Why time is running too fast or how slow it down

The older we get, the faster time rushes. The reason for this - in our perception of life. If you change it, you can also affect the speed of time.

Diana Raeb (Diana Raab)

The American writer, psychologist, teacher and motivational speaker.

Why time with age begins to flow faster

Endless Summer from childhood comes to an end, the time begins to move faster and faster. With this sad fact, sooner or later everyone faces.

There are various theories why this is happening. The most logical is that during childhood and adolescence, we are constantly doing something for the first time. The first kiss, the first overnight away from home, first love, first day of school or university, the first car... Each such first event is fascinating and makes us remember the smallest details. And more than we remember it, the more crowded it seems.

When we are going through a similar experience again and again that there is no novelty. Therefore, time is speeding up.

A similar condition we are in leave. The first few days not fly as fast as the next. This is due to the fact that is becoming more and more familiar in the second part of the trip environment.

Neuroscientist David Eagleman (David Eagleman), who studies the perception of time, calls him elastic thing that changes depending on how tightly we interact with our experience. The stronger this bond, the slower time moves.

Time slows down if we are careful. Because we are just starting to notice longer.

Such happens very often in times of emergency or some traumatic event, as in this case, we are more inclined to focus on the details. If you once got into a car accident, you probably remember the feeling that ambulance rides for ages.

How to slow down time

If time is dependent on our perception, it means that we are able to slow it down.

A good way - to train mindfulness.

This can be done during meal time, slowly and for a long time savoring every morsel of food. IN Buddhist practice this is called a conscious power.

Another way - being in nature, watching the water or the trees and listening to the birds singing.

Another great method - in detail to remember his past experience and share it with other people, either orally or in writing.

Here are a few topics that you can use for this exercise:

• Write about the special moments of the last year.
• Write about all the points related to the birth or death, which take effect on you.
• Write about the achievements that you are proud of.
• Write a letter of thanks to the person who has done something good for you.
• Write about a new passion.
• Write about any positive transformation in your life.

Other ways to develop awareness described in these articles:

• 5 simple ways to develop awareness for those who hate to meditate →
• How to make your life a conscious →
• 7 Simple techniques for increasing awareness →
• Lessons awareness of commando →