likely to experience stress.
4. Relationship
We are obsessed with permanent employment, so many do not have time for a relationship. Perhaps it's time to slow down a bit and rethink their approach to life.
After all, friends, family and loved ones make our life rich and fulfilling. Do not forget about it. Try to find time to strengthen relationships with loved ones and give them more attention.