7 secrets of people who get enough sleep

"People look at sleep as a regular daily routine, like brushing your teeth, - says Rubin Naiman (Rubin Naiman), sleep specialist at the Center for Integrative Medicine at the University of Arizona. - For many people, this kind of debt - for 7-9 hours disconnected from reality. They perceive the dream as an appendix, as something useless in the modern world. "

But some people reconsider their attitude to the night rest and turned it into a real pleasure. That's what's their secret.

1. They appreciate the dream

During REM sleep, or REM-phase, the brain gathers our thoughts along the way could not have been at any other time. "The ability to dream is of great importance for memory and creativity," - says Naiman.

"Lovers in a dream," try to realize their dreams and remember them. These people remember that dreams are ambiguous and reflect our subconscious mind, and this is a serious reason to appreciate them.

2. They are getting ready to sleep

Before going to bed such people calm down, take away from all stimuli, and only after some time, turn off the lights and laid in bed. For example, Neiman turns off the light at 22:00, and is preparing to sleep in advance - at 21:30 or even 21:00. So there is a whole hour to relax, get rid of

stress and adjust the body to rest.

Modern busy person can be compared to a sports car or an airplane. But the faster the car, the greater the braking distance and the aircraft need any runway a few hundred meters. Therefore, the more you're done for the day and the more active he went, the more time you need to switch to a flurry of activity on holiday.

Gradually calm down, feel the soft heaviness that presses you to the bed, and to succumb to it, slipping into sleep. It's really nice.

3. They do not jump out of bed

These people appreciate the state of a morning nap and do not mind to stay there longer. This is an unusual mixture of dream, fantasy and wakefulness, when any external stimuli leave a mark on the emerging dream images.

If you can not wake up without alarm, Put on him a melody that will awaken slowly and carefully. You can set two calls after a certain period of time.

4. They are really tired

Lisa Mercurio (Lisa Mercurio), co-founder of the network The Bedtime Network, notes that it is physical activity helps her sleep fine. Lisa is involved in marathons, Laid out in full, and says that it can be called in love to sleep.

Physical activity contributes to easy fall asleep, but also helps to soothe the thoughts that often interfere with sleep.

5. They choose the right means for sleeping

Instead of swallowing drugs or sedatives such people consume melatonin analogue of the natural hormone that is important for sleep. Our body is strongly dependent on the level of coverage, and since we can not always afford to be at rest in the dark, melatonin technique helps the body to understand that it is time to sleep.

6. They forgive yourself sleepless nights

Sometimes it is impossible to follow the rules, which provide a great sleep. A cup of coffee in the evening, an interesting film on a tablet, a late dinner or disturbing thoughts can interfere with your plans for the holidays.

Do not be upset that it happened. This sleepless night did not ruin your life, and tomorrow would be the point to go early, or take a nap during the day.

7. They do not give up sleep to find time for yourself

The main reason why adults go to bed later than want - desire to liberate personal time. Day - work, in the evening - the household chores, time for favorite activities simply does not remain. That has to take away from yourself 2-3 hours of sleep, to read a book or watch a movie, which has long advised.

If you change your attitude to sleep, fall in love with him, and priorities change. Time for yourself, you will cut out the expense of other things. As a result, the schedule will shift a bit and you fall down in a chair with a laptop not at ten o'clock, as usual, and two hours before and 22 hours will be ready to go to the kingdom of dreams.

see also

• How not to sleep through the night, if you really need →
• Why is it so bad as not to sleep at all to sleep for 6 hours per day →
• What to do if you ever want to sleep →