Depression millenialov why it occurs and how to fight it

Every fifth representative of Generation Y is depressed. And most often to blame for her social networks. But there are five ways to confront this illness.

Have you noticed that frequently access Facebook tape or get excited when you hear the sound of the notification? Blame it on the brain, or rather the neurotransmitter dopamine, which is responsible for the obsession with social networking. Now that the internet is always available, you can instantly get the "dopamine dose" - hence there is an attachment to social networks.

And here depression? Researchers at the University of Pittsburgh foundSocial Media Use Associated With Depression Among U.S. Young Adults.That the most direct relationship. According to them, the young people, who spend much time on social networks, 2.7 times more likely to depressionThan inactive users.

The reason is that when you are constantly stuffed brain idealized images of others, you begin to feel less happy, attractive and successful than they are.

But there is good news - a vicious circle can be broken. There are at least five ways to scroll to stop and start living.

1. Keep track of how much time you spend on social networks

Social networks usually mean mindless activity that is addictive. So take one day to estimate how much time you spend in Facebook, «VKontakte», Instagram and other networks.

If you can hang there for an hour, set the countdown timer on the phone and do not allow yourself to spend more than 15 minutes at a time on this unproductive activity.

2. Stop watch out for harmful accounts

People and pages you've subscribed to, have a strong influence on your emotional state. If some positions cause animosity or envy of their authors simply unsubscribe. The dangerous and offensive messages should still complain and resource administration.

3. Say goodbye to applications

If you're flipping through the tape, standing in line at the store, it is an occasion to remove the application. After all, all the same will be available on your computer. For applications such as Instagram, you can at least turn off the notification, to reduce their dependence.

4. Use your free time wisely

Instead of hanging out on social networks, spend leisure time reading news, developing games or learning a new language. There are hundreds of applications that allow you to train the brain in the form of a game.

And even better - download a good book on self-development, or start to listen to an interesting podcast. So you become a better version of yourself, not changing anything.

5. Regular rest from social networks

Weekend without your favorite sites and apps? Sounds scary. But as you get rid of the syndrome of lost profits and start having fun in real life.

By following these tips, you will soon realize that the best things in life do not happen on the smartphone screen. Freed from attachment to social networks, you will find the time and energy to fulfill the eternal dream. And it's much better than thousands of likes and repost.