9 easiest ways to improve your self-esteem

Even the best of us sometimes doubt themselves. We begin to ask questions. And suddenly I'm not good enough? What if I'm really bad and uninteresting person not competent and not good for anything? Such thoughts are destructive. We must learn to deal with them.

1. Talk with mirror

As strange as it may sound, but you need to learn to talk with his reflection in the mirror. And it is not just talk, and convince you that it is the best, gifted, capable and confident.

This idea may seem silly. Do not pay attention to it and start to practice. Convince reflected in their own strength and righteousness. If you do this exercise regularly, it will necessarily result.

2. Banishes negative thoughts

The bad and negative thoughts, how tenacious a spider web of us can braid doubt. Most often, of course, it happens at bedtime. At night, even small errors cuts the ground from under his feet.

You'll need all the will to get rid of those thoughts away. It will be difficult, but you try. Otherwise, uncertainty will swallow you head.

3. introspect

Take a sheet of paper and divide it into three parts. In a record ten of its strengths in the other - for ten achievements, in the third - ten things you currently enjoy.

Not necessarily recorded the most significant achievements or major traits. After all, a strong point may be the ability to bake the perfect pizza.

These lists need to remind yourself how cool you are.

4. Do not compare yourself with others

Neither in reality nor in social networks. On the Internet, everyone is trying to create a semblance of the ideal life, which should not be trusted. And I certainly can not compare ourselves with some ephemeral virtual image.

Just can not shake the feeling that everything is better than you? Then do this: interested in the lives of others, but do not compare yourself with them, and find out exactly how they achieved success.

5. Be kind to yourself

We make to a very stringent requirements and korim himself for offenses that would forgive the other person for a minute. Do not do that. Be kind to yourself, cease to engage in self-flagellation, and treat your actions and thoughts with understanding and compassion.

6. Seek support

It is important that you was a man to whom you can rely on. Friends very strong influence on the way we feel on our level of happiness, self-esteem.

Surround yourself with people who makes you feel better, improve your mood and smile every day.

7. Do not forget about the basics

Talking with his reflection and record the top ten achievements, do not forget about the simple principles:

• Eat right.
• Wear clean and beautiful clothes.
• Take care of personal hygiene.

Why is it important to be clean and look good? Because it helps you feel better and more confident.

8. engage in charity

Numerous studies have shown that helping others makes us feel better. Volunteering and philanthropy make us happy. Helping those who are less fortunate, you start to appreciate what you have. Also very nice to stretch out a helping hand. This is a simple and a good deal.

9. Learn new

Firstly, it is fun and interesting. Secondly, you will find new friends and acquaintances. Find out what courses are available in your town. Perhaps you - a good cook, artist or chess. Feel free to go to group classes? Then try online courses.