"Why am I losing weight so slow?" - how to lose weight and save the result

One idea that weight goes slowly penetrates deep into your head. You weighed several times a day, try to speed up the process of looking for another diet and exercise. From my own experience I would say that the problem is not the fact that progress has slowed down, and in your respect. You're doing this problem and prityanesh still a lot of problems, be disappointed and drop everything.

Discussed in the article talking about the result of a lifetime, rather than periodic attempts to lose weight by summer, holiday, birthday, or what have you got more.

Do not compare, do not chase, do not copy

Someone makes it faster from your environment. Do you compare yourself with others and begin to copy them. It leads to errors and failure, for other people's recipes rarely work in our lives. For example, (s) he can afford to train twice a day and have 6-8 times a day, and you're a fireman or a doctor on duty 24-36 hours per shift. And still waiting for you at home with two children. Quit his job and family to lose weight faster?

Fortunately, the scientific principles underlying the weight loss, the same for everyone.

You need to look for personal recipe, Weaving it into the unique features of his life. Just what are you doing himself (a) works as you need.

Get rid of unreasonable expectations

You want to lose weight for three months, but you forget that dragged (a) Statement on the weight of 2, 5, 10 years. I disappoint you, but the body is losing weight slower and more difficult than getting fatter. It is, in principle, against your attempts to control weight, because for him it is the loss of comfort and life-threatening.

If you are staying (a) in the fed, thick comfort of three years, that lays at least three years on the way back to a normal weight.

Maybe it will take more time, because life happens all the time something that accelerates or slows you. For example, I took more than 10 years to the method of trial and error to come to life result. But I did it myself, without help from the outside and mentors.

not to dwell

At the beginning of each trial weight always goes away quickly and easily. This is good motivation to continue, and it seems like it will last forever. You you put a little effort and you get a good result. But the farther you walk, the more complicated and slow process of becoming. Paradoxically, but you you put more and more effort, and you get fewer results.

This rule is universal for all.

The closer you are to the goal, the farther it is from you. So it seems everyone losing weight, which is fixated on the result.

And the more you get stuck (weighed every hour, constantly thinking about it and get upset), the higher the probability of failure.

You need to let go of the situation, just keep doing what you need to achieve the goal. Answer the question: "What will happen when I throw off the 5-10 kg? / I will weigh 50kg? "If you make it difficult to answer yourself honestly to this question, it is not your goal. Who simply losing weight and does not realize what it is doing, he never comes to an end.

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Morality?

Important than speed. Important is the fact that you get a result. If the result is, you're doing everything right. Everything else - the details, and they are unstable, unreliable. Do not fold.

see also

• Danish Diet 4 hands - the most simple system to lose weight →
• How to keep track of your progress in losing weight →
• As I dropped 18 kg after 50 years, and what to do if you also want to lose weight →