How to stop talking and go to the mat right Russian

Until about the middle of the XIX century in Russia profanity is a criminal offense. During the reign of Tsar Alexei Mikhailovich Romanov for the use of expletives person subjected to public flogging with rods!

Obscene speech is always considered a sign of barbarism and of belonging to a lower caste. It was sort of pointer: in front of you uneducated man, leading a questionable way of life and striving for positive change.

Why do people swear

Talk about the ignorance of modern people is absurd. More than ever, the environment provides an incredible amount of resources to improve the cultural level, self-development and creativity. Logically, the mat was supposed to be a throwback to the usual. So what's the reason?

1. The need for protection and self-affirmation

Obscene language - a unique phenomenon. It exists, but it is forbidden to speak in public. As you know, ignoring rules is either naïve or from fear and despair. So strong a word lovers can not be called happy people.

Man tries to hide the vulnerability and insecurity for the demonstration of aggressiveness, independence, and crudeness.

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The more a person experiences confusion, disorientation in life, the more frequent recourse to the mat. How funky and of furious beast. Growling, hissing and showing teeth.

As a result, teenage mothers out of fear that they will not be able to take these. Simply to assert itself on the general laws of the pack, to be like everyone else. And adults, carrying a huge burden of responsibility, mother to drown out the feeling of fear because of possible failures.

The saddest thing is when people use the mat in communication with each other. Offending and humiliating his interlocutor, the opponent is trying to assert itself at the expense of the other, and at least for a moment to feel his superiority. Albeit irrelevant to the moral and ethical way.

2. laziness of mind

Indeed, why spend energy to strain and the correct design of the proposals, selection of expressive words and the use of the spectacular oratorical tricks.

After all, why waste time explaining verbose florid phrases that can be expressed in one word per second.

Pronounced "bl ..." with a different intonation coloring will help to save the sleeping brain and not to disturb the memory. Disappointed, "Well what are you, dear Claudia Petrovna again forgot about the existence of a new model for writing memos." Aggressive: "Colleague, do you not see that this put a heavy box right on my foot." Admiringly: "Look at how extraordinarily beautiful around!"

The ability to fully and beautifully communicate replaced useless grunt of different duration and tone. Gradually vocabulary exhausted, and speak correct Russian language is becoming more and more difficult.

3. Constant tension and stress

It has long been proven that short mat helps to let off steam and feel again in working condition. Modern people enough reasons for stress and conflict situations.

Man uses obscene speech as a protection from the outside world. He seemed to be bristling hedgehog.

Such a person is constantly experiencing such a strong psychological discomfort that over and over again simply ceases to notice other people's problems become less compassionate, friendly.

And this pattern of behavior is transferred to all the attitude, formed a negative self-image, begin to irritate other people, events. It proved that the abusive words raise the level of adrenaline, body temperature and blood pressure. As alcohol or drugs.

One realizes that it begins to suck in the funnel destructive aggression, division of interpersonal relationships, lack of self-understanding. He loses control of himself and his life.

How to Stop swear

It turns out that the mat does not exist by itself, but is a side effect of adverse changes that occur in man.

It is useless to force myself not to swear. We need to find the root cause and to understand yourself.

Take some time to introspect. Take a pen and paper, which is located in your favorite chair, relax. Write down your ideas and thoughts.

1. Try to remember that was a prerequisite for the use of the mat in your speech. Write down on a piece of actions and words of other people, the situation, due to which you would normally swear.
2. How obscene language helps you and under what circumstances? And what prevents its use?
3. Imagine that you have stopped swearing. Does it make you more comfortable? Or, on the contrary, I want to pour out the accumulated aggression and negative emotions in other ways?
4. How much you need a mate?

Analyze your answers. Consider a plan of action to return it to your beautiful Russian language on the basis of the reduced recommendations.

Change the attitude to people and circumstances. By understanding the causes in you the desire to swear, or try to change the attitude towards them, or erase from life.

For example, you are the Mother of the wheel. It is clear that you are constantly experiencing internally, being responsible for the safety of passengers and cars. Pedestrians scurrying across the road anywhere and dashing drivers you are perceived as a potential threat. You are afraid, it's okay.

But whether it makes sense to burn, and bad language, thereby reducing the concentration behind the wheel? Other members of the movement can hardly pay attention to you, and the mat will not change the overall situation on the road. Maybe it is easier to breathe and, humming a favorite tune, easy to get to the house in a good mood, not winding itself.

Learn to relax. Relieve tension can be engaged in sports, meditation, Favorite hobbies, spending time with loved ones or in nature. Having learned to allocate time for yourself and relieve tension, you will notice that less and less resort to obscene speech.

Strengthen your self-confidence. You can not endlessly assert themselves at the expense of others. You need your own inner core, a sense of ourselves as individuals, that you respect, value and enjoy. Someone who is confident, has the inner strength and strong spirit, will never allow himself to humiliate a person and walk on his vanity.

Try to control emotions. The most effective option - to count silently to ten before answering unpleasant for you, or the person to respond to the situation. Replace bad words on the alternative expression of the normal Russian language. Getting used to need a bit of training and patience.

Constantly evolving. Do not stop there. Read more quality literature, Improve Your Vocabulary. Come interesting courses virtual educational exchanges, raise their skills, develop related specialty, interested in the world. Put new goals, dream, move ahead.

This will give you confidence, will make a positive change in your life. It is likely that you will meet interesting people with whom to talk nicely and without the mat. In addition, you will learn to enjoy the beautiful and rich use of speech.