10 budget gadgets that are useful to everyone

1. Kitchen scales

To err is human, especially when it comes to counting calories. Studies show that people often wrongly Discrepancy between self-reported and actual caloric intake and exercise in obese subjects evaluate your diet. And overeating can leadHealth Risks of Being Overweight to obesity and, consequently, heart disease, diabetes and other health problems. Only weighing products will show what and how much you eat.

However, it is not only in maintaining a healthy weight. With this kitchen gadget you can estimate how much eat proteins, fats and carbohydrates, and if there is enough in your diet vegetables. Also, determine how much food to prepare, not to throw too much.

Finally, the device will rescue you when a prescription is required to put in a dish 32 grams of a single ingredient and 53 - other. Sometimes, especially when cooking dessertsSuch accuracy really matter, otherwise nothing happens.

Price: from 168 rubles.

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2. Fitness Tracker

Studies show that the bracelets, taking into account the activity, make you move more by its very presence. For example, the University of Wisconsin experiment showed that the subjects who were given trackers, increased

Fitbit May Help Boost Activity in Older Women their physical activity by 62 minutes per week and an additional 789 steps per day.

At the same time you will be able to estimate how many actually move: it sometimes seems that the whole day spent on their feet, and the device shows a total of four thousand steps, and it is sobering.

Of course, now the pedometer is in almost every phone, but a bracelet The activity more precisely, because he is always on you.

Price: from 1229 rubles.

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3. with motion sensor light bulb

When you steal the night from the bedroom to the kitchen to drink water in the dark you wait sharp corners and artful furniture legs.

Lamp with motion sensor will react to your appearance and light the way. This is especially convenient in the long corridors, which still need to get to the switch. And a nice bonus as soon as you leave, the lights go out automatically.

As a result, you will find the body without the bruises and saving electricity because the bulb is lit as long as necessary.

Price: from 188 rubles.

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4. The electric toothbrush

Some studies show that electric toothbrushes at times more effectivePowered / electric toothbrushes compared to manual toothbrushes for maintaining oral health ordinary. The device helps in the fight against plaque and gingivitis.

And to make sure that the purchase of an electric toothbrush - justify the investment, familiar enough with the price list of any dental clinic.

Price: from 528 rubles.

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5. Light bulb with white cold light

In the autumn and winter nights are getting longer and the days people mostly conducted in offices or other workplaces. Darkness stimulates the production of melatonin, which causes drowsiness. And in the end you constantly feel depressed due to lower levels of serotoninSeasonal affective disorder (SAD).

Exposure to the cold white light can improve the situation and helpShort exposure to light treatment improves depression scores in patients with seasonal affective disorder: A brief report in the struggle with seasonal depression.

Price: 533 rubles.

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6. E-book with E-ink-display

Can read and from your smartphone or tablet, but it's not very useful, especially before bedtime. This stems from the blue light screen which suppresses the production of melatoninBlue light from electronics disturbs sleep, especially for teenagers.

In addition, when reading from the LCD-screen tired eyes fasterE-Readers and Visual Fatigue, While the e-book with special ink with characteristics similar to conventional paper.

Price: from 4016 rubles.

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7. smart outlet

Mobile devices are convenient charging at night to the morning, they were ready to use. However, a little gadget to be connected to the 8-10 hours.

Programmable outlet solves this problem: simply set the time when it should be switched on and off. This will allow save electricity and less to pay the bills.

Price: from 820 rubles.

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8. Thermo

Boil a full kettle every time you want a cup of tea - destructive habit for a purse, if you use this electrical device. But also to measure precisely the glass to heat rather strange.

To save energy and always have on hand hot water, use Thermo.

Price: 2336 rubles.

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9. Water leakage Registrar

The broken pipe or disconnect a hose of the washing machine can cause big trouble. You have to not only eliminate the effects of flood at home, but also to pay for repairs to neighbors below (and if you are not lucky, and residents of several floors below you).

Special registrars reported leakage at an early stage, when it will be enough doormat to cope with the situation. Cheaper version simply alert you with a loud signal, and less low cost options will send an alarm sound notification on your mobile phone.

Price: 207 rubles.

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10. Humidifier

Studies show that humidifiers can help in the prevention of fluHigh Humidity Leads to Loss of Infectious Influenza Virus from Simulated Coughs, AllergiesExploration of the effects of classroom humidity levels on teachers' respiratory symptoms and asthma. They reduce dry skin and hair, struggling with snoringAs well as extend the life of wooden decorative materials and furniture.

To feel the effect, it is better not to choose the cheapest option.

Price: 673 rubles.

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