This short happy life: 101 cases, which need to have time

Everybody dies, but not everyone really live.
William Ross

Perhaps you know the English expression Bucket List - a list of everything you want to get done in life.

Today we will talk about why it is so important to make lists of cases to life, and will prompt you that you should definitely add to your list.

Why make a list of cases for the whole life

90% of people living on the planet Earth day long engaged in current affairs that endless squall came down on all of us. And sometimes come to us feeling that today are completely useless: we live or work, any household chores and wake up every day to the daily whirlwind spun us again.

What you have achieved over the past three months? What are the goals set for yourself for the next three months? I bet that most of the cases will discharge from the everyday - work or household chores-business-case. But let's imagine that if we learn that we only live a couple of days, these things will continue to be important to us?

List for life, in contrast to our to-do lists for a day or a week or a month, reminds us of what is really important. He will help us get the most out of each passing day.

How to create your list of cases to life

How much time you'll need to ensure that create a to-do list for a living? On average, it takes 30 minutes to an hour, if you just list the objectives, without specifying them. If you approach the matter responsibly and write out every detail its purpose, it will spend on compiling a list of a few hours. But this, believe me, it is worth the time spent.

Perhaps you already have such a list, in this case, this article will help you to complete it.

Now, take a pen and paper, or create a new document on your computer. Then start to record everything that comes to your mind when you read the following topics:

• What would you do today if you knew that tomorrow you will not?
• What would you do if you had an unlimited amount of time, money and other resources?
• What have you always wanted to do but have not yet done?
• What places (countries, cities, and so on. D.) Would you like to visit?
• What are your main goals and dreams come true?
• What kind of person you want to become?
• What experiences have dreams?
• What you want to remember in old age?
• What skills do you want to buy?
• What would you like to do together with loved ones?
• Do you have any idols with whom you want to meet in person?
• What do you want to achieve in all areas of life?
• What do you need to make your life had meaning?

Do not stop as long as your list will not be made up of at least 101 points. If you feel that you are at a dead end, try to be liberated: on your list is not the place to doubts and thoughts about the possibility of failure. In it is everything about what you want, what you want to achieve everything you want to see and feel.

101 cases that need to get done in life

The proposed list below, we hope to inspire you and suggest a few items that you will want to add to your own list. :)

1. Travel around the world

Travel - that's what helps us get new experience, broaden their horizons, to get out of your comfort zone and meet new people.

If you want to travel, then make this wish to his list, but be sure to fleshing out in which countries you want to visit. For example:

• Holland;
• France:
• USA;
• Turkey;
• Czech Republic;
• Italy.

2. Learn a new language

Learn a new language is never easy, but imagine how cool that you will be able to speak freely to a foreigner! People who are free to express themselves in several languages, deserve respect. Why do not you be among them? :)

To help you:

• How to become a polyglot: 12 tips for language learning.

• 37 foreign languages ​​that you can learn for free today.

• How to learn to speak a foreign language in 2 months.

3. Find a job in another area

Remember, you have always dreamed of a career. Maybe now is the time to try to find your dream job? Or maybe you have a favorite hobby that you want to make a life's work?

Although not necessarily so dramatically change your life, if you are fully satisfied with the current place of work, and if you want to develop new skills or try his hand at something else, you can enroll or become a volunteer freelancer.

4. To reach your ideal weight

We all want to look healthy and attractive. I urge you not to starve yourself in pursuit of his ideal, but to eat right and exercise can each of us.

To help you:

• 58 Ways To Lose Weight.

• Weight Loss Products: 8 amazing products that help to lose weight.

• Roman Kohut: how to lose weight by 8 size and change your life.

5. to run a marathon

If you put yourself such an ambitious goal, its incarnation will require you to some training and a lot of effort. Run a marathon - it's quite a feat. Now if you feel that it is very difficult, think about the benefits that you get: you will become more resilient and resistant, to improve not only their physical but also mental health.

To help you:

• INFOGRAPHICS: Marathon in facts and figures.

• As run 320 km in 90 hours.

• Kilometers of insanity, or 5 coolest "marathon" of Christian Shistera.

6. Take part in a triathlon

Swimming, cycling and running - triathlon will allow you to check yourself for endurance, and you will have a reason to be proud of!

To help you:

• How to develop the will power on the example of the high loads triathlon.

• Mikhail Ivanov Interview (publishing house "Mann, Ivanov and Ferber") on the running and triathlon.

7. Try a new sport

Engage in sports - a great way to stay healthy and keep yourself in good shape. Select the kind of sport that will be to your liking.

8. Go scuba diving

To see with their own eyes the underwater world and all its inhabitants - it's one of those experiences that stay for a lifetime!

9. Skiing with mountain

This activity, which will definitely take your breath away and which gives an incredible experience, but do not forget that it is not always safe for beginners. So before you begin to ride alone, you should undergo some training.

To help you:

• How to prepare for ski season.

• No excuses: "Be patient, if you can" - an interview with skier Sergey Alexandrov.

10. Pass the Inca Trail

It is the most famous route included in the top five in the world. Incredible beauty, who will meet you on the way, worth to see them with my own eyes.

11. Horseback riding

This is a great sport that will help you relax and unwind. In addition, you will learn how to take care of another living being and, most likely, will gain a true friend.

12. Jump with a parachute

Every second person in the world wants to jump with a parachute. :) Probably you want to do it and you.

13. Climb a mountain

The reasons that people want to conquer the mountain, can be different: some want to increase your endurance or overcome feelings of fear, while others just enjoy it.

Of course, to climb a mountain - it's a real feat that deserves to be on your list.

14. Learning to play chess

The game of chess - it's not just a way to have a good time. This is a game that will teach you to be more careful, to think logically and always think before acting.

15. Visit the school teachers

Of course, it is likely that many school teachers you have long forgotten. But certainly some of them are even one who taught you something important, to inspire you to something or just helping life advice.

Take time to visit them, for example, in the Teacher's Day.

16. Allow others to know how much that person means to you

Do not hesitate to say "I love you" the most important person in your life.

17. Make someone a nice surprise

When you arrange someone a surprise for the last time? Remember how nice it is? So prepare a romantic dinner or send flowers to his girlfriend.

18. Do good without expecting anything in return

This is a problem most of us, if we provide a service to someone, I always look forward to what we will give something in return.

Try it at least once to do a good deed without expecting anything in return. In your city, there are certain children's homes or shelters for animals that need your help.

19. Change someone's life

Certainly among people close to you, there are some whose lives you can change for the better: your parents, loved one, your children or your friends. If you can fulfill their dreams and help them achieve a goal or to cope with a difficult problem, then proceed.

20. Become for someone to mentor

This is a mutually beneficial exchange teaching something other, we thus develop themselves. No matter what field you're an expert, you can always teach others what you know and know how.

21. To do what I enjoy

Our life is too short to do what we do not like. If your work brings you pleasure, you need to change it.

Try to understand what you want to do with my life. Paint? Sing? Become a trainer at the fitness center? Try to find ways to do what you really like.

22. Start your own bissnes

Of course, business - this is an area conjugate with high risks and uncertainty. But if you feel that you have an entrepreneurial streak, and you have always dreamed of starting your own business, then you should do it.

23. Fly balloon

To see the world from a bird's flight, to feel free and get a lot of new experiences. Feel free to make a flight in a balloon in your list. :)

24. Sing in public

If you love to sing, do not keep your passion in yourself! The next time you podvernotsya possibility (.. Corporate at work, family party, etc.), do not hesitate - sing.

25. Try yourself in the role of a volunteer

In a world so little kindness, but you always have the chance to bring him something light.

26. Make friends with a stranger

Most of our friends and acquaintances - a school and college mates, work colleagues, people who live in the neighborhood or with whom we had a rest, etc...

Few of us decided to make acquaintance with a stranger, even if we liked. Cease to hesitate and act. Library, cafes, concerts, museums, even in the supermarket queue - in the world are so many places where you can find a true friend or a soul mate, so do not provoronte your chance. :)

27. Buy a cup of coffee to a stranger

The next time you come to the coffee shop, buy two cups of coffee, one, leave yourself a second ugostite stranger. At a minimum, you will find yourself and your company will not drink coffee alone. :)

28. Walk / dance barefoot in the rain

We all know that before you go out, you need to get dressed and put on shoes, and if the rain comes - to take an umbrella.

Of course, an umbrella - a good thing, help us not to get wet, and do not fall down with a cold. But at least once in a lifetime disturb "generally umbrella and shoes": running out onto the street in the rain barefoot and dance! It's an incredible feeling, you should be back on time to return to the carefree childhood. And, of course, well, if you will catch with a couple of friends to a dance or a loved one.

29. Run barefoot in the sand

Another small event that can bring us back to childhood and to give a charge of vivacity and good mood.

30. The sunrise and sunset to spend

Sunrises and sunsets - one of the most beautiful gifts of nature.

People applaud fireworks, but not sunrise.

Do not forget that the beautiful around us every day.

31. See the Northern Lights

People come from different corners of the world to enjoy this magnificent sight. You can see the northern lights in Norway, Iceland, Scotland, Finland, Canada and beyond.

32. Witness the solar eclipse

Another natural wonder that is worth seeing.

33. see the Shooting Stars

... and make a wish that will come true. :) This is a favorite dream of the Romantics, but even if you were not such, you still can not remain indifferent to such a magnificent spectacle.

34. Plant a tree and watch it grow

Did you know that there are trees on our planet-timers, which a few thousand years? And all these trees once planted people.

Plant your tree and watch as it grows. On average, to grow, the tree must be 10 to 20 years.

35. Adopt a pet

This will help you to become more responsible and caring, but at home you will always be waiting for a faithful friend.

36. Publish my book

If you have something to say to the world, create your own product. Who knows, maybe one morning you wake up famous.

37. Give a speech in front of 1000 (or more) people

Public speaking - one of the biggest fears of many people.

But when you learn how to keep themselves and will enter into the taste, you will understand that to speak in front of people - it's very exciting.

38. Sunset megavecherinku

At least once in life such an event should arrange each. Invite your friends and acquaintances, as well as the friends of your friends and friends of your friends.

Remember that the holidays we organize ourselves. Even if now a long way from your birthday or other significant event, a party can be arranged with or without cause. :)

39. To radically change its image

All of us from time to time changes are required. If you feel that now is such a time, the change hairstyle, update your wardrobe, join a gym. The main thing - do not be afraid to experiment, try something new.

40. Try different types of wines

One of the noblest of drinks worth it to you to try it.

41. Sign up for etiquette courses

Nowadays it is very important to be polite and know how to behave in society. To make an etiquette course, you do not need to be a celebrity or a member of high society.

First of all pay attention to the courses in the program who have a business etiquette.

42. Help someone to find love

If among your friends or acquaintances have a guy and a girl, who can not find a soul mate, then acquaint them. Who knows, maybe it is fate?

Of course, everything here depends entirely on those you are familiar with, but you can also play their small role - act as a catalyst that will accelerate the chemical reaction.

43. Go on a blind date

Many people think that going on a blind date - it is the prerogative of desperate people. But this prejudice. Blind Date - is just one of the fun ways to get to know a new person, there is nothing to be ashamed of, or defective.

So if the person with whom you are acquainted, for example, through social networks, invite you on a date, do not rush to give up.

44. Continue their education

No matter how long ago you graduated from a school or university, it does not matter how old are you now - to engage in their education must be lifelong.

If you already have a university degree, no one bothers you get a second. And, of course, do not forget about self-education.

To help you:

• Where to take the time to education: usually 15 minutes.

• How to get an education identical MBA, Online.

45. Learn to play a musical instrument

Guitar, piano, cello, violin... There are so many beautiful musical instruments, and never too late to start playing them.

To help you:

• Is it possible to learn to play musical instruments online.

• Get Instinct - an online tutorial to play the guitar.

• How much does it take to become a pro, or a lesson from one violin.

46. Win the lottery

Not necessarily threaten to multimillion-dollar amount, because we all know that the chances of winning, though present, but not great.

But no one has canceled a win-win lottery. Let you win some small change, but you will still be nice.

47. go dancing

Dancing - it's not only fun, but also a great way to keep yourself in good shape. Salsa, for example, helping to burn about 200 calories in just 30 minutes, which is equivalent to a jog.

48. To study a martial art

Martial arts - is a great way of self-defense. In addition, training, you will learn self-discipline and perseverance, quench your character.

49. A journey hitchhiking

Excellent opportunity to relax without spending money while on the road.

To help you:

• What you need to know before you travel hitchhiking.

• Tips for hitchhikers.

50. Try hiking

Feel free to enjoy the beautiful views, to be alone with nature. Hiking - it is an exciting adventure that you can arrange themselves.

51. Go on a spontaneous journey

Instead of buying a ticket "all inclusive" with a predictable route, get a map of the world, poke (not looking, of course) at any place and go there. :)

52. Swim with dolphins

If you are looking for experiences that will stay with you for a lifetime, make sure you go for a swim with the dolphins. It is said that this activity is able to save people from depression.

53. To live in another country at least six months

Of course, great to go on vacation in another country. But a few weeks you will not be fully acquainted with other countries and cultures, to experience it. Another thing, if you choose to live in this country.

You can see it from the inside, not the eyes of enthusiastic tourists who still a novelty, and a resident of the eyes that can tell not only about the local attractions.

54. Play a role in the movie

Many of us like to watch movies, and many at least once in your life would do to try his hand as an actor.

Not necessarily aim for Hollywood - nowadays almost everyone has a video camera, so you can remove the amateur film with friends.

55. Give media interviews

You will be shown on TV, write about you in the newspaper, or you hear your own voice on the radio. Is pleased to anyone! Let the world know about your even small achievements.

56. tie a scarf

Tie a scarf and gave it to a loved one. This will be a gift from the heart, and it is much more valuable than store bought.

57. Build dream apartment

We spend in their homes and apartments half life, and those who work from home, and did two-thirds. So why not make your apartment a beautiful and inspiring place that will delight you?

You do not have to be a millionaire, because in order to make your apartment cozy and pleasing the eye, not necessarily to spend fabulous sums on repairs.

58. Cook dinner for a loved one

Prepare for a loved one is his favorite dish. Believe me, it can not compare with the fine cuisine of the most expensive restaurants.

59. Bake a cake or pie for someone's birthday

Of course, much easier to go to the store and buy ready-made cake or pie. But delicacy, cooked by yourself - it's a gift from the heart.

Even if you have never baked a cake or a pie, then do not despair, because there are plenty of recipes online that will help you with this.

To help you:

• REVIEW: "Pirogovedenie" Irina Chadeevoy + small culinary experiment.

• Recipes: How to quickly cook a chocolate cake in the microwave.

• Recipes: Cake with condensed milk.

60. Be alone with nature

We live in a concrete jungle, known as megacities, and get out so seldom on nature. Fix it! Hike, enjoy the waterfall, set up camp in some kind of jungle... Feel the nature!

61. Play snowballs

We are all very fond of this thing in my childhood, but who said that we should leave the exciting game, as adults? Wait for the snow and act. :)

62. Take a photo of the same place at different times of the year

It is exciting: you can observe to see how sleep and re nature awakens. And who knows, maybe in you quietly slumber great photographer?

63. Read a book from the unexpected to your area

As a rule, we read only those books that are interesting to us. But at least once to make an exception to this rule and read a book that goes beyond your range of interests. For example, if you are a programmer, you read a book about knitting, but if you're an accountant - a book on journalism.

According to the book "The Medici Effect", innovative ideas come to us when we go beyond their usual area and looks around.

64. To support sick or old people

We are not magicians and we can not heal a sick person, but we can surround him with care and attention, to care for him, just to be there and support him.

Thus, you not only help sick people - you will become a greater appreciation for their own lives, and perhaps quite different look at the world.

65. Fly a kite

This is a simple and pleasant experience will allow you to have a great time with loved ones and give positive emotions for the whole day.

66. Sleep on the grass

Sleep in the open air - it's a good way to relax your body and soul, to get closer to nature. Before deciding on this event, you should:

• take with a mat and a pillow;
• choose a safe place (without snakes and wild animals);
• bring your mosquito spray and sunscreen.

67. Thank any company for the quality of product or service

Many of us complain when faced with poor service, or purchase low-quality product. But think about it, how often do we thank the company for a job well done?

His "thank you" you can please employees, inspire them to create something even more remarkable. Write an e-mail, call, or express gratitude personally - you have it will only take 5 minutes.

68. Try to become a vegetarian for 21 days

By the way, if you want to lose weight, vegetarian diet is considered one of the most effective. Try to become a vegetarian for at least 21 days, made a bet with myself. To the right? :)

To help you:

• TOP of the best posts about vegetarianism for lovers of healthy lifestyle.

69. Hugging mother as often as possible

No comments. You already know how important it is.

70. Prepare your own favorite dish

We all have the most-most favorite dish. Perhaps it was prepared to you as a child or if you have tried it at some restaurant. At least once in life you have to cook it yourself.

71. Make 1000 paper cranes and give them to people

Give good and in a good mood, because it is so easy to do and it is important.

72. Overcome your greatest fear

The only thing we have to fear - is fear itself, mindless, faceless, unjustified terror which paralyzes needed efforts to turn retreat into advance.
Franklin Delano Roosevelt

We all have fears and even phobias. Someone is afraid of heights, some of spiders, someone horrifies the sight of blood, fear of failure, fear of rejection, fear of the scene.

Of course, there are fears that protect us from danger, but most fears are irrational. The good news is that fears can be overcome, subdue them. Manage your fears and not be driven by them.

To help you:

• VIDEO: How to overcome stage fright.

• How to defeat the fears that prevent your success.

73. Share to-do list on the lives of at least 10 people and invite them to create a similar

So you will be able to learn about the goals and dreams of your loved ones, and maybe in your lists there are similar items that you can do together.

74. to meditate

Some consider it an exercise in futility, but for others it's a great way to relax and relieve stress. In any case, to determine which of the two groups you belong to, you should try meditation.

To help you:

• Meditation is a way of life: a world without illusions and fear.

• Meditation alters our brain.

• Meditation improves memory and increases productivity.

75. See at least one lucid dream

We spend a third of life in a dream, and it would be nice to learn to control their dreams. Fortunately, there are special techniques and even gadgets.

To help you:

• Inception, or How to learn how to control dreams.

• OVERVIEW: Remee - mask for lucid dreaming.

76. Let the world know your idea

What are you passionate dream? Build a shelter for homeless animals? Or, maybe, to organize travel club?

Be the change you want to see in the world.
Mahatma Gandhi

Tell the world that you want to do. Today, in the age of the boom of social networks, make it quite easy, plus everything you can quickly find like-minded people.

77. Admire the cherry blossoms in Japan

In Japan there is a tradition - to admire the flowers (Japanese for "hanami"). Watch the cherry blossoms - unbelievably beautiful sight, which is simply impossible to describe in words, so you should watch it yourself.

78. Forgive people who once caused you pain

Forgive - then release the "prisoner" and found that "inmates" was you.

Do not carry a grudge in your heart, forgive those who once hurt you. Ultimately, harboring resentment, anger and desire for revenge, you're just torturing yourself.

79. Release everything that makes you unhappy

Children's resentment. Past relationships, we can not forget to this day. Insults, which we threw into the heat of an argument.

Each of us has a past, and no one can change it. But we can control our thoughts, and not to think about the negative over and over again.

If you have watched a bad movie, it is unlikely that you ever will review it. So why do you always remember what makes you unhappy?

80. To organize a picnic for you and your friends

Instead of spending the weekend back in some shopping mall, eating fast food and watching another stupid comedy, best sail with friends on a picnic, breathe fresh air, enjoy nature and tasty and useful food.

81. Do something fun and silly

I understand what your trouble: you are too serious. Clever face - this is not a sign of intelligence, gentlemen. All nonsense on the ground are made with this expression. Smile, gentlemen. Smile!
Iz K / f "That Munchhausen"

Our daily life can be quite boring and monotonous. You wake up at the same time, to wash, drink coffee, drive to work for a long time studied the route ...

Liven up your day! Start a conversation with a stranger, arrange a surprise to his colleagues and smile, smile, smile!

82. Fly first class (at least once)

Yes, it's expensive. Sometimes even the damn expensive. But sometimes it is worth to pamper yourself.

83. Win a game of darts

But to win, you'll have a good workout. Of course, this does not change your life, but you will have a rest and a good time.

84. See the erupting volcano

In the world of about 6000 volcanoes. Three-quarters of the volcanoes are under water, 1500 - on the ground. About 50 of them erupt every year.

To decide on such an adventure can only brave, but they should not forget about safety.

85. Fly helicopter

Soar above the earth, enjoying magnificent views - a tempting prospect, is not it? And if you're a romantic, you can fly together with your partner - this day you will both remember for a long time.

86. Meet with those with whom you've always wanted to meet

The author of your favorite book, the artist that you admire... We often think we can never meet them in person, but also ordinary people who walk the streets, go to the event, and even sometimes (well, it's on the big secret) travel to underground.

87. As often as possible to speak to your family that you love them

Family - is your closest people. Very often we do not find time for it to express our love, and this should be corrected as soon as possible.

88. Take a ride on a roller coaster

Many people believe that life is like a roller coaster ride: she, too, has its ups and downs. Try this "life in life" and to experience a completely new feeling - is that worth a try for everyone.

89. A cruise

And you do not have to get bored on board, because there are so many surprises waiting for you, fun and new friends.

90. To try to work as a waiter

This is an invaluable experience that will help you in the future in any professional activity. You will learn how to be polite, patient and endure human stupidity.

91. fall in love

No comments. :)

92. Build strong relationships based on love and respect, and to have a baby

Fall in love - it is half the battle, it is much harder to build a strong relationship, in which both men are associates and around support each other. But if you still manage to do it, then you can be called a happy man.

And, of course, you should leave anybody behind.

93. Organize its second half romantic holiday

Romantic date - it's too easy and the strength to anyone. But to organize a romantic getaway ...

Perhaps you have already had a honeymoon, but why not repeat it?

94. Learn to do a somersault

... and be proud of yourself!

95. Visit the ancient castle

In a world of so many countries in which there are amazing castles. You should see for yourself at least one of them.

96. Change the world

The beach is clean, if everyone will pick up trash along. The world is changing not heroes. Remember that each person can make a difference, even if melenky contribution which will make the world a better place.

97. Help to those in need

There is always someone who is much worse than you. And you can always help him.

98. Learn sign language

Very handy if you want to better understand people.

99. See Mona Lisa (Louvre, Paris)

And to be photographed on her background, of course.

100. Attend the costume party

A great way to transform into the hero or heroine of your favorite childhood fairy tales, for example. Feel like a witch or princess, a robber or a knight - it should be a lot of fun, is not it?

101. Live each day

And rejoice, in spite of all that can give us this crazy world. :)

And you're sure will make in your life to do list? Share in the comments.

Based on the