It is believed that 80% of normal weight comes from the power supply and only 20% - by physical exertion. Because if you want to lose weight, start with food - throw cola pechenyushki strange meats and fatty milk, sweets and morning snacks. And that's what all this is replaced, you will tell Nutrino - cool iPhone application.
It is fair to say that the application is fully revealed in the US, but here it may be useful to you. And one more thing - you should live in a metropolis like Moscow or Kiev in order to have access to the right foods.
The main objective of the program is to create a meal plan for you to achieve your desired weight. In the beginning, you ask your age and biometric parameters: weight, height, body fat%. The program then prompts the habits related to nutrition - how much you eat in the morning, afternoon and evening, and if you have the habit of snacking. You can specify whether you are cooking their own meals at any given time or buy semi-finished products. For Americans, it is available to indicate that you are using a food delivery, and delivery of the program will be to your taste.
Then ask Nutrino terrible - you are a vegetarian or not, and then generates your meal plan. It is also important that you are asked to indicate which of these dishes do you like and when you would like to eat them throughout the day. It prepared a meal count, which will be used for drawing up the menu. Then you get a food plan that will lead you to weight loss with a given speed you. Do not break it!
For convenience, for Nutrino you make a shopping list, which you can go to the store. As an aspiring vegetarian, I can say that will be difficult to find some products, if you are not in the city and do not have access to a special shop. In a typical supermarket, sharpened by chocolate, chips and beer, find healthy ingredients oh so not easy - they are not there :)