Weight Loss Products: 8 amazing products that help to lose weight

It is well known that caloric restriction promotes weight loss. But much more important - what we eat. If you are on a diet, consumed in food products must be not only nutritious, but also contribute to weight loss. There are products for weight loss, the main thing to know them.

Losing weight can (and should!) Be healthy and effective. If you give preference to products with a low content of calories, but high nutritional value (presence carbohydrates, fats, proteins), it is possible to lose up to 5 kilos in 6 weeks and feel at the same time energy rise. Below you will find a list of 8 amazing foods that promote weight loss, but they can safely enjoy without guilt:

1. Broccoli

An excellent source of protein and calcium. Broccoli will give you a sense of satiety, and will serve as a delicious addition to salads, seasoned with sesame dressing.

2. Cabbage

This plant is rich in vegetables, antioxidantsIncluding vitamin C, and provides excellent support immunity. Cabbage wonderfully combined with apples and ginger. It can serve as a good substitute for lettuce (lettuce) - so you get a low-calorie, but healthy food.

3. Cauliflower

This vegetable culture of the cabbage family contains special substances that help fight cancer cells. Rich in vitamin C and folic acid, cauliflower strengthens the immune system. Especially useful it is for pregnant women. Since the period of childbearing adequate availability of folic acid in the diet of the future mother is of particular importance. Cauliflower can be, for example, add to soups, and for greater efficiency - is in its raw form.

4. Grapefruit

Auburn fruit - a real storehouse of nutrients to maintain a healthy heart. Greypfut brings tremendous benefit immunity, possessing high doses of vitamin C, folic acid and potassium. In addition, fruit contains pectins (lower blood cholesterol), dietary fiber (prevention of atherosclerosis), naringin (acceleration metabolism).

Fruits with a pink or red ruby ​​pulp contain vitamin A and lycopene - the strongest antioxidant - which protects the artery wall from oxidative damage and reduces the risk of heart disease.

Choosing grapefruit, take not the greatest, but quite heavy for their size fruit.

5. Salad (lettuce)

One of the most low-calorie and affordable food: 100 grams contains only 12 calories. It is difficult to find a richer source of vitamins of group B, folic acid, and regulating the glucose level in blood manganese. Most rich in natural substances the leaves of dark green color. However, they can complement and red leaves, season with all your favorite sauce.

6. Radish

Radish roots are very rich in potassium. These cheerful red and pink vegetables are full of folic acid, antioxidants and gray - materials to improve appetite and digestion. And by the way, radish greens contains 6 (!) Times more vitamin the C, than the roots themselves.

7. Spinach

Green leaves of spinach are rich in folic acid, vitamin the K, antioxidants, including vitamin C, beta-carotene, lutein, which protects from the complex eye disease - macular degeneration spots. Add the spinach leaves to the lettuce, in an omelet, or "Greek" salad with low-fat feta cheese and tomatoes. And there you have a delicious and healthy breakfast!

8. proteins

Lean meats, legumes, cereals (especially quinoa) contain protein necessary for muscle growth. High-protein food provides a feeling of satiety for a long time after eating. Protein stabilizes or even improves your mood, improves brain function and has a relatively low in calories. Every dish you consume should be at least one protein source. Then you will be able to eat normally and to avoid small snacks.

Obtain nutrients - is extremely important for your health and well-being, whether you are on a diet or not. Products of the above list have a high nutritional value, but they contain with little calories. By introducing them into your diet, you can expect a reduction in weight and, at the same time, increase vitality.