Why do not hesitate to go to a therapist

Psychotherapy - is not an admission of weakness, and the wise decision of a strong man, caught in a difficult situation.

In the difficult circumstances of life, we, unfortunately, rarely seek psychological help from professionals. We are uncomfortable with the idea that you have to talk about intimate stranger. We are ashamed to admit that we can not cope. Psychotherapy seems to us an extreme measure resorted to only weaklings or the mentally ill.

In fact it is not so. Psychotherapy helps not only to improve the current state of mind, but also to understand the causes of your experiences, and therefore, to learn how to deal with them in the future.

Recognition of their problems are not a sign of weakness

Many people think that to talk about their problems - then sign in his impotence and weakness. This is not true. You can cope with all the difficulties, but who says that you have to do it alone? Recognition of the problem - it is a sign of strength. Do you have enough courage to say that you do not manage themselves and are ready to accept help.

Everything that happens to you, it is important

Perhaps the therapist will not solve all your problems. But it will help you understand that there are no hopeless situations, and that you and your feelings are important. You will feel that it is not lonely. Psychotherapy gives you a sense of self-worth and confidence that you can cope with their difficulties.

Crying is not shameful

Sometimes tears - the best medicine. They help to splash accumulated tension and to understand that all behind. And sometimes they reveal the true cause of the problem.

Ideal life does not exist

Psychotherapy helps not only to understand themselves, but in a different way to look at the others. Usually we see only what is on the surface. We do not know what skeletons are stored in other people's closets. Even the most successful of us, life is far from perfect.

Important every detail

Maybe you can not change the world, but you can change yourself for the better. Psychotherapy It will help you to get to know their strengths and weaknesses. You will learn to pay attention to the important stuff: a good word to say to each, the beauty of nature, its small daily victories. Take small steps, they will lead you to great results.

The therapist will not blame you, or evaluate your actions. He will listen to you, help you to overcome a sense of powerlessness and find a way out. Do not refuse his help, if you feel that you would benefit from support.