A simple skill that will help to better understand the people

A Life / by admin / December 19, 2019

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Irina Barjac

Founder Institute of Public Speaking. Author of the book "Magic Button against unrest and other principles of a successful performance."

facilities management attention - a skill that does not just help you in life. It was coined by Konstantin Stanislavsky, the author of the well-known throughout the world system, and actively used in acting and directing. However, the exercise of this skill substantially increases the ability of any person.

What is the object of attention

Attention - selective focus on the perception of a particular object. The focus area for the objects that are at the moment for a person of paramount importance.

Each of us at some point in time there is an object of attention. He does not always coincide with those where our gaze is directed. For example, we talk to someone and notice that the study went a man who is interesting to us. And as if we look the other way, but the object of attention - he said. We listen attentively and look into his reaction, though are conducting a dialogue with the other person.

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Sometimes the object of attention coincides with what we do, but usually not. Unfortunately, most of the activities we carry out on the machine.

In recent years increasingly become the object of attention smartphone.

If you learn to recognize the attention to objects and manage them, it will be possible to understand when and why people deceivesThat it will take in the next moment, why he acts that way.

How to learn to control attention

This skill is trained supervision. Do actors and directors training never ends. Watch at any given time, whatever you're doing. Take a good look at any person and answer the question: "Where he is now the object of attention" Then you will be able to understand the motives of his actions.

For example, a young man led a lively dialogue, and suddenly came to call. It is illogical. But if you understand that the object of attention - the girl who had just left the room, then everything falls into place. The behavior of the young person is logical and consistent.

There are people who by nature have observation. They involuntarily, to notice and firmly imprinted in memory of all that is happening around. At the same time they are able to choose from the most important observable, interesting, colorful and typical. Listening to these people see and understand that escape the attention of people malonablyudatelnyh who are not able to look at life, see and speak figuratively about the perceived.

Konstantin Stanislavsky, theater director, actor and teacher

Train this skill can be in any situation. This is very interesting, because there is nothing more curious than people and their inner world. To buy it, need 21 days. After that you will be able to perform it on the machine.

As it is useful in life

Help to effectively communicate

Observation of the object of attention allows you to be more effective in communicating and negotiations. If you notice that the other person is not listening, and thinking about her, it is possible to change their behavior: stop talking or to invite him to come out. If you see that the employee something happened and he could not concentrate at work, it is necessary either to change the degree of influence or approach. In this case it is better to postpone the job than to remodel it.

Many do not understand in the face, the look, the voice, the condition of the source, do not know how to listen and really hear. Because of this, it is impossible to build effective communication.

When you begin to notice where the object of attention in humans, it will be able to manage the negotiations and effectively build a strategy depending on the condition and mood of the interlocutor.

Help get rid of anxiety

This method helps to get rid of the excitement during public speaking. When we are on stage, the object of attention at the moment - we are. In this case, the excitement of covering his head, there is a tremor, dry throat, red spots. The worst thing that becomes empty, forgotten text of the report in the head.

But you just set a goal to the viewer, the most important task as Stanislavski said, and the excitement goes away. Directed by helping artists to do it with powerful verbs.

Alexander Mitta

Film director, author of the book "Cinema between heaven and hell."

The director can always find a verb that briefly reveal this action. Long explanations help small, specific active verbs actions lead to the goal. They are called the "golden key." They are good actors help to develop its emotional role in the scene.

Here are a few examples. The character's actions should not be closely associated with the text. Words lie, and actions express the genuine desire and motivation. Action to become active in the work with the actors use the verbs active steps:

Drag to his side;
fascinate;
prove the superiority;
It is important to present itself as something important;
do not let your partner to change their way;
assess examining the situation;
admit it;
threatening;
instructs;
tease.

The Institute of public speaking, we analyzed how effective verbs affect. A man enters the scene. He has a goal, such as to inspire, to despise, to beg. The task - silently, eyes and body to show emotion. All we cope with this task.

Then we were asked to focus on how a person looks, and move the object of attention on himself. No one could stand for more than 30 seconds. Subjects fiddling clothes, adjusts her hair, covered with spots, some even cried. Just stand on the stage, when the object of attention - you yourself unbearable. But when you have a goal when you're focused on the task, the audience is not confused.

The next time you feel that you are worried, try to focus on another subject of attention. You will notice that immediately become calmer.

It helps to relax and get rid of obsessive thoughts

Stanislavski believed that people - being psychophysical: psyche permanently affect the physics, and the physics - the psyche.

Imagine you come home from work and went to relax. After that they rose, but felt herself even more overwhelmed. That's because my head is spinning thinking, the brain worked, physics worked together with the psyche.

But to get rid of stress will help monitor the people and the search for their objects of attention. You focus on how to guess their thoughts, and at this moment happens to reboot. The brain begins to process the information, it will come to the aid of the body. As a result, redistribution of internal energy will occur, the voltage will move to the other zones. And then they relax more actively join in the work.

As soon as the thoughts of another person you will be more interesting than their own, then the problem that you are watching and resolved much faster.

Help prevent crime

The habit of automatically mark the objects of attention of others can protect against pickpockets. So, she saved me in the crowded subway.

I noticed that became the object of attention of the gray-haired man in glasses. Suddenly the big man behind pushed me into the arms of the old man. Then I realized that even though he was looking behind me, the object of attention is my bag. I looked down and saw the purse, which goes from one hand to another, grabbed it and hid it in a bag.

It will help to better understand the people

Skill mark objects of attention allows you to receive more information about the interlocutor in a matter of seconds. When you will bring it to automatic, you can understand the motives of human actions, and to find the object of attention of each conversation participant.

Over time, you will be very easy to understand the reasons focused thoughts of the interlocutor. That's what people anticipate the danger and predict behavior. When you are perfectly mastered this skill, you feel that you can read the thoughts of others.