3 ways to make a difference and enjoy every day
A Life / / December 19, 2019
Method 1. find yourself
Remember: life - this is the way, not a destination
Beaten, but the actual phrase. Live life to the fullest - to feel every day to learn something new, and not sacrifice everything for one purpose. Do not be discouraged if at first it will not turn. This is normal.
Be honest with yourself and others
Lies drains energy and makes people unhappy. Just imagine how many lies when only need to remember that you do not accidentally spill the beans. What really luck here. In addition, if you are not honest with yourself, you can not grow and develop. And if you're lying around, the relationship lost trust and intimacy.
People say the truth for various reasons. Out of envy, because of the reluctance to hurt, fear, open or start conflict. Being honest is difficult, but the only way to live life to the fullest.
Learn to accept yourself
We often remember past failures and spend too much time thinking about their weaknesses. We think that we do not like in yourself, how to change and we believe that should be the other. Spend life in such thoughts and events from the past - it means not to notice this and to be closed to a new future. Take a conscious decision to love yourself for who you are. Get rid of the burden of memories and negative thoughts.
Identify your values
Formulating value, it will be easier to put the goals in life that will not contradict them. Stick to your convictions and do not let others confuse you. After all, to live in accordance with its principles is much more pleasant than ever to follow the advice of others.
Stop belittling yourself
It is believed that self-criticism helps to develop, but researchHow to Stop the Self-Criticism and Feel Better About You proved negative impact of this approach and the man himself, and his attitude towards others. The stricter you are to yourself, the better the chance the same applies to the others. belittling the merits does not help to become better and achieve goals. Be kinder to yourself.
Replace negative thoughts positive settings. For example, instead of "I'm a loser," say to yourself: "Everything went according to plan. But I understand, why it happened, and in the future I will not make such mistakes. I'll find a way to achieve the desired other way. "
Analyze logically self-criticism. Instead of "I'm stupid, in a group all smarter than me", think whether there are objective grounds to think so. Maybe you just are not well prepared for class. Maybe blame laziness, but not intelligence. After analyzing a thought so you will understand what steps need to be taken, not belittling yourself.
Be flexible
Life is full of change. Open to new and learn to adapt to change, even if at first you do not like. Think of them as an opportunity to gain new experience. Such positive thinking helps develop flexibility.
Dismissal of Apple - the best thing that happened to me. The heavy burden of successful change carefree beginner again, less sure about everything any entrepreneur. It freed me to enter one of the most productive period of life.
Steve Jobs, the American entrepreneur, CEO Apple
Keep yourself in shape
Taking care of the body - is one more step on the way to full life. It you have one, and it is important to make sure that it is healthy. Hard to live a busy life, when it hurts here and there pricks.
Eat right. Eat as many fruits, vegetables, complex carbohydrates as possible. Products with high sugar content, try to avoid, but from time to time still indulge yourself with a piece of cake or a glass of wine.
Exercise. regular physical loads help you feel healthier and happier.
Stop forcing yourself
People often make yourself do things that contradict their values and desires. Forcing causes irritation, frustration and sadness. If we get rid of it, then to live a full life will be easier.
Once the "I" appeared in his mind, think about why you think so. For example, "I need to lose weight." This can be a doctor's advice or desire of man to another perception of beauty. In the first case, the changes are really necessary, in the second may even be dangerous. Do only what is important to you, but not what others need.
Method 2. Go your own way
Leave the comfort zone
The more often you make unaccustomed action, the higher theAnxiety Can Bring Out the Best your effectiveness. The more complex the task in front of you bet, the more quickly you get used to the new and calmly accept life's difficulties. Exit the comfort zone helps to become more flexible, and we have seen how important it is.
Start small. Go to a place about which you know nothing. Embark on a spontaneous trip or do something at work than in the past were not engaged.
Be realistic
Set goals for the forces, given their skills and skills. Strive to ensure that it is important for you, and do not compete with others. Achieving desired should depend only on your needs, but not from the desire to show off or to someone to prove something.
Be prepared for the possibility that something goes wrong
When a person lives a full life, he is in danger. He makes decisions that have consequences. And sometimes they may not be so, as planned. It is important to understand that life is unpredictable, and relate to the unexpected calm. The ability to be ready for anything gives the opportunity to be one step ahead and calculate scenarios.
Look for opportunities to learn
Do not sit on the ground and not just let life take its course. Be active, learn new, causes the brain to work. Analyze the experience and expertise of others. It will be safer in difficult situations and allow to move forward with confidence.
Learn to give thanks
Gratitude is not just a feeling - it's a lifestyle. It will survive the traumas of the past, if we consider them not as pain but as a valuable experience, and be thankful for the life of him. It will strengthen relationships with loved ones, and without them to live a full life is extremely difficult.
Tell relatives, friends and other important people like you are glad that you have them. Share your gratitude, do not be afraid to express it, and life will be filled with pleasure and harmony.
Appreciate every moment and do not focus on the bad. Appreciate the beauty of everyday life, be grateful for life, even the little things: a beautiful sunset, good weather and tasty coffee.
The more pleasant things you'll notice, the better will be the life.
Keep a diary
Try not to simply record the events and analyze them. How did you react, why it happened, how you felt then and now, and that would be done by repeating such a situation again. All this shows that life is going well and on what it is necessary to work more.
laugh
Laughter - the best medicine. It lowers stress hormone levels and improves mood. Besides laugh contagious. Zasmeotes you - taken up by others, and this is the easiest way to create emotional and social ties.
Do not pursue material
From a lot of things you do not become happier. Do not make an impulsive purchase, do not try to get rid of stress with the help of shopping. Purchase only what you really need.
If you have accumulated a lot of useless things, give it to charity. Get rid of anything you do not like, and start to live a life free from material values.
Method 3. communicate
revise environment
A man picks up the emotions of others as easily as the common cold. If you spend the day with happy people, you begin to feel better. If, however, communicate with sullen and unhappy life, then it will affect the mood. Only negative. It is therefore important not to waste time with toxic people.
Surround yourself with people who care about you, who respects you and others.
But this does not mean that friends and relatives can not constructively criticize you. Sometimes still need someone to have errors. But it is important to feel that people do it with kindness, respect and care. What they really help you get better.
Discuss your needs
Confidently express their ideas and needs, but remember that there are others and the desire to be heard. Be open and honest, but do not blame and do not judge people.
Well - honestly tell the person what he did hurt you. Explain what you touched. Poor - accuse him of inhumanity without a specific explanation of the reason.
That people do not perceive your words as an accusation, always say "I". For example, "I felt as if my needs are not important when you have not met me from work" instead of "You're not even home from work met me, you do not care about me."
Instead of condemning the actions of others, try to understand why they have done so. Ask to talk more about the causes, find someone else's point of view. If the opinion is still not agree, tell us why and suggest alternatives.
Be unselfish
Often the idea that we deserve more, does not allow to move forward. Giving, but in return, we disappointed in others, life and justice. Hard to live a full life, when the head of such darkness. Therefore, it is important to share the love, kindness, warmth and care unselfishly.
But this does not mean that you can afford to wipe her feet. Thwart any attempts to take advantage of your good attitude.
Forgive yourself and others
Hard, but good for the soul. I'm sorry, you are free from stress, release the accumulated negativity and feel the lightness. Learn to forgive people, regardless of their behavior, and it will be delayed mental wounds.
It is important to forgive not only others but also themselves. Stop thinking about the mistakes and to blame themselves for the statement. The past does not change. Use this experience as an opportunity to become better. Get yourself to the same compassion that manifests itself to others.
Accept people as they are
It can be difficult to communicate with someone who does not so much like us. But do not try to change it and adjust by itself. Remember that every person - a unique personality who can teach you something new. Be kind and courteous to any company. Enjoy the company of others. Treat all as would like to be treated.
see also
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