How to psychologically recover from a serious illness or injury

When we need a full recovery

The fact that you and your family will have to work on your recovery, say the following features.

You feel exhausted emotionally and physically

Extreme fatigue, emotional burnout, reluctance to somehow improve their condition and fuzzy intention simply continue to exist under the circumstances.

Your fatigue is felt physically

You do not sleep, and little under- or overeating, decreased physical activity, and you will not feel yourself full of energy as before. Most likely, you have long been not in training and represent weak when it happens next time.

Things that used to bring joy, no longer get any pleasure

You no longer like your favorite dishes, favorite books and serials are not pleased as pleased before, but you're going to work as punishment (if any are going). Even chat with loved ones cause a desire to bury in a blanket and vylazit only when absolutely necessary.

you are irritable

Laces in coming near you tied up in a strange surrounding breathe too loudly, weather, whatever it may be, leaves much to be desired. And anyway, we had to stay at home / better be nobody will touch / all in vain.

Are you constantly frustrated

Do you remember when you really laughed heartily for the last time. You do not laugh at your favorite Public social networks, and life seems to be dull and joyless.

The mood is constantly changing

Another 5 minutes ago you seem to want to have fun, but now it is the desire somewhere vanished. You want to sleep, then hang out, then cry.

It's not like you

You do not behave like this in real life. The above items are - for someone else, but not for you. But for some reason, now we began to learn them myself.

Perhaps you hate the author is now its "smart" tips

This will take place when you let go.

How to begin to rebuild

Well, the sad news. You recognize yourself in all that is said above, and it looks like something really went wrong. This is normal in your situation. The main thing - to act.

diagnose

Try to analyze everything that happens to you. Recognize that there is a problem and it must be addressed. As long as you do not do this, all your attempts to change something will be lethargic and reluctant as if actually you are in good order, and everything that will try to make your loved ones, you will be rejected for the imaginary unnecessary.

Make a wish

Psychologists say that you can not help someone who does not want to deal with the problem. No matter how hard your family, they can not help you until you do not want to get out. Make a wish to feel happy again. Program yourself for recovery. We are in fact a child say: if something very much want to, it will happen.

Allow yourself to take a hand

Do not reject help families and those who love you. Those who are close to really help you, even if at first you will be denied the benefits of their presence. Just do not prevent them from doing so. They, too, will not be easy. And only you can do it together.

More talk

Do not gloss over the problem. Do not hesitate to their condition. You can understand. And you need to help. The more you talk, the more opportunities to talk you give yourself, the sooner you will come back to normal.

write

Get a diary and write to all that is happening to you. Write about your feelings, thoughts, actions, impressions. If you are enslaved and can not to talk to the person who next to you, you can trust the paper everything. Write honestly. If you want, no one else will see it, so why hide something.

Ask yourself questions

Why did this happen to you? Why did the test on your way? What does it give you? How it changed you? What impact? whether it steeled your spirit? Only answering the questions, you can understand. Just knowing you can get rid of what bothers you.

Load yourself

It is rather a recommendation for your loved ones. They should pull you into the city, concerts, movies, theater. They should push you to a normal active life. Do not be afraid to plunge into the maelstrom of events and activities. So you lived before, just weaned from it.

Start big deal

It may seem that now is not the best idea. Everything will depend on you. Try to start a big deal. Write a story. Start reading a book. Create something. And remember: the moment when you dopishet their work, finish reading a book or will inflict the final touch to his creation, it's over. You'll be free again.

Get out of the shell

The most banal advice, but you need to say about it. Choose. First let everything inside will resist. If you feel sorry for yourself endlessly, it will always be there in your shell of the problems and fatigue. Do not allow yourself to ruin for themselves.

---

From harm no one is immune. But the truth is that each event brings something to our lives. Understand that brought you to this period of your life. And then release it. Let go and come back to normal.