How to become the owner of a beautiful skin without expensive treatments and creams
A Life / / December 19, 2019
Many familiar problem of uneven and dull skin. Or even worse - the nasty pimples popping up at the most inopportune moment (before the interview, a date or a photo session). With photoshoot easier: you can then fix everything in the photo editor. But meeting such trouble can fairly spoil.
The most terrible thing is that when you are 13 years old, you religiously believe in the fact that with age, let it be. But most people, this issue aims to be old.
And we are disappointed shrug: and the children have gone to school, and things are there ...
Another trouble - dull complexion. For women it is easier, because it is possible to cover all the tonal resources. But here's what to do when this is not possible? For example, on the beach (although there are some ladies are only after a thorough make-up session). Moreover, it is necessary to worry about the integrity of the protective layer, so also it gives a sense of opposing film on the face ...
But both want to have to live simply enjoying and not worrying due to bad skin.
It does not have to wait for retirement to make it happen. There are simple ways to become the owner of a fresh blush, smooth and radiant skin.
1. Give up sugar
Or reduce its use to a minimum. When we eat something sweet, the blood gets a lot of glucose. Too much. On this, our body reacts release of the hormone insulin to deliver glucose into the blood. Sweeter than eaten, the more insulin.
Elevated levels of insulin leads to an increase in the level of testosterone, which in turn contributes to the development of substances overlying the pores and attract bacteria. All this leads to acne.
Note: sweets also include sweeteners such as aspartame, because they at least do not contain Sahara and calories, but the body reacts to their sweet taste as well as on regular sugar by producing insulin.
2. Drink plenty of clean water
Yes Yes. Everything is so simple. Drink as much as you can. Better at least 2 liters a day. Some can not drink as much, but 1 liter - that's good, if up to this man all day coffee drowned. Gradually, you will train yourself to drink water. The main desire.
why is it necessary drinking water? Firstly, if the water body is not enough, then he did not send to the needs of dry skin, and provide first more important functions (e.g., the waste output from the body metabolism, body cooling and the etc.). You can smudge superexpensive cream to moisturize the skin, but it will not help you if you will not drink plain water.
Most creams are designed to hold moisture in the skin cells. And if you hold nothing... Well, you should already understand.
Secondly, all metabolic processes occurring in an aqueous environment. Including my favorite vitamin CNecessary for the beauty of the skin, using water for its dissolution. And besides, waste water outputs from the body and improves digestion.
If you have a pimple on his face appear, it is a signal that your type of renal excretory system, liver, and skin can not cope with the amount of the bad things that you so diligently (accidentally?) a pushed. In particular - due to malnutrition.
3. Exclude from the diet of semi-finished products
And also other products with preservatives, colorants, sugar substitutes and other chemical production achievements
Lovers of all of the above can be determined by numerous dull skin rashes. This is a reaction to the pollution of the body, about which I wrote in the previous paragraph. Yes, all this can be attributed to hormones. But hormones are so much influence on the skin only in adolescence. After 20-25 years, sorry, it's not hormones (unless you do not have a serious disease of the skin such as rosacea or really disturbed hormones).
By the way, hormonal disorders can also be treated successfully ordinary change of diet and vitamin and mineral complexes.
Acne in adults - is the result of the impact of food and the environment. The last change is difficult, but the power to change the power of all.
I, too, long hoped that now face and forget about all the problems with the skin. I gave birth. Nothing changed. Only after I changed the power, and I really forgot about acne, and about the foundation.
4. Take a daily vitamin C
I am sure that this method will appeal to many. After all, it contains a "magic pill" and does not involve a lot of effort on your part.
However, vitamin C - a very effective tool. It is a powerful antioxidant that protects cells. In addition, he is involved in the synthesis of collagen and elastin, which directly affect the beauty of the skin, and even prevent the formation of wrinkles.
The recommended daily dose for an adult (18 years) - 1-2 grams. The dosage better to break it up into 2-3 pieces and taken after meals, not to unnecessarily irritate the stomach.
5. Quit smoking
This is one of the surest means to secure healthy and not sallow complexion. When a person smokes his cells starve, they do not have enough oxygen. This not only spoils the complexion, but also leads to a variety of health problems, including cardiovascular disease.
What is not a reason? Throw Now! You will save not only on cigarettes, but also on trips to the beautician.
6. Eat more good quality fats
Immediately I foresee your excitement that you will get better. Not. If you reduce the consumption of carbohydrates (the same sugar) and add to the diet of fat, your weight will not increase. It may, on the contrary, decreases. But that is another story. Now just I ask you: cease to be afraid of fat. They are guardians of our health and beauty.
fats - the necessary building material for our cells, as well as an indispensable source of omega-3. Especially lean on vegetable oil, cold pressed, nuts and seeds.
If the body is not enough fat, then you will highly dry skin. Fats protect cell membranes. They are included in its composition. If the fat is not enough, the cell can not be updated as expected. This, in turn, will lead to a dull complexion and a long healing of wounds and scars on the skin.
If you are a long time afraid of fat, and lived on the principle of "less is better", then start to correct the situation right now.
Add vegetable oils in salads. And not in a teaspoon on a solid serving of vegetables, and two dining rooms. And do not forget about the nuts and seeds.
You can still buy fish oil and take its course.
7. Eat more colorful fruits, vegetables and fruit
They contain a lot of antioxidants.
In this case, the more varied palette on your desk, the better. Each color - it's a different type of antioxidants and various substances. Antioxidants protect the skin from damage by free radicals, which lead to early wrinkles (and a late too).
In the cold season it can be successfully used frozen berries and fruits. A great way of their use - make them smoothies of all colors and stripes.
8. Enter cardio into your schedule
There is nothing that improves complexion, as regular cardio. Firstly, we sweat, which helps our body to eliminate toxins from the body. After all, they make the complexion sallow. And secondly, kardiozanyatiya train the heart, which not only helps to live a long time, but also improves blood flow. A blush appear difficult without a good blood flow.
Yes Yes. I know that you have no time. But set a goal, you will be surprised how easy it is to find 20-30 minutes a day for exercise. The main thing - to see the first results.
Where to find 20 minutes to exercise? For example, rarely check the huskies to your posts on social networks.
A reading any document or just an interesting book on an electronic medium, turns on the "Do Not Disturb". Then you will not be distracted, and therefore quickly become familiar with the necessary material. A message on the answer and then you have time.
Here are simple tips. Try. The result was not long in coming.
Good health to you!
see also🧐
- How to Get Rid of Acne: The most comprehensive guide
- What causes wrinkles and how to get rid of them
- As a man to take care of the skin: tips and necessary cosmetics