How not to panic and stop being afraid of a doomsday

The fear of doomsday persecutes people for hundreds of years. In this state, especially important to take care of themselves and avoid mass hysteria.

When you engulfing anxiety, psychologists advise to first ask yourself:

• If an event happens in the future, how do you help the fear and worry now?
• What evidence is there that the accident really happen?
• What is the difference between vigilance, fear and anxiety? That this would you prefer?
• What information is available and how much to trust the source of this information?

How to overcome the fear of long-term

1. Understand why this fear so strongly affects you

The fear of doomsday and caused her stress so inflated, because you get hung up on that, what can not influence. You will not head the nuclear weapons program, and you can not stop flying asteroid. Quite simply, you are afraid of the unknown, and it is quite natural. Try to let go of this obsession is that you can not control.

2. Take some action

If you are depressing the current political situation, perhaps you will feel better if you become a member of a political or social movement. Find something with which you disagree, and start attending local events or participate in discussions.

So you certainly will not save the world from destruction, but focus on what is in your hands. You can relax knowing that the effort to change the situation for the better.

3. Take a break

If you do not want to become politically active, try to escape from the disturbing thoughts and be engaged in that brings satisfaction.

Take a trip out of town and Stay in nature, spend more time with friends or family, and stop every five minutes to read the news. Also arrange with relatives not to discuss the end of the world.

4. Remember that you are not alone

Do not be afraid to ask for help and comfort. Seek the support of those who will carry you with understanding.

And do not forget that this whole situation has a positive side. Increased attention to the problem of not only causes fear, but also helps it to prepare in advance to prevent it.