50 bad habits from which you want to get rid of up to 30 years

A Life / by admin / December 19, 2019

1. Live pending output

Plan for the evening after work something interesting. Get hobby, Meet with friends, just a break from the computer. Then the routine stop agonizing stretch in anticipation of the weekend.

2. Buy trendy things that quickly become obsolete

Sometimes this kind of clothes we wear 5-7 times per season, and then it ceases to be relevant and gathering dust in the closet. It is better to buy things that will last a long time, even if they cost more.

3. Smoking for the company

Usually people do not consider themselves smokers, if you do not smoke every day. But if you do it at least sometimes, you have an increased risk of cardiovascular disease and cancerNot to mention the consequences of such as bad breath, bad skin and wasted money.

4. Cling to the friendship that has exhausted itself

The closer to the thirtieth anniversary of the less commonly remains friends. Chat with classmates and classmates gradually eroding, and with this you just need to accept.

Do not blame yourself. Invest more time and effort into a relationship with someone who appreciates you.

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5. Not observe sleep

Most every day goes at different times, often very late. It has a bad effect on the quality of sleep. Develop appropriate mode you need and stick to it.

6. Forget about house plants

Potted flowers create a feeling that lives in the apartment adult responsible person. But if we have got it, do not forget to water.

7. Relying instead on the metabolism of workouts

To get results, you need to deal with at least three times a week. Perhaps for that sometimes have to miss some action.

8. Rarely change the sheets

On fresh sheets better sleep. In addition, there is a feeling that you are in control of your life. Efforts need a little, but you feel relaxed.

9. To drink cheap wine

Many people with age are trying to reduce the use of alcohol. Think about what you drink. Expensive wine seems more delicious, and drink it is usually less. Perhaps it will give you the necessary stimulus.

10. Rely on someone else's taste in clothes

You should already have developed their own style and understanding of what things are best reflect your essence. Of course, you can consult with fashionable friends, but do not let your family or your partner buy you clothes. Go shopping alone, experiment, and eventually you'll find the option in which you are comfortable and that everyone will be associated with you.

11. Do not appreciate the time with friends

In the life of a fairly small amount of time when there is somewhere to get out with friends. Then all the family and acquire loans and is running out of time to friends. So enjoy socializing with them and do not take your friendship for granted.

12. Not act with what you deserve in a relationship

Stop sacrificing their interests in relations. Do not chase after the man, who is obviously not enough to interest you.

13. To do something, because you seem to be

Life is too short to spend time on something you do not want to do. For example, do not go to parties or events because you are supposedly required to be there.

14. Neglect of mental health to physical

Nutrition and exercise should cause you a sense of satisfaction, not guilt. If related to physical health affects mental state, it is time to reconsider priorities.

15. Sitting on the trendy diets

It is better to constantly eat well. Perhaps the New Year holidays, and you will type a couple of kilos, but then dropped them without much difficulty. A diet you are likely to harm the body.

16. Do not save bonuses and miles

Accumulate miles for flights or train rides, crank bonus cards in supermarkets. It does not require much effort, but gives quite a significant benefit. Even small bonuses come in handy when planning your next trip.

17. Do not know how to cook

Semi-finished products and instant noodles will fit for students, but the older version of this already looks sad for a man. Learn to cook normal food.

18. Spending time with people who make you feel worthless

Do not waste your strength on those you do not like. Do not try to please them by force. It is better to spend time with someone who loves you. Learn to appreciate people who take you for who you are.

19. Buy plastic bags for each trip to the store

The rating of the plastic is increasing every year. Try to give up disposable packages to feasibly reduce harm to the environment. It is better to buy a reusable shopping bag and carry it with you: and nature better, and save money in the long run.

20. Not to be tested for sexually transmitted infections

Many people are too lazy to regularly check their health. But when it comes to testing for infections, sexually transmitted infections (STI), It is better not to joke.

21. Cancel plans at the last minute

Assess their capabilities realistically and do not agree on everything, so you do not have to give up. By 30 years time people are often painted in the months ahead. Do not let them in the last minute. And also try to respond quickly when agree on joint plans.

22. all pleasing

Trying to make everything nice, you just get tired. Ambient, can and will be happy, but you - no. Do not bring themselves to exhaustion. Friends will understand if sometimes you are busy or just want a break from all.

23. Stay grounded by the end of the month

Keep track of where your money is going and what you can save. Now, there are many applicationsThat help keep finances and spend less.

24. Do not be put off by retirement

The earlier start, the more will accumulate to pensions. If 30 you have not yet opened a retirement account, it's time to do it.

25. Do not iron clothes

Wrinkled things give the impression that you have not grown up and waiting when they pat my mother.

26. Postponing difficult conversations

The older you get, the more they have to start. It is better to gather the courage to speak. The feeling of freedom and lightness that appears after, worth the discomfort experienced.

27. Lie to yourself

Potatoes, of course, a vegetable, but it will not help you lose weight. Training on the running simulator, where you constantly look in the phone can be a stretch to call the exercise, but the benefits of it a little bit. You do it for yourself, not for others, so I spread on the full.

28. Set unrealistic goals

Stop to invest efforts in the goals that it is impossible to achieve. The goal should be clear, measurable and have a deadline. For example, not "save the environment", and "By 2020, increase the percentage of recycled materials in my city by 60%."

29. Spending little time with my parents

With age, you realize that the family - the most important thing in life. Do not link to their employment. Often call parents, dine together, or spend the weekend with them.

Friends come and go, but family is still with you.

30. Do not call older relatives

They will not live forever. And you will regret not talking to them, until it was a possibility. So take and call my grandmother. It does not take much of your time, and it really be pleased.

31. Do not send back neponravivshiesya purchase

Do not be lazy to issue a refund if you do something does not fit. Otherwise, this thing will clutter up your home.

32. Compare your life with someone else

People spread in social networks only what they want to show to others. These photos do not reflect their real life. Do not forget about it, otherwise the property will always seem worse.

33. Do not talk about their difficulties

Recognized that hard for you - this is normal. We often pretend that everything is all right, because of the social pressure. But do not hold negative in itself - so you will only make things worse.

34. Drink enough water

Usually, we drink a maximum of one glass of water, plus a lot of tea or coffee. Even when we are thirsty, sometimes too lazy to get up for water. This is harmful to the skin, kidney and the whole organism.

35. Spend all weekend on the couch

Of course, the weekend just want to relax, but sometimes you need somewhere to go. Be active, get a hobby, go on nature or a short trip.

36. Do not forgive insults

It only hurt the past, present and future relationships. Do not harden, to subdue their pride and go to meet. It is more useful in the long run.

37. Regularly drinking all night

With age, to recover from such harder and harder. Leave overnight trips to bars in the rare special cases.

38. And to carry out the next day wasted due to a hangover

There is nothing worse than the weekend to withdraw from Friday's gatherings.

39. Postponing cleaning until zavedet mold

Not necessarily every day to get out, that the house was clean. Just occasionally wash tub and throw garbage. It will not be ashamed to invite someone to himself.

40. Spend more time on TV than reading

You will not be happy with yourself, looking vzapoy season of the show. But reading simultaneously relaxes and learns something new. After reading the book, you feel that you have done something useful for themselves.

41. Go at night in the "McDonald's"

This is especially tempting after evening drink with friends. But the body is unlikely to tell you thank you for that.

42. Do not follow the dental health

Brush your teeth twice a day, use floss and go to the dentist regularly. Teeth you just one, so watch out for them.

43. Suffer due dates

Often it seems that at this age, all have already got a family, and you are the only one left without a pair. But do not get out of this suffering. Do not go out on dates every night just out of desperation.

Do not worry if you do not offer to meet for Me. Or the person with whom you meet, not meet for several days. If it was important for him, he would not have treated you. Do not try to build a relationship of force - even if everything develops naturally.

44. Do not use sunscreen

With age, the care of the skin becomes even more important. And not just when you're on the beach. Dermatologists are advised to regularly apply sunscreen, Including during the cold season.

45. Worry about what others think

It's just an extra expenditure of energy.

46. Live without long-term plan

Ideally, by the time you already have to understand what you want from life. At the beginning of each year, ponder the basic spheres of life, to understand that you need to change. This will help to focus on the home and move to his own idea of happiness.

47. I assume that you know everything

Twenty years it seems that they have already seen everything and knows everything. The older you get, the more you realize that it is not. Be open to new experiences and advice.

48. Too often apologize

we are accustomed to apologizeEven when it is not done nothing wrong. Only too frequent use of such words become toxic. Wean themselves from this habit.

Ask forgiveness only when you feel guilty.

49. Keep all your important dates in your head

Keep a calendar at the beginning of the year make it all the important dates and events, so as not to forget anything. Whether on paper or it will be in the application, as long as you feel comfortable.

50. Every morning to buy coffee

In the morning, a little time, purchase coffee It seems logical. Gradually, it becomes part of the morning ritual. But if you add up the money spent on this, they may well be enough to leave. Prepare coffee at home or in the office, not to spend too much.

And by any habits, managed to get rid of you for 30 years? Share in the comments.