How to develop memory and attention
A Life / / December 19, 2019
Everyone interested in how memory works. Why sometimes so hard to remember the information you need, and all sorts of stuff in your head spin? Why one person can play the contents of an entire encyclopedia, and the other does not remember where I put the keys? With memory connected too many "why", and not all of these questions science can answer. One thing is clear - the memory can be developed, just like any other ability.
Of course, even persistent trainings hardly teach you to memorize a 30-digit numbers at a glance, but it is possible to improve memory. And for that, there are quite tools. An analogy: not everyone can become a great opera singer, but if you attend classes in singing, you can learn how to sing better.
Memory, speaking the language of science, it is the mental process of acquisition, storage, retention and reproduction of information.
When memorizing in our brain comes three important processes: first, we encode the information, then send of the deposit, to return to it when you need it, and then (if that moment comes) try play. By the same principle, and organized work of all computers. Only here they do not have a process inherent in man - forgetting. Forgetting is not necessary to be afraid, it's a natural phenomenon. The brain must remove unclaimed information. The main thing - to learn to not forget the truly important things.
types of memory
There are several types of memory, each of which requires its own training.
- Touch. It holds information obtained directly from the senses. This visual, auditory memory. Information is not retained for a long time, only 0.1-3 seconds.
- The short-term. It holds information for a limited time (30 seconds) and can not store data on a large number of objects. To remember something, there is a proven way - repetition. Without repeating information simply disappears over time.
- The long-term. Store information for a long time (hours, years, sometimes for life). And the simple rote learning does not work reliably remember something - needed mental interpretation and processing of the material, as well as establishing links with existing knowledge. Store information - this one and play it - is quite another. Sometimes the right knowledge is easy to get to the surface, sometimes serious efforts are required to do so.
Long-term memory is usually divided into two types:
- declarative (knowledge about the world and about specific events);
- procedural (memory of the body movements and how objects should be used in the environment).
Exercises for the development of memory
1. Schulte table
Schulte table It helps not only to master the technique of speed reading. They also train the peripheral vision, care and observation - in general, the necessary set for the development of visual memory.
2. Aivazovsky method for developing photographic memory
If you have seen paintings by Aivazovsky, you will understand that his method works: to stop the movement of the waves and transfer it to a picture, and care is required, and memory. So what should you do: for 5 minutes look closely at the object you want to remember, to notice all the little details. Then close your eyes and try as accurately as possible to reproduce the image of the object. Regular training, you can develop this skill.
3. learn by heart
The more you do in the gym, the more developed your muscles. The same principle works with memory. Learn by heart poems, to-do lists and shopping passages of prose, monologues movie stars, drug dosage. If you're bored at home - look out the window and remembered number of passing cars. Keep track of all the row, and try not to just memorize mechanically, and come up with the association. The results are not long in coming.
4. eavesdrop
You want to develop auditory memory? Overhears. Yes, we know, mom told you that it is indecent. But that just do not go for the sake of its own memory? When traveling by tram or subway, listen to what people are saying around you. And, as in the method of Aivazovsky, close your eyes and play all heard - with precise intonation, remember people's faces. So you not only will be better perceive information on hearing, but also easy to become a catch emotion in his voice.
5. Go different routes
Protoronnomu walk the path are not only boring, but also useless for storage. Give a new experience to his brain. Be careful when you go home: memorize the signs, houses, shops. In general, any new measures enhance brain activity, so that nothing does not deny, and visit museums, theaters, cafes, cinema, holidays and festivals.
6. Compose stories
This method is suitable to memorize lists: lists of cases, shopping and events. Just tie everything into a single story. The plot should develop a consistent and logical, but fantasy can be turned on full. More vivid images easier to remember. This can be a fairy tale, it can be a mnemonic phrase (known example - "Every hunter wants to know where sits Pheasant"). This method will help to memorize both adults and children.
Applications for memory training
iOS
Price: Free
Price: Free
Price: 379 rubles
Price: 379 rubles
Price: Free
Android
Price: Free