7 delicious cocktails for weight loss

1. Slimming cocktail with cinnamon, apple and oatmeal

kefir improvesProperties and benefits of kefir - A review digestion, removes cholesterol, contains a lot of protein. cinnamon lowersInhibitory activity of cinnamon bark species and their combination effect with acarbose against intestinal α-glucosidase and pancreatic α-amylase blood sugar levels and useful Cinnamon: Potential Role in the Prevention of Insulin Resistance, Metabolic Syndrome, and Type 2 Diabetes for prevention diabetes. Fiber found in oatmeal and apples, will allowThe effect of fiber on satiety and food intake: a systematic review longer stay satiated.

Ingredients

• 1 cup yogurt;
• 2 tablespoons of oat flakes;
• ½ green apple;
• ½ teaspoon ground cinnamon.

preparation

Beat all the ingredients a blender to form a smooth paste.

2. Slimming cocktail with ginger, lemon and honey

ginger acceleratesEffect of ginger on gastric motility and symptoms of functional dyspepsia metabolism, reducesInvestigation of the effect of ginger on the lipid levels. A double blind controlled clinical trial

cholesterol levels and normalize the amount of sugar in the blood. mint buildsA review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.) the digestive system. honey reducesHoney promotes lower weight gain, adiposity, and triglycerides than sucrose in rats serum triglyceride levels and mutesEffect of honey versus sucrose on appetite, appetite-regulating hormones, and postmeal thermogenesis hunger.

Ingredients

• 2 liters water;
• 3 tablespoons grated ginger (Possible with the skin);
• 1 lemon;
• 1 tablespoon ground cinnamon;
• 3 tablespoons of honey;
• 2 sprigs mint.

preparation

Lemon cut into small pieces and fill with cold water. Add the ginger, honey, cinnamon and mint. Leave to infuse for a couple of hours.

3. Slimming cocktail with celery, cucumber and parsley

Celery contains a lot of fiber, prevents swelling reducesEffects of aqueous celery (Apium graveolens) extract on lipid parameters of rats fed a high fat diet cholesterol. Plus 100 grams of 12 kcal celery.

Cucumber supports intestinal tract, displaysPhytochemical and therapeutic potential of cucumber toxins from the body, is easy laxative effect. ParsleyParsley: a review of ethnopharmacology, phytochemistry and biological activities normalize digestion.

Ingredients

• 1 medium cucumber;
• 1 celery;
• ½ cup water;
• 1 sprig of parsley.

preparation

Beat all the ingredients a blender to form a smooth paste.

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4. Cocktails slimming spinach, kiwi and banana

Spinach contains a lot of fiber, normalizesANTIULCER ACTIVITY OF AQUEOUS EXTRACT OF SPINACIA OLERACIA IN RATS the bowels. kiwi reducesEffects of kiwi consumption on plasma lipids, fibrinogen and insulin resistance in the context of a normal diet cholesterol and triglycerides in the blood. banana givesShort-chain fatty acids and human colonic function: roles of resistant starch and nonstarch polysaccharides a feeling of satiety, and improves digestion.

Ingredients

• 1 cup fresh spinach;
• 1 kiwi;
• 1 banana;
• 1 cup water.

preparation

Cut into small pieces kiwi (from peel can not be cleaned). Peel a banana.

Beat spinach, kiwi fruit, banana and water blender until a homogeneous mass.

5. Slimming cocktail with grapefruit, pineapple, yogurt and ginger

GrapefruitThe effects of daily consumption of grapefruit on body weight, lipids, and blood pressure in healthy, overweight adults rich in antioxidants and fiber, removes excess cholesterol, accelerates metabolism and reduces blood sugar levels. A pineapple It contains a lot of fiber, and normalizes the digestive system and also helps digestProperties and therapeutic application of bromelain: a review proteins due to the enzyme bromelain. Greek yogurt - a source of calcium, probiotics, protein. Ginger speeds up metabolism and normalizes blood sugar levels.

Ingredients

• 1 grapefruit;
• 2 cups fresh or frozen pieces of pineapple;
• ⅓ cup Greek yogurt;
• 1 slice fresh ginger.

preparation

Peel grapefruit peel, remove seeds.

Beat grapefruit, pineapple, yogurt and ginger blender until a homogeneous mass.

6. Slimming cocktail with avocado, pear and spinach

AvocadoAvocado consumption is associated with better diet quality and nutrient intake, and lower metabolic syndrome risk in US adults: results from the National Health and Nutrition Examination Survey (NHANES) 2001–2008 It contains fiber and monounsaturated fats: thanks to them you will be well fed for a long time. Pears promote weight loss, contain a lot of fiber.Relationship of fruit and vegetable intake with adiposity: a systematic review

Ingredients

• 1 pear;
• ½ ripe avocado;
• ½ cup fresh spinach;
• 2 tablespoons fresh mint;
• 1 cup water.

preparation

Peel the avocado from the skin, remove the pit. Divide the pear in half, remove the core.

Beat pear, avocado, spinach, mint and water blender until a homogeneous mass.

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7. Slimming cocktail with watermelon, strawberry and lime

StrawberryThe potential impact of strawberry on human health lowers blood sugar and stimulates the hormones leptin and adiponectin, which accelerates the decomposition of fatty acids. Watermelon 91% water and contains only 27 kcal per 100 g It helpsWatermelon lycopene and allied health claims it cleanse the body of toxins and lose weight.

Ingredients

• 3 cups of watermelon slices;
• 1½ cups of strawberries;
• 1 tablespoon lime juice;
• ½ cup water.

preparation

Peel the watermelon from the bones, cut with strawberries leaves. Squeeze the lime juice into a spoon.

Beat watermelon, strawberry, lime juice and water blender until a homogeneous mass.

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These drinks quench hunger, accelerate metabolism, Detoxify the body, fill it with vitamins and microelements. So try to drink cocktails at least once a day. For example, at dinner. A better - replace them all to eat.

And of course, remember that even the miracle-cocktails will not help to lose weight, if you drink them hamburgers. Therefore, to change the approach to diet and lifestyle in general. For information on how to do this already Layfhaker I wrote.

see also

• How to lose weight fast and do not harm health: a scientific approach →
• 7 principles of intuitive power, which will help to lose weight without dieting →
• How to lose weight in the past month: operating manual →