10 tips to help you start losing weight without dieting and sports

Most people nowadays believe that to lose weight you must be sure to sit on diets and exercise. And if kilograms did not want to leave you, then it means that either the wrong diet, or not enough intensive classes. In fact, you can lose weight without it. How? Cover in this article.

I have nothing against the diet and sports. However, it is worth remembering that even the most magical diet will not make you fit and healthy, if you lead the whole unhealthy lifestyle. Even the most effective exercise does not give you the cubes on her belly and biceps on handsIf the rest of the time you spend on the couch. No, to really and permanently bring myself back to normal, it will take more. You have to change your lifestyle and acquire new useful habits.

1. Always start your meal with a glass of water. This will help to maintain the water-salt balance. And due to the fact that the water takes place in the stomach, feeling of fullness occurs a little earlier than usual.
2. Change products. Try to replace the usual products of their less-calorie counterparts. No need to extremism, do it gradually. Many of our eating habits - it's just a habit, nothing more. Believe me, you can easily without compromising the health of refuse products that today you seem to be vitally necessary. A few ideas on this subject can be found in
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3. Indulge in chocolate. Completely eliminate sweets from the diet is difficult, and not necessary. Simply replace pies, cookies and cakes for a few slices of dark chocolate. Get a delicious, sweet and even helpful.
4. Eat slowly. Simple advice that will help you learn to eat less. The fact is that usually a signal of saturation comes from the stomach to the brain with a delay, so we eat out of inertia is slightly larger than it should be. Just take your time and listen to your feelings.
5. Determine the optimal serving size through hand rule. Remember that this must be done before the food will be in your plate, rather than after. It is much easier just to pour yourself the right amount of food than to persuade myself then leave superfluous.
6. Do not drink your calories. Quite a shame it turns out, if you are severely restrict your diet, but do not lose weight because of the enthusiasm of soda and sweet juices, in which a lot of sugar.
7. Do not starve too long. If you do all day nosites on business, and closer to the night come off on full, cleaned emptying your refrigerator, it's no good will not. At larger intervals between meals develops increased appetite, which ultimately leads to excessive weight.
8. Avoid the snack shop. Even if you are very hungry, it is not necessary to buy all of these chips, crackers and popcorn with exotic flavors. Hunger you do not quench, and will ruin your stomach. Better to make your own tasty and healthy snackWhich will help you quickly get enough and is good for health.
9. Dine early. Try to dinner was not too plentiful - no more than a quarter of the daily intake - and not too late. Failure to follow these two simple rules cause digestive disorders, obesity, and sleep problems.
10. Sleep more.Lack of sleep It can cause a chain reaction in the organism that provokes an increased appetite. As a result, a person begins to jam chronic sleep deprivation in different tasty high-calorie foods that are deposited in the form of extra kilos.

As you can see, nothing complicated, quite accessible and understandable advice. One has only to begin to follow them, and you will immediately notice that gradually lose the extra weight.

In conclusion, I once again noted that when writing this article I had no purpose to cast doubt on the usefulness of sport or popular diets. No, I just wanted to emphasize that the fight against obesity requires a varied and systematic fight on all fronts. Only in this case the turning point, and in a short time and win!