How to cope with the fatigue of the decision-making

The need to choose requires you energy, time and mental work. No wonder you get tired of it and start to take the short-sighted and ineffective solutions. Help cope with fatigue conceived plan.

Have you noticed that Steve Jobs, Barack Obama and Mark Zuckerberg always appear in public in the same clothes? Why are these influential and rich people look like they will never buy new stuff? Obviously, that is not the ability to pay. There must be some other logical explanation.

The thing is the concept of pre-selection. This is a simple technique for getting rid of the need to make decisions when the power is running out. This is an effective way to save energy and fight procrastination and irrational actions.

In general, Zuckerberg and Obama just does not spend time and energy on unimportant things like the choice of clothing. Instead of thinking what to wear, they retain the power for more complex decisions that can affect millions (if not billions) of people.

Everyone, regardless of profession, income level or social class, is experiencing fatigue from decision-making.

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John Tierney (John Tierney), American writer

Rapidly evolving technology offer us endless possibilities. And forced to take so much solutionsLike never before. The desire to make the right choice, sooner or later leads to nervous exhaustion.

What you need to do in this case? Take less decisions, saving strength for the really important.

1. Determine the purpose of

Begin with the end goal. What do you want to achieve? What's your plan? Or, as told to writer Simon Synek (Simon Sinek), start with the question "Why?». Decide for yourself what you want to do, in what ways you can achieve your goals and, most importantly, why you need it.

2. Come up with a script

Daily decision-making process can be made easier thanks to a well thought-out scenario.

Make a plan. Include the things that you do every day, and what they wanted to do. Think about what you do when you wake up, when and what will be there as will collect that wear as you get to the work that I do on the road as your working day will be held ...

Consider frequent situation where you need to decide. For example, how you respond to an invitation to dine, if very busy? How will you work with the urgent tasks? What is the answer if you offer drink up after work? The more you have thought of possible situations, the better.

Scripting can be regarded as the accumulation of habits. To simplify the process, you can use this template: "After I [existing practice], I [new habit]."

• After I wake up, I drink two glasses of water.
• After I drink water, I have breakfast.
• After the singing, I will meditate for 30 minutes.
• And so on.

You add a new habit to existing and new behavior rather fit into a regular daily routine. As a result, you spend less effort on adoption solutions.

3. Improve the environment

Your script is ready? So, it's time to learn how to perform these actions on the machine. Work on the environment that it has contributed to the success, not stop you from doing what you want.

1. Plan your day the night before. Drawing up the plan and prioritize eating part of your forces. If you do not want to start with this new day, make sure to schedule in advance.
2. Eat breakfast. According to psychologist Roy Baumeister (Roy F. Baumeister), the easiest way to find the strength of will - breakfast. When you eat, your body gets the required energy. To quickly gain strength will need glucose, so eat something sweet.
3. Take the most important decisions in the first half of the day. After a long good night's sleep and a nutritious breakfast, you have all the necessary powers to deal with complex tasks that require you to creative and analytical skills.
4. Leave non-creative tasks automatic and afternoon. No matter how well prepared you are, how to eat well and sleep, your brain is still tired from work and you spend your limit decisions. Therefore, in the second half of the day carry routine tasks over which do not need a lot of thinking.
5. Use task lists. We live in the era of the lists, but not all know how to use them correctly. Take a look at the lists of both the scenarios for specific situations. For example, you can make a list of things for procrastination, Which lists all the interesting activities that will help you tune in a working mood: clean email, to teach a new language, sort photos.
6. Often say "no" and take less liabilities. Just say "no" to the new opportunities that will not help you to achieve the ultimate goal. It is easy to succumb to feelings and to agree on some kind of a tempting offer, but you overload your already busy schedule and force yourself to make more decisions.
7. Eliminate obstacles. To make everyday life easier, eliminating the need to make minor decisions: what to wear, where to go... Prepare everything in advance. For example, if you are distracted by the TV, go to work in another room.

4. Control yourself

It is important to monitor their behavior. Almost 40% of all the actions of the day we do out of habit, without thinking. But to buy new habit or get rid of the old one, will have more control over yourself. Try to take notes to understand what motivates you when you're doing certain things.

A simple example. Have you ever - three minutes after leaving the house - began to doubt that shut the door? You return back to check? And, of course, provided the door is closed? You are not paranoid. You just closed the door automatically, and your mind did not fix it.

To solve the problem is simple: add awareness. Next time, shutting the door, say three times to myself, "I lock the door." When everything is closed, tell yourself: "I closed the door."

Become more focused help these applications:

• Insight Timer,
• Headspace,
• Calm,
• OMG. I Can Meditate!,
• Omvana.

Begin to track their habits, to learn how to make more effective decisions. This application will help you:

• Coach.me,
• Habit,
• irunurun,
• Strides,
• Lifetick,
• GoalsOnTrack,
• Balanced,
• Logsit,
• Momentum,
• Habitica.

No one diet does not work in the world, if you want quick results. With the control of the number of decisions made as well. But worth a try. Optimize your daily decision-making process, and you will achieve all your goals and be able to live, doing only those things that are important to you.