6 things which need to periodically rest
A Life / / December 19, 2019
Hard to achieve goals if you keep yourself in a tight grip and do not give a rest. Work, environment, sport can quietly invade the privacy and take away from you the necessary strength. Layfhaker tell from what and why sometimes you have to make a break.
1. Rest from work
The so-called psychological detachment from workThe Recovery Experience Questionnaire: Development and validation of a measure for assessing recuperation and unwinding from work. - the ability not to think about work in her spare time.
But many of us are available by telephone or email seven days a week. Very often zealous careerists unhappy in other spheres of life. According to one studyParents' Nonstandard Work Schedules and Child Well-Being: A Critical Review of the Literature. , Long working hours of parents negatively affects the development and status of children. Communication between parent and child has been violated. All business in depressive symptoms, parents as well as the fact that they paid little attention to the children and time.
By the way, does not necessarily work for eight hours a day. Psychologist Ron Friedman sureYour Brain's Ideal Schedule. "We have a three-hour window when we are most concentrated." Therefore, efficient dive into the workflow for 3-5 hours per day and have time to something that some spend the whole week.
If you fall asleep and wake up thinking about work, it's time to make a reboot. Set boundaries and do not let them disturb the working moments. Otherwise, you run the risk of a nervous breakdown and problems in his personal life. The man who allows himself to be suspended from work, less tired, less prokrastiniruetWorkload and procrastination: The roles of psychological detachment and fatigue. , A happily marriedPsychological Detachment Mediating the Daily Relationship between Workload and Marital Satisfaction. and has a stable mental healthPsychological detachment from work during non-work time: linear or curvilinear relations with mental health and work engagement?.
2. Relax on your smartphone
the average personHow often do YOU check your phone? Average user picks up their device 85 times a DAY - twice as often as they realise. check the phone 85 times a day and spends more than five hours a day on the Internet. Excessive use of the telephone leads to depression, anxiety, stress, sleep disorders, and also worsens emotional intelligence.
Instead of viewing news feeds, it is better to devote the early morning hours of creativity, exercise, planning the day and loved ones. It is now considered the most productive for creative ideas and learning. You should also put aside the phone for a couple of hours before bedtime.
Real life is much more interesting virtual world.
3. Rest of the people
Each of us needs time to be alone with myself. Collect my thoughts, something to think about and just relax. Therefore, select this for at least 20-60 minutes a day. Such a break - a great way to restart your thoughts and generate new ideas.
4. Rest of the food
It is necessary for the organism as a whole and for your mind. Every week to arrange a one day discharge. This time will be spent on self-healing of the body, because he is constantly busy that digests food. If this option does not suit you, try a late lunch or early dinner. And of course, do not overeat.
Temporary abstinence from food is very useful to humans.
- it increasesCaloric restriction and intermittent fasting: Two potential diets for successful brain aging. number of brain cells, and contributes to the process autophagy - a method of disposal of unwanted cells and organelles body from unnecessary cells. Without this process, the brain simply can not function properly.
- It increases brain-derived neurotrophic factor (BDNF, from the English. brain-derived neurotrophic factor), which is active in the areas of the brain responsible for memory and learning. Low levels of BDNF leads to Alzheimer's disease, memory loss, cognitive functions and depression.
- It reduces the risk of cancer.
- Increasing life expectancy and a beneficial effect on the appearance.
- It regulates blood pressure, cholesterol and blood sugar.
- It helps in losing weight.
5. Rest of the sport
It may sound strange, but some train too much. It is necessary to pay attention to the quality, rather than quantity. Professional athletes are sleeping a lot and take the time to recover. In them we can learn a simple rule: the more often and more intensely you exercise, the longer it should rest.
6. Relax and get enough sleep
Without sleep we will not survive. Therefore, to neglect it is dangerous to health. Healthy sleep It improves memory, creative thinking and attention, increases longevity, prevents stress and depression. And this is not all advantages.
If you do not get enough sleep at night, then the day your productivity will be reduced. This has a negative impact on all areas of your life. During sleep, the brain and body are restored to the day we can live a full and happy life.