17 healthy breakfast recipes that you can cook in the evening
Food / / December 19, 2019
Before you begin to cook dishes you liked, you should pay attention to two simple but effective rules that will save you time.
- Compose menu in advance. Nothing helps to save precious time in modern society, as the ability to plan. Thinking plan meals for breakfast in advance (preferably a week ahead), you can make your meals varied, and therefore more useful and tasty.
- Prepare the kitchen for a fight beforehand. Cooking time of many dishes in the morning can be reduced if the process to prepare for the evening. For example, put on the table, plates, cups, forks, pour the tea into the teapot or coffee in the coffee maker. These simple steps will allow you to save a little time, which is so lacking in the morning.
1. Nutrition bars with dried fruit
To allow more time to sleep in the morning or extra few minutes, get a little more than half an hour in the evening to prepare food bar. Moreover, such a tasty and healthy dish can be stored for several days in the refrigerator and even take with you as snack.
Ingredients
- 1 cup oat flakes;
- ½ cup of oatmeal;
- 1 handful of dried fruit;
- 2-3 slices grated chocolate;
- ⅓ cup milk;
- 1 tablespoon honey;
- 1 tablespoon olive oil;
- salt and cinnamon to taste.
preparation
Separately, mix all the dry and liquid ingredients. Connect the two mixtures and mix well until a thick homogeneous mass. Spread batter layer 5-7 millimeters baking sheet, the laid paper baking. Send in a preheated oven at 180 degrees for 20 minutes. Hot dough, cut into bars, turn them over and leave for another 5-7 minutes in the oven.
To diversify your breakfast, dried fruit bars can be replaced or supplemented with nuts, pumpkin seeds, berries, chopped banana or other fruits.
2. fruit breakfast
Portion of natural yogurt with no additives or pieces of favorite fruit - a great cold breakfast, which will not only save you time, but will be very useful. In winter, when it is difficult to buy good fresh fruit, excellent replacement may become dried fruits (apricots, raisins, prunes, etc.).
3. Frittata with mushrooms
If you are used to start the morning with nutritious eggs, try to replace it with a delicious frittata. Having prepared the evening of Italian omelette with all the ingredients to your taste, in the morning you will just have to warm up breakfast.
Ingredients
- 4 eggs;
- 300 g of foxes;
- 1 onion;
- 1 tablespoon grated Parmesan cheese;
- salt, pepper and herbs to taste.
preparation
Fry finely sliced mushrooms and onions in olive oil by adding salt and pepper to taste. Whisk the eggs with two tablespoons of grated Parmesan cheese and pour a mixture of mushrooms. Bake in a preheated oven at 180 ° C for 10 minutes. Sprinkle with herbs ready frittata with cheese and cut into portions.
4. Pudding with berries
If you cook the porridge in the evening, it becomes soft and fragrant, having absorbed the yogurt (or milk) with your favorite spices. Moreover, this dietary meal like a delicious dessert.
Ingredients
- 100 g of oat flakes;
- 200 ml natural yogurt;
- to taste the berries;
- vanilla, cinnamon or cardamom to taste.
preparation
Mix cereal, favorite spices and yogurt. Leave in the refrigerator overnight. In the morning, simply add the berries, coconut, nuts or dried fruit.
5. walnut cookies
To the delight of a sweet tooth, followed her figure and health, we offer a delicious and nutritious dessert without flour.
Ingredients
- 2 cups of nuts (hazelnuts or almonds are best);
- 350 g of sugar;
- ½ teaspoon salt;
- 4 protein;
- vanilla to taste.
preparation
Chop the walnuts with the sugar in a blender until fine crumbs state. Whisk proteins with salt, then slowly add the mixture nut and vanillin, continuing to whip. Pour the mixture on a baking spoon, the laid paper baking. Bake in a preheated 160 degree oven until golden brown (approximately 30 minutes).
6. Porridge in multivarka
You prefer to start their day with porridge, but do not have time to prepare it? Then use the benefits of modern technology. Pour in the evening in multivarku wheat, corn, rice or other cereal, pour the milk with water (The ratio of cereal and liquid - 1: 3), add salt, sugar and spices to taste - everything else will make the multivarka. In the morning you will have to wait for a hot and healthy breakfast.
7. Porridge without Multivarki
If you have not purchased this miracle of technology, like multivarka, then still you have many other options for cooking porridge. For example, pour buckwheat kefir in a ratio of 1: 3 (cold variant) or boiling water in a thermos (warm embodiment) and leave overnight. Breakfast in the morning, dressed with your B vitamins and trace elements, is ready.
8. berry parfait
Sometimes in the morning want a soul mate (maybe yourself) to please something special and beautiful, but it is simple and useful. This recipe for just such occasions.
Ingredients
- 150 ml vanilla yogurt;
- 150 g of corn flakes;
- 150 g of berries.
preparation
Arrange the layers in a tall glass berries, yogurt and cereals, observing equal proportions. Just a few minutes and your delicious, colorful and a bit romantic breakfast ready.
9. Cheesecakes with apricots in the oven
Recipe cheesecakes in the oven is good that there are several options for feeding in the morning. They can be prepared in advance, and breakfast served cold or warmed in the microwave. Also, you can knead the dough in the evening, spread it on the forms or on a baking sheet, and in the morning just to send cheese cakes in the oven. While you are going, and the air fragrant breakfast is ready.
Ingredients
- 300 g of non-fat cheese;
- 2 eggs;
- 50 g of flour or semolina;
- 5-6 apricots;
- sugar and vanilla to taste.
preparation
Mash cheese, add the eggs, sugar and mash. Add small portions of flour or semolina, each time stirring with a spoon. Apricots are divided into four parts. Place on baking parchment and brush with a little oil. Spoon lay half the mass. Each cheesecake put on the lobe of apricots, and on top - the remaining mass. Send in a preheated oven at 180 degrees for 20 minutes.
10. Smoothie with banana and apple
In the evening, prepare the set for smoothies - banana, apple, half a teaspoon of honey, a pinch of cinnamon, a cup of milk (yogurt or kefir) and send in the refrigerator. In the morning you will only have to mix all the ingredients.
11. Yogurt with nuts and seeds
Grind in a blender with natural yogurt seeds, nuts, dates. Top can add any other ingredients to your taste, such as raspberries, blueberries and coconut shavings. Remove the finished dish in the refrigerator, and enjoy a beautiful morning and nutritious breakfast.
12. Toast with salmon
Thanks to toast with salmon in the morning you get a storehouse of useful elements - protein, omega-3 fatty acids and iron. This breakfast should definitely include in your diet because of the high sodium content.
All elementary simple: take whole wheat bread or toast, put a slice of salmon, and then at the request of cucumber, tomato, onion and herbs. Such a useful and nutritious breakfast will wait quietly in your fridge until morning. Importantly, do not forget to cover the top with cling film.
13. Liver paste
Unleavened bread, or bread and homemade pate. Your morning starts with the rich in iron, calcium and phosphorus breakfast.
Ingredients
- 400 g of chicken or beef liver;
- 1 onion;
- 1 carrot;
- 1 tablespoon butter;
- 1 teaspoon salt;
- spices to taste.
preparation
Cut the liver into pieces, add salt and spices to taste. Simmer, covered until tender (about 15-20 minutes). Grate carrots, chop the onion and saute over moderate heat. Cooled the ingredients you need to grind in a bowl of a blender in batches, together or separately. Once again, all mix and place in container.
14. Baked apple with cinnamon
The use of baked apples lies in the fact that during the preparation of their retained a maximum of nutrients, minerals and vitamins. First of all, it is potassium and iron.
Ingredients
- 1 apple;
- 1 teaspoon of honey;
- a pinch of cinnamon.
preparation
Remove the apple core, deepen fill the honey and sprinkle cinnamon on top. Bake in a preheated oven at 180 ° C for 15-20 minutes. Optionally, you can add raisins, walnuts or filled with cottage cheese and apple fruit.
15. banana
Just cut the banana into two halves and top with yogurt, coconut, granola, and a little honey. This is a very simple but tasty and healthy breakfast.
16. Polenta with orange
This low-carbohydrate meal is rich in vitamins A and C, which makes it a great source of keratin, lutein and zeaxanthin. Polenta is often served cold, which means that it can be prepared the night before.
Ingredients
- 300 g polenta;
- 100 g butter;
- 300 g of sugar cane;
- 100 g of white sugar;
- 1 vanilla pod;
- 4 eggs;
- 2 tablespoons "Anglesey" cream;
- 2 oranges;
- 10g ginger.
preparation
Knead polenta, brown sugar, eggs, butter and half a vanilla pod until smooth. Fill a test of ⅔ form, greased with butter, and bake for an hour.
White sugar melt in a pan together with the remaining vanilla. The melted caramel, add the peeled and sliced oranges and remove the pan from the heat. Sprinkle with grated ginger for spice.
Put on the cooled cake caramelized oranges with ginger and decorate with "Anglia" cream.
17. Hard boiled eggs
Finally, the most simple, but no less healthy dish. Boil a few eggs and leave in the refrigerator. In the morning you will have to wait for breakfast with an excellent source of protein.
Using the proposed 17-course, you are free to combine and create a variety of breakfast options. Simply replace or supplement some other ingredients according to your taste or mood.
Agree, now you do not excuse the fact remains that miss important morning meal. Having prepared the night any of the proposed options for breakfast, you will only cook in the morning cup of good coffee or brew tea.