8 bag of tricks to combat negative thoughts

Anxiety and insomnia - it is the result of the negative thoughts take over the top of you. Regain a positive attitude to life and to make sure that the glass was always half full, it will help a few simple steps.

The way we see the world, largely determines our attitude to life: if we are pessimistic and around see only bad, it is not surprising that we are facing problems at work, in the family scandals, constant anxiety and bad mood. Moreover, to succumb to negative thoughts it is very easy - and now runs the day, week, month, when we see life only in black color. Remove these "dark glasses" is not so easy. However, you should know a few tricks by which you can get rid of them.

1. Playing with time

A simple way to overcome negative thoughts - to allocate them only 10 minutes a day. Instead of devoting the entire day pessimistic thinkingNow, "think about the bad," it will be possible only in strictly defined hours. So for a short training you learn to control your thoughts and feelings.

2. Best friend

we often treat ourselves as a worst enemy: criticize for the slightest mistakes, constantly reproach and odorgivaem. There are three simple steps that will help to stop this self-destructive behaviors.

Do not hold back

If you want to cry, scream, beat the dishes or hate yourself - please. Three minutes, and let it be. But then the whole day you will feel a completely new person.

Track

It is necessary to understand what is causing your negative thoughts, and when it happens: at work, at home, on the way to the store. This approach will help to understand why this situation is causing you such feelings and how to deal with it.

You tell yourself that would say your best friend

If negative thoughts creep back into your head, distracting. Hex yourself compliments, encouragement and repeat several times the mantra "everything will be fine."

3. Paper and pen

Write down everything that excites you at the moment. Explains in detail why some event causes you such feelings. Words on paper will help to better understand the problem - as an illusion of tangibility.

You will be able to understand the cause of their experiences, to crush this unfortunate piece of paper and move forward with a light heart.

4. The power of love

Instead of struggling with negative thoughts, try to beat them by a still stronger feeling - love. Spend more time with those you really love: family, dog, old friends. We just need to look around and realize that the causes of love in our lives is much more than it seems.

5. No TV!

scientists sayConsuming Negative News Can Make You Less Effective at Work. That viewing a three-minute morning newscasts on TV inevitably leads to negative thoughts all day. But a positive attitude, on the contrary, will spend the day more enjoyable and productive. So try to find a way to protect themselves from negative influences - for a start, stop watch news in the morning.

6. I do solemnly swear ...

Start the day with a promise to himself: "Today I will do work that is not finished at the weekend," "Today, I opened positive thoughts and emotions," "the day was successful for me." Always look for something good in any situation, remember about their achievements, of the happiest moments in life. Do not be afraid to think about the future: a possible increase at work, a trip to the sea.

7. say thank you

Psychologists believe that a sense of gratitude - a real key to happiness. Life does not get easier, but we can become stronger - we need only to pay more attention to the pleasant things.

Look around you: everything that surrounds you, can be a real source of positive thoughts. Sign a "list of nice things" and to write down everything that gives you pleasure.

8. About sports, you world!

Physical activity is a major component in combating negative thoughts. Yoga, jogging, meditation, hiking - athletics help get rid of worries and anxiety. The main thing - to go to training regularly, at least once a week.