7 products that are more useful than it seems

Around healthy eating has developed many myths that can not tell immediately what foods are actually useful, but on a continuous harm. Many products in general were without guilt guilty: the adherents of a healthy lifestyle ignore them, but in vain. We understand why the ketchup, pasta and chocolate better than many are accustomed to thinking.

Potatoes

Potatoes are often mentioned in the list of products that need to expel from the diet for the glory of proper nutrition and weight loss. Of course, if every day dimmed on a large plate of fried potatoes, it is naive to expect that will be able to lose weight. And yet the potatoes are not as bad as we are told.

This source of potassium, important to maintain the water balance and improving the oxygen supply to the brain. In a medium-sized potato contains up to 20% of the required daily potassium rates. To get the maximum number of this item, eat potatoes baked in the form together with the skin. Of course, pre-tubers need to be washed thoroughly.

The information contained in the potato tissue with vitamins C and B6 helps to reduce cholesterol levels, so that fans of potatoes in their skins can be calm for their vessels and the heart.

Chocolate

Here, lovers of good nutrition are partly right. If you regularly replace a normal meal or chocolate bar every day to eat a bar of milk chocolate, the body will hardly thank you. Replace milk chocolate bitter. Maybe he was not as tasty (although someone like), but certainly useful.

Firstly, the use of chocolate reducesChocolate and Prevention of Cardiovascular Disease: A Systematic Review the risk of diseases of the cardiovascular system: theobromine and catechin have a positive effect on the condition of the vessels. The more chocolate grated cocoa, the better. Bitter chocolate in this plan is preferable to milk, well, white is not worth to take seriously.

Secondly, the chocolate with a high content of flavonoids protectsEating chocolate can significantly protect the skin from UV light. our skin from UV rays. Of course, this does not mean that now you can spend days lying on the beach, forgetting the sunscreen, but there is a good reason to return the chocolate to the diet without remorse.

Coffee

"Give up caffeine" - tell us healthy lifestyle guru. "Drink no coffee and tea" - is echoed by their online publication about proper nutrition. Do not rush to listen to a friendly chorus of opponents of the drink.

research associateIncreased caffeine intake is associated with reduced risk of basal cell carcinoma of the skin. coffee consumption with reduced risk of basal cell carcinoma - kinds of skin cancer. More coffee good for the liver: for two cups a day will helpCoffee, alcohol and other beverages in relation to cirrhosis mortality: the Singapore Chinese Health Study protect against cirrhosis.

Coffee helps to combat depression by increasing the production of dopamine, reduces the risk of diabetes of the second type... Well, enough arguments? Just remember that everything is good in moderation, that's coffee is better not to go to far.

Butter

It would seem, here it is - the embodiment of the most unhealthy foods. Solid fat, then there useful? But do not give up butter, it is better than you think about it.

Butter contains vitamin A which is important in view of the normal metabolism and the synthesis of sex hormones. This vitamin is fat-soluble, so the oil is ideal as its source.

Butter is rich in vitamins E (helps strengthen the immune system), K (involved in the absorption of calcium and It helps normal kidney function) and D (essential for the prevention of cancer and cardiovascular diseases). And yes, all of these fat-soluble vitamins. Guess what that means? That's right, you have to have oil.

Paste

And another nightmare for those who care about their food. A plate of steaming pasta - well the horror of the same solid calories. Or is not it scary?

Watching what to choose pasta. Pasta from durum wheat is rich in fiber, essential to us for good digestion. Fiber even helps to lose weight: it ensures long-term feeling of satiety, so that a plate of pasta for lunch - and you will make it to dinner without snacking. Plus, high-quality wholegrain pasta does not cause spikes in blood sugar.

Wholemeal paste contains folic acid (aka vitamin B9), which is needed to pregnant women for normal fetal development. Men, this vitamin is also useful: it helps the development of sperm.

Finally, selenium. It is involved in the regulation of metabolism, supports the activity of the thyroid gland and the immune system. Wholemeal pasta - a good source of selenium, which is easy to incorporate into a steady diet.

If you still are afraid to get better, give up fatty and hearty sauces. Instead, add a little pasta quality ketchup.

nuts

We followers of proper nutrition are two main arguments against the regular use of nuts: they say, they are too high-calorie and fatty. Even so, it is not necessary once and for all to exclude nuts from the menu.

Nuts - a fiber and protein. Fiber is necessary for good digestion and the protein - a building material, without which it simply can not be the normal functioning of the body. Almonds and hazelnuts contain a lot of vitamin E, strengthens the immune system and saving the brain from oxygen starvation. In addition, almonds helpfulPrebiotic effects of almonds and almond skins on intestinal microbiota in healthy adult humans. for the intestinal microflora.

Walnuts are goodEffects of walnut consumption on cognitive performance in young adults. for the brain, and peanuts helpPeanut consumption improves indices of cardiovascular disease risk in healthy adults. prevent problems with cardiovascular system.

Ketchup

Tomato sauce from HLS fanatics goes to hurl. All the fault of tricks of unscrupulous manufacturers who believe that a mixture of starch, colors and flavors - it is an adequate substitute for a real tomatoes. Let us leave these fantasies on their conscience.

For the production of this and useful for the organism ketchup do not have so many ingredients: tomato paste, water, sugar, salt and spices. Those little ketchup, but they deserve the title natural.

Mr. Ricco - ketchup-middle, which preparing on the basis of high-quality tomato paste from selected Portuguese and Spanish tomatoes. No additional thickeners such as starch not the same need: consistency of replies contained in tomatoes pectin. Dispense and without dyes - here we will lycopene, which makes tomatoes red. The result is a tasty and healthy product that is no worse than the sauces are homemade.

More than good pectin and lycopene? Pectin - a natural enterosorbent, which lowers cholesterol and blood sugar. Lycopene prevents the development of atherosclerosis and protectTomato Lycopene and Lung Cancer Prevention: From Experimental to Human Studies us against cancer. In good ketchup made from tomatoes, and not on the basis of apple puree, flavors, its concentration is even higher than in fresh tomatoes.

Add the sauce to your favorite dishes and do not worry in vain: the use of ketchup-naturalization health is undeniable. The main thing that was not a part of starch, which is added to the cheap ketchup as an additional thickener.

Any food with immoderate consumption may turn out useful in the junk. Choose quality products and intelligently approach to what and how much to eat.