How not to panic if you are fired from their jobs

If you have just been fired, then most likely, you are in a state of near panic. You can not sleep, you suffer a million thoughts. As it is now paying for rent and credits? What support the family? In general, a complete nightmare!

You urgently need a new job, but to get it, you need to return the self-control and get rid of the fear of unemployment.

You do not help tips from the series: meditate, pay attention to your inner world... Why meditate, if it does not bring a penny in your wallet ?!

I want to share with you practical tips that really help.

Firstly, you have to get enough sleep.

Secondly, do not drink alcohol.

Third, do not read or watch the news. It is only more negative emotions. They do not need you now.

And now - the most important thing. Every day, do one of the cases, which is a list below. But only one thing a day!

• Plan a dinner with a friend whom you have not seen. It could be anyone. The main thing that you have not seen in the last three years. You need to drastically upgrade the social circle.

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• Do not leave your brain out of work. Make a list of companies where you would like to work, and if suddenly you will have some ideas that may be useful to them, send them. This allows you to keep yourself in good shape. And all the time coming up with something new.

• Make a list of people with whom you've worked the last 10 years and that you are grateful for their cooperation. Write them, tell us about your gratitude, and then sincerely ask what they were doing.

• Get up early, take exercise, take a shower, wear a formal suit and go to the city. Breathe fresh air. It will set you on the great accomplishments. Go to a museum, at last! Once more you will be given as much freedom?!

• Make a list of things on which you can save. That you have enough money available very long. Imagine the most-presamy worst case scenario. Make a spending plan in this scenario. Most likely, the worst will not happen, but it will be easier to stretch until the next paycheck.

• Have lunch with someone from your professional circle and talk about their ideas, have to express an opinion about them. Be prepared for criticism, perceive it correctly and perfection.

• Think, and you can change the scope of activities? Or maybe move to another city? Unleash your wildest fantasies. Continue to dream as long as not to think of something that you can start doing right now. You may write a book: "One hundred tips that someone was fired today."

Remember - the only one of these cases a day. Not more. Some of these ideas may seem strange to you, but this method will really help you.

And finally, one more piece of advice:
Do not hold a grudge against those who have fired. We are all humans. And they care about their well-being as well as you do about your. Try to maintain good relations on the former work. Do not burn any bridges and try not said too much when leaving. It may happen that you still need the help of a former boss or colleagues.