Our brain is able to solve the problem, while we sleep. Here's how it works
A Life / / December 19, 2019
Alexander Graham Bell, the inventor ofHave not you noticed that everything seemed so difficult and insoluble in the evening, in the morning becomes a lot easier and more intuitive?
When we sleep, the brain reduces the activity of some areas and increases the activity of others. For example, some of the functions for which usually meets prefrontal cortex, sleeps with us. This is our identity, our emotions, our ability to make decisions, our behavior, which must be controlled, - all asleep.
subconscious at night has the most space for different maneuvers. This is the time when it can operate without obstacles. Let's see how this process occurs and what to do to in the morning to have the strength and desire deal with problemsThat so we are concerned.
How to solve the problem of the brain while we sleep
As long as the mind is asleep, we are driven by the subconscious, by analyzing occurred during the day of the event and putting information into long-term memory. If on his way to meet some of our problems, it will work, and above them, too.
Alexander BellI believe in the subconscious brain activity. The brain works all the time, even when we know and do not suspect. At night, the brain is taken for what we were thinking the day. When a long time I am working on something, be sure to think about it before going to bed. The next morning the results often surprise me.
We want to warn: the problem will not be solved as if by magic wand, immediately after waking up. To the subconscious mind focused on the fact that you care about, you often think about it. That's when it starts to work with the information that has been received by you during the day, and the dock is not quite obvious facts, searching for a way out.
subconscious work well illustrates an example of the tale "Elf and shoemaker" where poor shoemaker remains the latest and most ugly piece of cloth, and the elves arrive at night and turn it into a wonderful couple shoes.
Solution to the problem, or the direction in which you have to move, can somehow be reflected in your dreams. Pay attention to any thoughts that come to your mind as soon as you wake up. Just do not delay for long, otherwise they may quickly disappear.
Our dreams, even though we do not have over them little or no power, very well help in the solution of current problems. This is due to the fact that we see them when we are in REM sleep, called REM-sleep.
In 2002, research was conductedCognitive flexibility across the sleep-wake cycle: REM-sleep enhancement of anagram problem solving, The participants who were asked to solve anagrams immediately after waking. Part of the subjects awakened when they were in a phase of deep sleep, and the other part of the light pulled out of dormancy. It turned out that those who are awakened during REM sleep, unable to perform the task better than 32%. That is why you need to pay more attention to their dreams.
How to find solutions to problems in a dream
To start with the fact that you are concerned. For example, you are unhappy with their jobs, can not decide move whether in another city or not to end the relationship or leave everything as is. When we think about all this day, we are constantly distracted even a hundred other thoughts that interfere with focus on the essentials.
It's like when you ask for advice from 20 of his friends and they suddenly begin to talk all at once.
They really want to help, but because of differences of opinion and the infinite hubbub all these tips are impaired.
To correct preparation for finding solutions through dreams, try to go through these five steps.
1. fix the problem
Before going to sleep spend about half an hour, relaxed talking about what's bothering you. Think about which solutions to the problems you have tried and what yet.
2. Set time limits
When you go to bed, write down or remember clearly identified problems to be solved, as well as to take away its decision some time. you do not want, do you toss and turn all night, Talking about not the most pleasant things? It still does not benefit anyone.
This is why it is important to determine the deadline for the issue. Tell yourself something like "I am not happy with their work and want to understand what I'm doing wrong. Want a way out of the situation found a to 7 in the morning when I wake up. "
3. Record your thoughts
As soon as you wake up the next morning, write down the thoughts that come to your mind. Not to forget to do this, you can advance to put himself near the pencil to the paper or the phone.
Do not worry if no solution to the problem in the morning you will not find. This is not a home delivery to a particular term and not immediate payment of the map. It does not work. Give yourself time and patience.
4. Take time for reflection
Brew yourself a tea or coffee, sit in a comfortable favorite chair armed with a notepad and pen, or other devices that help to fix ideas. Within half an hour just write whatever comes to your mind.
Do not think about how it is superficial or trivial, is there even any sense or not. No matter how much you will be able to record. The main thing is that you spill all your thoughts out of your head onto paper.
5. Draw conclusions
After you finish writing, take a short break and re-read the writing. Highlight important things and think about how they can help you solve the problem.
The obvious out of the situation you can not find, but you will definitely be surprised how much easier it would be after a good sleep that night seemed unsolvable. At least, after completing these five steps, you will have at least some plan of action.
see also
- 10 ways to improve your sleep →
- How to sleep to people of all ages →
- 4 sleep, which will allow to sleep only a few hours a day →