6 trendy hobby to relieve stress and find purpose

1. ecstatic dance

It is the practice of intuitive movements to the music. There is no need to learn Pa or follow certain steps. Dancers come in the wake rhythm, mood, experience. Ecstatic dance - a kind of moving meditation, experience emotions, a way to cope with stress and relieve tension.

And though the name breathes a little sect, self-employment is more like a disco, where people simply come off.

What you need to start

If you have the skills to "dance like nobody is watching", theoretically you will approach any space with the music. But it is better to look for a special group, where the practice of ecstatic dancing. Organizers usually try to create all conditions for the participants to focus only on their feelings, such as photo and video prohibited. Equipment except your own body is not required.

2. SUP-surfing

The name comes from the English stand up paddle surfing, and the phrase exhaustively explains the meaning of the activity: it is standing up and surfing with a paddle. Due to improvements, the board can slide on and over the waves, and on the surface of a river or lake, which is important for a large part of Russia.

On the part of SUP may look easy occupation, but in fact it is necessary not only to paddle, but also keep the balance. For this we have to use leg muscles, Press back.

What you need to start

You will need padlbord - board, which may be solid or inflatable, as well as a paddle. Ideally, a beginner should take one or a few sessions with an instructor. The specialist will explain what to do, to improve technique.

In addition, before leaving the water, find out who can be there besides you. For example, in St. Petersburg, classes are held in the mornings, before the departure of the excursion boats.

3. Calligraphy

Calligraphy is hardly a new hobby: it exists as much as writing. However, periodically Calligraphy has become fashionable, and now is the time. Not the least role in this played artists will paint stripes and direction kalligrafuturizm.

What you need to start

Pablo Picasso, before moving on to Cubism, mastered classics. In calligraphy, this approach will work, too. Even if you want to say a new word in the art, should start with the basics.

You will need pens, holder for them, ink and paper. A set of basic exercises with detailed explanations easy to find on YouTube.

4. Podcasting

podcasts - a specially written show in audio format. They appeared in the early 2000s, then began to lose popularity, and is now experiencing a renaissance.

Podcasts can not only listen, but also to record. This fascination is suitable for those who like somehow to broadcast to the public. First we used to do this and LiveJournal blogging software, then the tape of social networks, accounts on Instagram, and YouTube.

Podcasting is most logical to compare with the creation of your own YouTube-channel. The same transmission, the only entry threshold is lower. We do not need a video camera, background, light, and will only mount the track. But without a script still can not do, if you want to make your podcast is really interesting.

What you need to start

Of the minimum equipment you will need a good microphone, a computer for recording and editing audio program - not so much. What is your main tool - the head, which will have a lot of thinking on the topic of the podcast, plan and possible guests.

5. intuitive creativity

For a long time it was thought that the right hemisphere is responsible for creative thinking, the left - for logic. From which of them dominates, will depend on the inclinations and human talents. Therefore, there was a whole for right-brain activities, and it all started with an intuitive painting. It was invented by an American teacher of arts and sciences Dr. Betty Edwards. The essence of the hemispheric drawing to do without relying on charts and images, enshrined in memory, turn off the left hemisphere.

later it turned outAn Evaluation of the Left-Brain vs. Right-Brain Hypothesis with Resting State Functional Connectivity Magnetic Resonance ImagingThat speak of the dominant hemisphere of the brain can not. The system is much more complex, including due to the active interaction of different areas. Both hemispheres play a role in logic and in the creative process.

However, without a clear intuitive creativity following a plan is really helpful and even used for art therapy. it helpsCreative Arts Interventions for Stress Management and Prevention - A Systematic Review to deal with stress (as, indeed, and other arts) and splashes of emotion.

Among the unusual species of right-brain activities such as knitting intuitive.

What you need to start

If we talk about drawing, you will need paper and tools that you like: pencil, ink, felt-tip pens. Once intuitive activity, trust that feeling and choose something to your liking. But the lessons, and what to do, do not need. Just splashes on paper that comes to mind.

If you decide to try an intuitive knitting require yarn and needles or hook. But the basic loop will have to learn.

6. activism

Fashion - it is also relevant, and what could be more topical than the open expression of their thoughts, attitudes and support case?

And this is not necessarily connected with the policy and rallies. Activism - that volunteering, and giving up plastic bags for the sake of the environment, and sustainable consumption, which brings benefit the planet and saves you money, and the rejection of purchases from unscrupulous brands that are mired in shameful advertising.

To tell the truth, do not be afraid to point out the injustice also quite a hobby that requires a lot of mental strength and, of course, time. For example, you have a lot of reading on the subject, to lead a reasoned argument based on facts, not on emotions. In general, there is always something to do, where to aspire and grow.

What you need to start

To defend its position, it is necessary to form. To do this, you must know a lot, constantly pass through a large volume of information and to analyze it and be able to guided not only their experience, assuming that it is not universal, and maturely considered the arguments of opponents. The biggest job that you have to do - work on yourself.

And you have a hobby? Share in the comments.