13 tips for those who hate vegetables
Food / / December 19, 2019
There are people who just hate all the vegetables, except potatoes, and try to eliminate them from their diet. Meanwhile, vegetables - is an integral part of a healthy diet. Here are 13 tips to help you in a different way to look at the vegetable dishes, to include them in your menu and really love.
1. If you do not like something, you just do not know how to cook it
You may have a child hate carrots or pumpkin think evil offspring. Most likely, this is because your parents are not good to eat this vegetable is prepared and you have made unloved dishes.
Do not hurry, let unloved vegetables a second chance. For example, many do not like boiled brussels sprouts and yet have never tried to fry it until golden brown. But because it is much tastier.
Someone who likes vegetables raw or cooked - great, they will get more vitamins. But if it's not about you, do not rush to give up the vegetables before you try to prepare them in different ways: fry, bake, use in salads and baking.
2. You do not know how to cook? fry
Most vegetables are much tastier if they fry. A little fry vegetables, you save them crispy, tasty and fragrant. You can add roasted vegetables in almost any dish, which is prepared.
3. Do not like the dish - add bacon
Almost all vegetables well with the bacon: sweet potatoes, green beans, zucchini, bell peppers, leeks, cauliflower, tomatoes, broccoli and others. Stews, pasta, salads, casseroles - a great variety of recipes.
4. Cook vegetables in advance so that they are not moldy in the refrigerator
So you've bought a lot of different vegetables and herbs, put them in containers and put into the refrigerator. If you do not have conceived to cook a certain dish, containers, likely will be intact as long as zavedet new form of life in them.
To accurately use the vegetables, cook them immediately. Downloads, washed, sliced, packed in a container and put into the refrigerator. So you will not have long to mess with vegetables, and you'll be more willing to include them in their dishes. Or even be used as a light snack instead of sweets or biscuits. Just a gift for your figure and health.
5. Salads - sadly this is not always
Salads - it's not bland and dull dish that is eaten only in order to start a healthy lifestyle. If you pick the right salad with ingredients that you like, it can be very tasty and not more than on your desk.
For example, here colorful and tasty salad with chicken and mozzarella cheese, cherry tomatoes and avocado. Tons of different taste sensations and colors. And there are a lot of recipes. Just look for salads with your favorite foods and certainly find a lot of interesting recipes with vegetables.
6. Experiment with the composition of the soup
The soup can be prepared from virtually any product. Remove the vegetables that are in the fridge, fry them, add the garlic, onion and aromatic herbs, pour the liquid - water, broth, coconut milk - and the soup is ready.
here the basic principlesWhich will help to quickly cook any soup without prescription and endlessly experiment with ingredients.
7. You can mask the taste of vegetables in a dish
This is probably the best way to get kids to eat vegetables themselves, but for some it works. You can cook the dish so that the unloved vegetables you will simply not be visible, but you still get all the benefits and vitamins. For example, spinach do not feel a part of smoothies, Squash seemed to disappear lasagna, cauliflower and almost invisible in the mashed potatoes.
Sometimes the products may not like you because of its structure. For example, some for that reason do not like mushrooms. But if the cook these foods in a different way, for example, very finely chopped mushrooms and eat them as part of bolognese sauce, you can fully enjoy their taste.
8. Spaghetti squash - an excellent replacement for the usual pasta
Squash - a sort of pumpkin, which is easily broken down into fibers that resemble spaghetti. Unlike conventional pasta, these contain fewer calories and more vitamins and minerals.
To the dish was more delicious and nutritious, can be charged with spaghetti squash different sauces, for example spicy meat or other tasty options.
9. Overcooked vegetables - muck
If, instead of the elastic green beans you get gray mushy something stiff and pleasant structure broccoli turns into a soft, tasteless mass, about the love of vegetables, needless to say.
Vegetables is better to leave a little hard than cooking as long as they do not turn into a soft mass. So they retain a pleasant structure, rich taste and aroma.
10. Try vegetables fries
Many people simply can not live without fries with sauce, but few people know that other vegetables fries will be no less tasty and more healthy snacks. Crispy zucchini fries in the oven, delicious Vegetable chips and many other useful recipes with sweet potatoes, carrots, zucchini, and even apples.
11. Almost everything can be added to green pesto
There is a classic recipe pestoBut you can experiment with its composition. All you need to cook a delicious pesto - is olive oil, some nuts, parmesan and any seasonal greens.
Homemade pesto will be an excellent complement to the fish and chickenThey can fill the paste or simply spread on bread and eat. A vitamin and mineral elements in olive oil, cheese, nuts and herbs galore.
12. Seasonings - your everything, and garlic - best friend
A great way to love vegetables - use spices, aromatic herbs and garlic. Rosemary, sage and thyme are suitable for any dish of fried vegetables, ginger, garlic and soy sauce will add Asian flavors.
Probably 80% of people who hate vegetables, just tried to fry them with herbs and garlic.
13. Hate some vegetables - it's ok
Despite the fact that any vegetable can be cooked very tasty, there are foods that you simply do not like. You do not like the texture, taste and flavor of this vegetable, and you will not be eating it under any pretext. And that's fine.
Try to cook the vegetables in different ways, add seasonings and sauces, but if some vegetable still you do not like, do not suffer and simply remove it from the diet. I think even the vegans do not eat all the vegetables completely.
If you have your advice on how to love vegetables, share in the comments.