Is it true slimming belt will give you a slim waist

What are slimming belt

There are several types:

• Neoprene. This broad band of neoprene - the material used to make diving suits, covers for car seats and orthopedic bandages. Such a belt must be worn during exercise to sweat more.
• With vibration. This belt with Vibrating and control. It is used separately from training.
• With myostimulation (EMS). This belt is fixed miostimulyatory - a gadget that sends micropulses current for additional muscle contraction. These can be worn during training or separate from it.

Speeds Are Slimming Belt breakdown of fat around the waist

Natural way - through diet and exercise - the fat can not go locally. He split evenly throughout the body, to provide the body with energy. On the abdomen and thighs it lasts longer, because the nature there are provided fat depots.

The only option local burning fat - is injectionLocal fat treatments: classification proposal special substances, e.g. methylxanthines, thyroid hormone analogs or selective alpha-2 adrenoceptor antagonists. These drugs trigger a cascade of reactions to break down fat regardless of what happens in the body as a whole. Also applies the local destruction of fat cells and liposuction - removal of fat.

Without gross interference in the body it is impossible to accelerate the breakdown of fats in a particular place - regardless of the belt model and type of workouts.

Does Slimming Belt to lose weight in general,

You can really lose a little more grams engaged in neoprene belt. However, this happens because of the waterDoes Sweating Help You Burn More Calories?Coming out in sweat. While the fuller person, the more liquid will leave the body from overheating.

Immediately after exercise the weight will be less, but he'll be back as soon as you drinketh.

As for calories, the heat is not so effective for weight loss, especially in the long term. For example, in bikram yoga postures operate in conventional heated to 40 ° C indoors. The study foundBikram Yoga Training and Physical Fitness in Healthy Young AdultsThat 90 minutes of training burns only 330 calories for women and 460 - men. The same number can be lost while walking one and a half hours during normal weather.

Other researchers found that eight weeks of yoga sessions three times a week does not helpThe Effects of Bikram Yoga on Health: Critical Review and Clinical Trial Recommendations lose fat - is that older people with obesity.

The hotter you through the process of training, the lessAerobic fitness determines whole-body fat oxidation rate during exercise in the heat you will burn fat faster andEffects of ambient temperature on the capacity to perform prolonged cycle exercise in man tired.

In this belt myostimulation can boost spending calories. StudyEffect of Neuromuscular Electrical Muscle Stimulation on Energy Expenditure in Healthy Adults It confirmed that the EMS has increased energy expenditure by 3-11 calories per hour, however, the electrodes were placed not only on the abdomen, but also on the thighs. But it's too little result.

Vibration is also sometimes increasesMetabolic effect of bodyweight whole-body vibration in a 20-min exercise session: A crossover study using verified vibration stimulus calorie consumption - an average of 20%, but it is necessary to train on a vibrating platform. How many extra calories burn zone where you are watching TV, it is difficult to predict.

Whether strengthens muscles Slimming Belt

Normal neoprene belt - no. Do you do in it or not, the load will be the same.

As for the belt vibration, researchEffects of Whole Body Vibration Training on Muscle Strength and Sprint Performance in Sprint-Trained Athletes, Effects of Whole-Body Vibration Training on Bone-Free Lean Body Mass and Muscle Strength in Young Adults, Comparison of the Power Plate and Free Weight Exercises on Upper Body Muscular Endurance in College Age Subjects They show that even exercise on a vibrating platform does not affect the strength of the muscles. Vibration only in the abdominal area and without physical activity, probably, will have no effect.

But belt myostimulation can help, but the findings are ambiguous. one studyThe Effects of Neuromuscular Electrical Stimulation Training on Abdominal Strength, Endurance, and Selected Anthropometric Measures It showed that eight weeks of EMS increased the endurance of the abdominal muscles by 100% and reduced waist circumference by an average of 3.5 cm. In another of the same eight weeks have not foundEffects of electrical muscle stimulation on body composition, muscle strength, and physical appearance significant impact on the weight of the procedure, the amount of fat, waist circumference, strength and muscle tone.

Do eliminates belt slimming cellulite

Since the times does not help to lose weight in a certain place, the fat cells do not lose their reserves, which means that cellulite will not go away. Massage effect on some models in the future could do something to help, but this is inaccurate.

studies showCellulite: An Evidence-Based ReviewThat even deep hardware and hand massage is not always a positive effect on the circle. Therefore it is difficult to assess how useful a light massage on the waist.

Displays whether Slimming Belt toxins

Because it increases perspiration, some manufacturers claim that the belt helps get rid of toxins in organism. However, through the sweat outputCan POPs be substantially popped out through sweat? their scanty amount disproportionate that arrives from the external environment. So get some considerable effect in terms of toxins, even in the sauna is almost impossible.

Can Slimming Belt harm

Possible risks of training in the zone include:

• dehydration,
• skin irritation.

Therefore, if you still dare to use the belt to lose weight, be engaged without fanaticism, drink during a workout, do not wear it for longer than specified in the instructions, and take a shower after withdrawal.

Should I buy a slimming belt

He will not help you burn more calories or fat, no cellulite will remove and get rid of toxins. If this model myostimulation, it can increase endurance abdominal muscles, but the views of scholars on this matter are mixed.

Belt will quickly lose weight due to water loss. This is useful, for example, if you want to get in the weight class to any event. However, in this case it is sometimes enough to arrange training in warm clothes.

Conclusion: if you want to lose weight, choose the right diet and exercise.