ASMR - it's a bomb. Where to look weird video and why it's ok

In Instagram with hashtag #asmr is lined with more than 2.7 million publications. On YouTube uploaded over 11.4 million video. People come up with all new subjects for ASMR-rollers, though tense here, in general, do not need.

One of the most popular on YouTube ASMR-video It gained more than 19.5 million views. That it makes the author? Prishoptyvaet, enumerates wooden comb tines, massages whiskey swinging stroking chamber.

For nearly two hours, someone dries dryer mat. Nearly 16.5 million views.

Movie, where the lady in the body with a delicious crunch eats pickles out of the jar with about 9.5 million views.

This pretty girl for an hour just produces some strange manipulation.

But "male" version of ASMR: a young man drinking beer, with a crunch eats nuts, talking in whispers, demonstrates crowbar and shoes.

ASMR-video for those who hate Valentine's Day.

Publication of Asmr Soap Queen🐝👸👑 (@ asmr.soapqueen)February 14, 2018 at 4:18 PST

It may seem that this is just nonsense, bad joke. But worth seeing movie for not one, but a few minutes, and you are likely addicted. And if you create an appropriate atmosphere (watch alone, in the dark and silence), then the video can be removed

stress, Soothe and even lull.

What is ASMR

Neologism ASMR (ACFID, Autonomous Sensory Meridian Response) appeared in 2010, to Facebook. So-named group, whose members talked about the pleasant sensations: tingling and skin contraction at the back of the head, coming down from the neck to the back, arms and legs goose bumps.

These feelings can cause a crunch bursting bubbles on the film, a whisper quiet, the rustling of sand blow in the microphone, the rustle of pages, gentle massage, kneading skvish toys and other manipulations.

All this and do the authors ASMR-rollers. It has been proved that the above-described pleasant feelings experienced by no means all.

Why ASMR-video so addictive

The autonomic nervous system of the person maintains a balance of excitatory and inhibitory pulses, ensuring efficient operation of the body and psyche. Modern man, who lives in an urban environment, receives considerably more exciting pulses, rather than braking. The excess of light, sound, communications, plenty of meat and vibrating gadgets emphasis on stressful news in the media - all this overloads the nervous system.

A man in the city sorely lacking rest, relaxation. It is this and provide a soothing, lulling ASMR-rollers. Quiet contemplation of simple stories that do not have sharp turns and adrenaline, brain switches to the passive mode. This makes it possible to include the self-healing mechanisms.

That is why these videos are popular with office workaholics and people tired of the bustle of the city. A well-known effect is tingling - it's just an indicator that the relaxation come.

ASMR-secret video that they "slow" man immersed in his meditative state. Each of us may have their own triggers such a state. Therefore, the rollers can be on a completely different topic.

It is not a mechanical "treatment", and the mechanics of "distraction." Man switches attention away from your own thoughts and feelings to an external source. Thus it is no longer worry about their own feelings and emotions, including anxiety and fears.

ASMR-videos can help in any conditions associated with the nervous system stress: anxiety, anxiety, anxiety, stress, irritation, fatigue, insomnia, fears and so on.

In my practice there were no people who have recovered it with the help of ASMR-rollers. But there was a lot of customers, they help remove anxiety attacks, anxiety, prevent panic attacks, to get rid of the irritation. I do not rule out that regular viewing of these videos for a long time (one year or more) can be not only on time relieve stress, but also cure some ailments. This kind of "resource therapy", which works on the restructuring of the nervous system, relaxing and energizing its pleasant sensations.

Where to look ASMR

on YouTube

• Channel Gentle Whispering ASMR, Who leads the Russian woman who moved to the United States.
• "Male" channel Ephemeral Rift with funny video (for example, "Dr. Cthulhu" in the title role).
• Channel ASMRTheChew for those who like to listen and watch as someone appetizing eat or apply makeup.
• Channel Heather Feather ASMR - video cute girl who obviously loves to role play.
• Channel gibi ASMR leads a nice girl who likes to experiment.

In Instagram

• Asmr Soap Queen - experiments with crispy foam, iridescent gel, soap and water.

Publication of Asmr Soap Queen🐝👸👑 (@ asmr.soapqueen)February 15, 2018 at 4:56 PST

• Kitcatrepost_ - various manipulations with Slyme ( "Lizunov").

Publication of the Repost Account! (@Kitcatrepost_)February 15, 2018 at 7:22 PST

• Satisfrandom - page of the amateurs to cut and spread, including brand of lipstick.

Publication of Lexi💓ARMY👩🏼🎤 (@satisfrandom)February 11, 2018 at 10:14 PST

• Annettelabedski - experiments with acrylic paint and figurines of her, frozen in molds. Author of a very "appetizing" cuts and spreads.

Publication of Annette Labedzki (@annettelabedzki)February 12, 2018 at 8:20 PST

• Crafts.feed - fascinating calligraphy and stamping on the hot wax.

Publication of CRAFTS (@ crafts.feed)January 29, 2018 at 9:00 PST

• Hydraulic_press_best - fun with a hydraulic press. Ruthlessly crushed like burgers and rubber figures.

Publication of Hydraulic Press (@hydraulic_press_best)February 14, 2018 at 6:02 PST

• Sand.isfying - a variety of nice looking action with the kinetic sand.

Publication of Satisfying Kinetic Sand Videos (@ sand.isfying)September 14, 2017 at 7:45 PDT

• Pancakeart.vids - page of the wizard Baking shaped pancakes.

Publication of Pancake Art🎨 (@ pancakeart.vids)September 6th, 2017 at 5:05 PDT