7 ways to make the summer does not end

When you are young, it seems that summer would never end. But with age, there is a feeling that time is running at an incredible rate. June in an instant transformed into September, well then do not be upset?

Of course, there is one obvious way stop Run minutes. According to research by the subjective perception of time, if we do not like something, every second lasts an incredibly long time. But you do not want to spend summer days of unpleasant lessons.

If time flies for you, most likely, you have an interesting and full life. But the main question that worries us: Is it possible to make the joyful event lasted as long as unpleasant?

In short, no. But it is not all that bad. You can stop feeling as if all the time somewhere to run, and more to enjoy pleasant moments and memories. These seven tips will help you.

1. Try to keep track of time

Minute run, regardless of whether you think of them or not. But if you are still thinking about the course of time, it makes you less frivolous, and eliminates the feeling that you do not remember what took place the last three weeks. You'll know where they go, if you start recording what you did.

There are applications that monitor the time automatically (for example, Smarter Time). But if you want to slow down the running minutes, better do everything with their hands: write in the table on the laptop or notebook.

2. Do something unusual

Why time passes slowly for the children? Because for them almost everything around in a novelty. They are non-stop process incoming information, and this activity does not give the minutes and hours ooze through his fingers. For the same reason, the first day of vacation seems so long: you get used to the new situation and new occupations. A good argument in favor of a small vacation this summer!

But even ordinary life can be removed from the autopilot. Try to get to work with a partner or friends. Go to dinner at a new location. Wreck family to do something in the evening. Weekend plan interesting excursions and hiking: then will seem that you are vacationing somewhere for longer than two days.

3. Go do something extreme

When people get into an accident, time slows down for them: the brain begins to work hard to find a way to survive.

Create a positive emotional version of a shake-up, goes far beyond your comfort zone. For example, to perform a song at a friend's wedding, jump with a parachute, poputeshestvuyte country alone. No matter what it is. For sure it will be one of the most vivid memories of the past summer.

4. Use a state of flux

People experience a surge of happiness when fully engaged in some activity. For example, paint, woodwork, playing a musical instrument at the peak of their abilities. This experience somewhat distorts our perception of time. All the complexity is that these changes are difficult to predict: Sometimes time flies by unnoticed, though sometimes it freezes in place. But in any case, the state of flow will help you feel the moment. How to get into the flow, we We wrote here.

5. Do not waste your free time on the small stuff

Watch TV or surf the Internet - a nice way to fill a few hours to spare. So nice that most people spend these classes almost all his spare time. But if you want to slow down the running minutes not waste your time on things that do not give you focus. Instead of from 20:00 to 22:30 to watch TV, go outside, enjoy the sunset or the stars. Phone should be left at home. And then it would seem that almost stopped.

6. Do not hurry

When you are too busy and are not afraid to have time to do something, you feel that time flies.

If you take a few minutes to stop, exhale and slowly think it over, it is unlikely to lead to irreparable consequences. There are many different ways to tune in a leisurely way. For example, ask the other person how he was doing and what he was doing, and then carefully and listened with interest to the answer. It also helps to build a more trusting relationship than cast in the course of "hello". Say to yourself, like a mantra: "I still have time to."

7. Secure memories

Currently fleeting. But time seems more fulfilling when you have many vivid memories. How to create them? Make a photo album, save memorabilia: will see in a minute of sadness or show others. As you may have guessed, you show people pictures of leave not for them. You do it for yourself to make sure that your memories are not soluble in the past.