Libra MGB Body fat scale will help you lose weight or gain muscle mass

Libra MGB Body fat scale allow you to make bioimpedance. They will show your weight, calculate body mass index, determine the percentage of fat and muscle.

What is the body bioimpedance analysis

One way to make the analysis of the body - bioimpedance. Through the body and weak current is passed calculated resistance. Layfhaker already talked about the method in the article "How do you know your body fat percentage and change it». Such an analysis is not the most accurate, but with its help it is possible to trace the dynamics of changes.

Classic bioimpedance can be done in the clinic. Most often it is used the device "MEDASS", which is actually a reference bioimpedance. The man's hospital room is laid on the bed, connected to the leg and arm of an electrode, and a minute later receive a printed results. Link You can see the look of the measurement results.

To date, bioimpedance analysis - is the fast, easy and, most importantly, affordable method for determining the percentage of fat and muscle mass. The cost of the study clinics starts at about 1000 rubles.

Who can not do bioimpedance

Procedure strictly not recommended for pregnant women and patients with the metal inside the body, in particular for people with pacemakers.

How do scales MGB Body fat scale

Bioimpedance technology was easy to move in a much more compact and practical device. Today, with the help of home scales can provide information about body fat percentage, bone mass, hydration level, and so on. According to this principle works and scales MGB Body fat scale. They look quite usual, and give them only the electrodes at the corners.

On the scale necessary to get up barefoot, and the smartphone is better to keep nearby, so the data will be synchronized with the application.

Basic information about weight and body mass index will be shown immediately on the display, and a detailed analysis of the body written in the memory of the smartphone.

That show the balance MGB Body fat scale

Given the fact that many of the settings are duplicated (eg, fat and shown as a percentage and in kilos), all are fewer than 14 health metrics. We list only the most important and popular among users.

Fat mass

Perhaps one of the most important parameters. Of course, you can determine the presence of obesity and to the eye, for it will fit and mirror. But it is not always immediately visible all the details. Even if you do not relate to matters of appearance, to monitor the percentage of fat in the body is still important because an excess of this substance can trigger cardiovascular and endocrine disease.

Muscle mass

For muscle mass percentage should monitor not only those who disappears for days on end in the gym, forming a relief, but also to those who are dieting. Maybe you eat too little protein, the weight is reduced, but you lose is not fat, but muscle.

bone mass

The table below shows the average values ​​of bone mass for men and women. If your performance is different from normal, it's not a reason to panic. But consult a doctor for advice is worth.

visceral fat

This pad to internal organs, which can go beyond its intended scope. If a lot of visceral fat, decreases insulin sensitivity, and then close to Type II diabetes.

Analyzers give an estimate of the level of visceral fat in a range from 1 to 59. Anything less than 13 is considered normal.

Water

hydration level should not be less than 45-50%. If it is lower, it may mean that you drink enough water or if you have any health problems, and you should go through a more serious examination.

How much data MGB Body fat scale different from the clinical

Bioimpedance relatively unsophisticated method, but if he really integrated into the scales? An employee Medgadgets passed inspection on the unit "MEDASS" and compared the results with those that showed scales MGB Body fat scale.

He also passed the DEXA examination. It is believed that this is the most accurate method for body composition analysis. In Moscow densitometry mostly only done for the analysis of the mineral composition of the bones. cost of the procedure for the entire body reaches an average of 10 000 rubles. The analysis results can be viewed link.

The examination results are gathered table.

MGB scales were tested and showed good accuracy in comparison with densitometry.

Characteristics weights MGB Body fat scale

Weight model in the box just around a kilogram. Dimensions MGB Body fat scale 26 × 26 × 2.6 cm. The lifted and determined weight - up to 150 kg.

MGB Body fat scale smaller and lighter than most of the known analogues. Scales easily fit in a normal city backpack, thus can coexist with a laptop, purse, glasses and other things.

Libra is compatible with AIFit app for iOS and Android.

Advantages of the balance MGB Body fat scale

• Accuracy. Tests and comparisons, including in the medical diagnostic devices showed that the scales do their job at a decent level.
• Informativeness. MGB Body determine the 14 health parameters, storing data in a mobile application profile. There is support for multiple users and guest mode.
• Compact and lightweight. MGB Body fit into a standard backpack and weighs about one kilogram.
• Low price. MGB Body scales are from 1 990 rubles (plastic-coated version) To 2 490 rubles (version with glass cover).

buy scales MGB Body fat scale