50 ideas for a break in the work

meditate:
retire, close your eyes and try to clear your mind of the hustle and bustle.

Listen to your favorite songs,
remember the pleasant moments of his life, the soundtrack to which they were.

Breathe: push out all the air from the stomach itself, and then See that
as oxygen fills the different parts of the lungs.

Mash neck.
Tilt, rotation, stretching will help avoid headaches at the end of the day.

Look out the window.
Watching people go by is akin to meditation, plus it relaxes the eye.

Snack, but not in a hurry, and I am enjoying every bite.

Honor. If you read every day for 15 minutes,
the "War and Peace", "The Forsyte Saga" or "Ulysses" can be read in six months.

Put things in order on one of the shelves:
Choose a level surface and check if everything is standing there in their places.

Draw a portrait of colleagues.
Even if you do not make up your mind to show his sitters, at least posmeoshsya himself.

Train diction using tongue twisters,
for example, "Gurbanguly Berdimuhamedov stole Tanirbergen Berdongarova corals."

Make a shopping list.
He will avoid reckless spending in the evening, when you're tired.

View the poster for the weekend.
Hard work is much nicer when you expect a fascinating weekend.

Do vrikshasanu (tree pose) to improve posture:
Pull your hands toward the sky, feet firmly "to take root" on the ground, bend your left leg at the knee and press the left foot to the right foot by pushing the knee to the side, hold for 1-2 minutes.

Watch the video in English without translation.
Even if you know not all, daily practice will improve your knowledge.

Write a short story. Perhaps you will discover the talent of the writer.
But even if there is nothing of genius will come, it will help cope with the stagnation in thought.

Reach:
feet on the floor, hands on the jamb of the door, the rotten forward for spinal traction.

Dream: to make a plan the perfect vacation, describe your dream home or imagine yourself in the place of his boss. Dreams Come True!

Brush your news feeds.
Over time, they become landfill - regular unsubscribe from individuals and communities that have lost their relevance and have become the spammers.

Discuss the issue with another colleague from another department in person,
instead of sending a regular email.

Meet with the employee of his company,
which do not intersect on business issues.

Listen to the noise of nature:
birds singing will add vitality and improve your mood, and the sound of water calm your nerves.