"Hell Week": how to change their lives for 7 days
A Life / / December 19, 2019
So, why do I need this "hell of a week?"
Eric calls its prototype "perfect week". This incarnation of the fantasy on the theme: "What would happen if every day of my life, I used to the maximum?" In one week, you will see how could change your life, if you live consciously.
General rules of the week are as follows:
- Get up at five in the morning, go to bed at ten o'clock. Week starts on Monday at five in the morning and ends on Sunday at ten o'clock.
- To be concentrated throughout the week in each case.
- Strictly abide by the plan.
- To be active and energetic.
- Do not use social networking during working hours. TV is forbidden.
- No empty talk and call friends during work hours.
- Physical activity - every day.
- Proper nutrition - every day.
Tuesday: habits
The main task of Monday - to work on their habits. It must be done in three steps:
- Make a list of those habits that you already have. Remember the good and bad habits.
- Decide which habits you want to delete, and which - to add to your life. In the words of Ovid: "Habits become character."
- Plan what you will take to change for the better deal. Make a list of what you would like to change. And here are two habits, from which you can start right in on Monday morning. First, move the alarm clock to a different location. This will help to partially destroy the automatic chain of your morning activities. Secondly, every morning, ask yourself the question: "What event today, I wait" This will help to understand what really matters to you.
Thursday: awareness
Tuesday is dedicated to the development of concentration. Remember how the golfer hits the ball. At first, he takes aim several times, concentrated and then puts a stick to make a hit. If the golfer ran out on the field and immediately hit the ball, it is unlikely that he would have managed to get into the hole.
The thing is mental preparation. It is closely linked with the result that you receive in the end. If before every business meeting we were preparing for it and clearly choose the position that we want to take it, the outcome would have been quite different.
to develop awareness and enter the right state of mind enough to ask yourself the right questions during the day. In this case, it does not matter how much you love your job. The main thing - do it as well as possible. This is your sacred duty.
If you are a barista in a coffee shop, ask yourself: 'How well do I know all sorts of coffee? What should be the temperature of the milk in different kinds of coffee? How can I improve my work? What else can I please the customer? How do I keep the coffee cup by passing a client, and I tell him? "Ask yourself these questions and keep the right mental attitude.
Environment: time management
Perhaps never in the history of mankind has not been so difficult to track your time, as it is now. The problem of time management are most often associated with the fact that a person is in a dense ring of daily affairs, to escape from which it seems almost impossible.
And most of all, our distractions and unproductive due to the fact that we do not see the whole picture, we do not see what lies ahead, so skidding. We understand that you've lost control of the situation, so do not have time and we have everything goes wrong.
What to do?
Military in such moments, uttered two words: "You have to stop."
Experts recognize that the effectiveness begins with the ability to stay in the midst of this heap of cases highlight a few minutes and ask yourself: "Where am I going?"
Yes, stop doing what he was doing - not easy, but it's worth it. Stop all processes and evaluate the situation. Collect all the parts of the puzzle and make the task overview. Once you have arranged all the information and make it to the calendar. You must create a long-term vision of your affairs and projects for the near future, which will help you move faster.
Thursday outside the comfort zone
Thursday - the most difficult day of the "hellish week," because it gives invaluable experience, which you was not there, and you just push out of your comfort zone.
Main feature Thursday that you spend a day without sleep. You have to work from five in the morning on Thursday and Friday morning to five. And then you take things out of the program on Friday.
After this Thursday, you will realize that you can more. Especially when you will be able to overcome their main fear after an intensive working day. You ought to know what he is.
Friday: rest and recovery
Probably the biggest problem of modern man is that we totally forgot to relax. Often, we are working not only in the workplace, but also on holiday and the weekend. It turns out that our brain and body are in a stressed state at all times. We can not afford a good rest even one day.
However, we are going to do on Friday. At five in the morning take a hot shower. After that plan to do those things which have long dreamed of: go to the movies for a good movie in the theater, cooking class, visit the salsa lesson or play on the banjo, wander through the mall, sit in coffee shop. Take care of all these things in a row. Feel like you're the owner of the day. Feel the thrill of that throughout Friday you can do whatever you want.
Saturday: internal dialogue
We hope that you have enough seven hours of sleep, because on Saturday you will again have to get up at five in the morning. Today, Eric offers to arrange a day of happiness. This is the day when your head should be only positive thoughts. All Saturday you will work hard to create a positive internal dialogue. The task of the day - to show how thinking affects everything that happens to you.
Begin keep track of what you think in the morning. Every time there is in your head negative thought, Lock it. Every time you feel that your thoughts are poisoning you change them on the design.
Winston ChurchillA pessimist sees the difficulty in every opportunity, an optimist sees the opportunity in every difficulty.
Sunday: we think of ourselves
This is the last day of the "hell of a week." Today we need to find the time to write down what conclusions left behind this week. What have you learned? That understood? How has your life changed? What did you learn about yourself? What new quality opened? What is truly important to you? What are the difficulties you encounter?
In the middle of the day reward yourself gift. In the evening, go for dinner with friends or a second and a half and share all the impressions from the "hellish weeks." You have mastered, congratulations!
And if you want to understand how to work out an individual plan of the "hellish week," Larssen read the book "On the limitยป.
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