7 healthy habits that will train your intelligence

Our mind is like a muscle: that it has developed, it needs to be trained. How to do it - says Thomas Oppong, entrepreneur and blogger.

1. Be curious

I have no special talents. I'm just very curious.

Albert Einstein

Are you curious? You are taking everything at face value, or try to get to the bottom? Be curious and learn how the world works.

You can start with the everyday things and events. For example, try to find out, from what ingredients make bread, from which component is the computer, what area and volume of the Earth, what is in our atmosphere. These are just examples of questions that you can occupy your mind.

Curiosity has always been the hallmark of all geniuses. Inquisitive mind better generates new ideas. Keep your mind open and be ready always to learn something new.

2. Read books and articles that are not related to your business

Try to expand the horizons of space travel, read, start to study, for example, anthropology and genetics - something that has nothing to do with your current job.

Read biographies of great inventors. Get out of your comfort zone, expand their knowledge about the world. So you not only become smarter, but also made an interesting conversationalist.

3. Train your brain

The right brain exercises can improve mental abilities. As with physical exercise, mental practice is no less important for the development of intelligence. Start with simple exercises and gradually move on to the more complex.

4. exercise

Some simulators for your brain enough. No wonder they say: "A healthy body - healthy mind". This can be paraphrased as saying: "In a healthy body - healthy brains." Physical exercise is good not only for your body. From a purely scientific point of view, it increases blood flow to the brain and the production of proteins that stimulate the creation of neural connections.

5. Learn something new

Learning something new - a great stimulation for the brain. Recall at least fascination Steve Jobs calligraphy in his student years. During his famous speech to graduates of Stanford, he said: "If I had never dropped in on this calligraphy class, at the Mac would not have been such excellent typefaces."

You never know what kind of knowledge will be useful. Therefore, to learn something new. You can start with one of the courses educational sites.

6. Read really useful blogs

If you are reading this article, you are already halfway there. But do not stop there. In the web there are other useful websites, Which you should check back often.

Use Pocket or other similar service for storing and reading the articles. Try to create your own library of interesting material in Evernote.

7. Lead your own blog and share your impressions about the read

Doing your own blog stimulates creativity. This is not only an opportunity to express themselves, but also help in the organization of his own thoughts. When you share something, it improves your communication skills. Blog helps to keep your brain in good shape and makes you more creative.

When you write about something, better start in this deal.

Try to make weekly or monthly digests of the most interesting things that you read over this period.

see also

• How to become smarter: 6 scientific ways to increase brain activity →
• 18 features an intelligent man →
• 10 little tricks that will make you smarter →