How to create a habit for one week

Habit - this is what is happening on the machine. We can not even notice that every day perform some action. You only get a certain signal that leads us to do something.

To form the habit seven days, find a suitable signal and constantly repeat the desired action.

With this method, you will be able to develop many habits you needed.

But it is difficult to make, for example, read for half an hour a day, or write 500 words. In this case, start small and gradually increase the time and load, until you get the desired.

Put a book in a prominent place. This will serve as a signal for you to read. Every time you see her, read a paragraph. A week later start to read already on the entire page. Your brain will remember this ritual with a long time to read will give you easier and easier.

This method will also help to develop habits that are necessary, but are you seriously. If you want, for example, to overcome shyness, Eye contact and smile every passerby on your way. This is a big step to overcoming your problem. Then you notice that the smile when meeting with any person, because the brain submits your usual signal.

If you want to lose weight, but leads a sedentary lifestyle, make it a rule every hour to do some exercise. Hang a note reminding you of this.

according to a studyHow are habits formed: Modelling habit formation in the real world., To form the habit will need its daily repetition for a maximum of 254 days. Try to speed up this process by repeating some action on 37 times a day for a week. Then develop the habit of accurately will stay with you for a long time.