25 ways to feel better in a bad day

1. dance

Turn on your favorite music and remember the fiery steps. Physical activity leads to the production of the hormone endorphin joy and pleasant melodies improve mood.

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2. Go to bed

Lack of sleep increasesStress and sleep the level of stress, and you can find quite unfortunate ordinary day. Night's sleep as it should, and life will sparkle with new colors. After all, we still remember the tales of that morning is wiser than evening.

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3. Meditate, breathe deeply

Slow breaths normalize the pressure and relax the body.

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4. Draw your bad mood on paper

And tear sheet into small pieces. If artistic talents you do not write about the failures, and then just destroy a piece of paper.

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5. Put on your best outfit

If you are a woman, do more and bright makeup. Excellent appearance will cheer up.

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6. Put good selfie

Laiki and compliments make smile and feel better.

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7. weep

Tears relieve the psychological stress. If you do not want to cry, get help from the sad and touching movie. For example, the "Hachiko" and "Armageddon" has established itself as the films that are able to pull a tear of the most brutal representatives of humanity.

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8. Make someone a compliment

Cheer up another person, you also feel better.

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9. Make yourself a compliment

Surely you have something to praise himself. At the same time remember that a bad day not negates all your achievements.

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10. take a bath

Add to it the foam, essential oils, and possibly rubber ducks. Light the candles, turn on music. Hot water helps to relax and relieve stress after a hard day.

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11. laugh

Sitcoms and selection of funny pictures can revive your mood as laughter stimulates the production of endorphins.

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12. Sing as if no one hears

Suitable and a karaoke bar, and a private apartment. Especially effective is singing in the group. Studies show that it provokesThe Neuroscience of Singing endorphins and oxytocin, which reduces anxiety.

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13. Stroke pet

If you do not have a cat or dog, you can visit a friend who they are. Interaction with animals reduces stress and aggression, relaxes. scientists have linkedPsychosocial and Psychophysiological Effects of Human-Animal Interactions: The Possible Role of Oxytocin it is with the development of oxytocin.

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14. See photos and video with cute animals

It works in much the same way as the contact to the seals.

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15. Have sex or masturbation

Orgasm - an easy way to experience the fun and relax.

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16. Go for a jog or take charge

Physical activity makes you happier due to the increased production of endorphins.

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17. Reconsider movie that you loved as a child

Familiar images returned atmosphere carelessness and comfort.

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18. Arrange an unscheduled day off

Sometimes the temperature to go to work is easier than in a bad mood. Allow yourself to cancel the planned business and devote time enjoyable experience.

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19. Do something, what you are guaranteed to succeed

Perhaps you have a great cook or lift the weight bar to four times more than you. Engage in activities that result will please you for sure.

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20. Overcome fear

Decide on an activity that scares you. The release of adrenaline in the blood will bring a surge of energy and helps to feel the clarity of mind.

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21. read a book

Dive into the world of literature takesReading 'can help reduce stress' stress, reduces muscle tension and distraction from the harsh reality.

As reading helps to improve body and mind →

22. Call someone who will support you

sympathy will give you courage and good humor to regain lost.

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23. Go on a date with a

Take a look at your favorite coffee shop, go to an exhibition or a play, which had long been planning.

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24. Make a list of reasons for joy

Even if the list will not be able to return to you in a good mood, he reminded that the whole life - not a bad thing.

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25. Remember that the troubles are

Statement about life, zebra crammed on edge, but at least it did not become true. For the black stripe is sure to be white.

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