8 habits of people who can not resist the stress

1. Ask for help

Sometimes we do not have the time or capacity to do everything that I want. Rather than to shoulder the burdens, and then suffer because of too much stress, seek help. Hire a babysitter, use the services of a cleaning company, order a takeaway. In the XXI century, not have to do everything yourself.

2. Live a healthy life

Everything is simple: good nutrition, respect for sleep, exercise and health care reduce stress and enhance the ability to resist stress. Still there is a bonus: do not worry, that is not behaving a healthy lifestyle.

3. Monitor the emotional state

People do not iron sometimes bore down on us so much that it is difficult to handle. If you feel that strength is running out, and ceased to bring life joy, You can not expect that it itself will take place. Make an appointment with a therapist or at least tell me about their problems with friends and family.

4. Replenish energy stores in time

In constant contact with people and hard work quickly deplete any person, to how energetic he was. But few who allow themselves to stay just like this: Many people somehow believe that devote themselves whole day is possible only if you are sick or deliberately going on vacation.

This questionable approach. If you allow yourself to rest only occasionally, the emotional stress will accumulate and reserves of the body - are increasingly depleted. As a result, the body and brain will still take your to display any physical or mental illness. Much easier still periodically devote time to rest.

5. discipline yourself

Stress arises including due to the fact that we are trying to catch everything that is possible, and thus to achieve some important goals. As a result, we tighten the routine, and a cherished goal still looming in the distance, pulling energy from us.

Self-discipline helps to cope with this problem. If you learn time management, make plans and follow them, then stress will decrease. You will gradually move toward the goal, and thus have time to decide and the workers, and domestic issues. Maybe not all, but that is the price: if you want to achieve something, you have to sacrifice something.

6. take sick

Continue to work during the illness - not a sign of dedication and short-sightedness. Such people are at risk not only infect colleagues, but also to plant health or earn a chronic illness. A truly productive workers know that the disease - a huge stress for the body and it is necessary at this time of rest and treatment.

If you suddenly fall ill, take sick leave. Work can wait, but health can deliver far more trouble in the future if not to follow him.

7. Not to think too much

Experience shows that in the life of most successful people that are doing what they think. As long as you hit in thought and are assessing the pros and cons, stronger competitors will have time to take your place. The actions of such people can be not ideal, But they are quickly gaining experience and suffer less from fear of the unknown.

8. Live in pleasure

It is believed that the pleasure and joy to be earned. To accumulate the experience of about 200 years, grow a dozen other children, and then, perhaps, retired or later will enjoy life. This is nonsense.

People who are able to resist stress, regularly allow themselves to enjoy life. They do not survive because of the things that can not control, reject suggestions that they do not like, and allocate time for favorite activities.

To begin to live in a fun, do not need any special conditions. You just have to afford it.