The Story of a hero: how to lose weight to 45kg
Motivation Food / / December 19, 2019
Meet this James Golik and he was able to lose weight 45 kg.
The results are impressive, is not it? With the growth of 1 m 71 cm James weighed about 127 kg. He tried various exercise and diet, and came to the conclusion that nothing works the same for all. Everyone should make their own way to health. And he divided his little history of one big win.
James was still plump with childhood and simply did not remember myself with normal weight. At the university of his weight reached 127 kg. He just used to it, but I knew that this problem needs to be solved. But for any decisive action is needed impetus.
Key moment
And this decisive moment for James... became a disease. He contracted pneumonia and lay in bed for 3 weeks. During this time, he lost 9 kg. It was then that he realized that, it turns out, lose weight, even in its case quite possible.
And then he took up the matter seriously.
Sport
Perhaps someone could lose weight solely through sport. But not James. In his case, sessions with a personal trainer have not helped. No matter how much he was doing, it absolutely does not act on its weight.
I would suggest that the volume, as well as some weight may have changed - it is not an indicator. Because muscle weighs more than fat.
Diet
But the diet has helped. But at the same time, James had to go through three diets, the way to which he felt for very carefully.
First, it reduced the use of processed foods, flour products from wheat flour and products with a lot of Sahara and its substitutes. And it has given some results.
portion control
The next step was to control the amount of food eaten. James was very upset that he was not just a sport much help, he can gain weight again. And he began to control the size of their servings. He has nothing does not refuse, and ate almost what ever. Only I stopped taking myself additive and reduced their portions so that they allowed him to satisfy hunger, But in any case I do not feel fed up to the eyeballs.
The result - still minus 9 kg in two months. On this achievement in weight loss to a halt, and for further progress alone decrease portion size has not done.
A low-carb diet
The next step towards his goal was the low-carb diet. After moving to Vancouver, James again sought the help of a personal trainer. And she showed him how to keep a diary carbohydratesHe absorbed during the day.
Since James practiced vegetarianism, to feel satiated, he absorbed a ton of pasta and bread. The coach advised him to reduce the consumption of these foods and eat more vegetables.
With this diet, he lost another 9 kg. At this his progress halted again, and he knew it was time to choose a suitable diet again.
Eat to Live
During this diet, developed by Dr. Joel Furman, you can eat only fruits, vegetables, legumes, nuts and seeds. In this strictly prohibited oil, dairy products, sugar and even juices.
With this diet lost more James almost 7 kg. However, he admitted that he had very mixed feelings, as these products have been quite difficult to get enough, and there was about an hour later. Therefore, the impression that he only did what he was eating.
Vegetarianism
As I said, James practiced vegetarianism. And if the house he had a wide range of products and meals, during trips to visit friends or to restaurants, he began to experience some problems. And if he managed to lose 2-3.5 kg in the past month, after a trip to a conference and the food in the restaurant, he scored as many as 7 and it turned out to be his biggest disappointment. It turned out that vegetarianism prevented effectively lose weight, because in order to satisfy your hunger for a long time, fruits and vegetables were not enough. Accordingly, they were supplemented with pasta and other flour products. And with this diet does not get thin quickly.
Now
And so he decided to engage with and vegetarianism start eating meat and fishSignificantly while reducing the consumption of flour products and sugar.
Now James is eating unprocessed carbohydrates, vegetables, fruits, meat and fish. Pastry, chocolate and ice cream were completely excluded. Since one of the periods when James began to eat the bread, he again scored the extra weight.
In restaurants, it is with a clear conscience orders steak and disclaims flour and sweet, saying that he is allergic to flour and sugar. Thanks to all this turned out to get rid of more of 18 extra kilos.
And James is not going to stop there. He will not rest until his stomach will not be drawn clearly cubes press. ;)
This example once again proves that nothing is impossible and we ourselves define its scope. And that everyone should find their own path, even if not very short and simple. What helped your friend, do not necessarily have to save you.
Golik James went to his goal of 5 years, having tried at the same time a large number of diets, combined with sports. And he was able to find something that helps him to cope with the problem best. Hence, you too can!