How to win juicer steep and stock up on vitamins winter

Tell us about your favorite recipe or sorbet juice from fruits and vegetables and win one of the six Juicer Scarlett. To do this, click on the form below, log in by using the profile "VKontakte" or Facebook and send a recipe in one of two categories.

The authors of the three best recipes for juices and sorbets top three recipes will receive a juicer Scarlett. Results will be announced on September 18 in a separate article on Layfhakere.

IN special projects with Scarlett we are not only giving away the juicer, but also tells you how to add vitamins to your diet. Here are some useful ideas.

Eat fruits and vegetables instead of sweets

Try at least a month to give up baking and sweets. In September of that same time: on the shelves are juicy and tasty tomatoes, pumpkins, apples, grapes, plums, peaches, watermelons, melons, figs. Sweets shops are full of winter and summer, but the good fruits are not in season is hard to find.

If there is simply so you get bored, try every morning to make fresh juice. Fruit, vegetable, or a mixture of all at once - as you like. The main thing in this case - a good juicer.

How to choose a juicer →

Make stocks for the winter

While fruits and vegetables are cheap, stuffed their freezer before failure.

The minimum program:

• Tomatoes. Pieces - for stews, slices - pizza and casseroles.
• Bell peppers. Cubes - for soups and main dishes, entirely - then to their stuff.
• Carrot. Grind it on a grater, and throw in the soup, without defrosting.
• Berries. Take a plum, cranberries or blueberries to make them winter compotes and pies.
• Peaches. Want - halves, you want - in the form of puree.

How to freeze fruits and vegetables →

Learn to prepare sorbet

Sorbet - it's a dessert of frozen fruit. Just like ice cream, only more useful, and the composition is limited only by your imagination. In the autumn, too, are hot days, so do not miss the chance to prepare a refreshing dessert. Here is a simple recipe for inspiration.

Peach sorbet with almond milk

Ingredients:

• 5 peaches;
• 50 ml of almond milk;
• 2 tablespoons of honey;
• zest of half a lemon.

preparation

Peaches clear from the skins, cut in half, remove the seeds and send in the freezer. Frozen peaches mince, add milk, honey and zest, then whisk it all together until smooth. Transfer the mixture into a container and put in the freezer for 50-60 minutes.

9 more recipes tasty and healthy sorbets →

Create your own juice recipe

With a good juicer to extract the juice, you can even greens. Forget the strict recipes, mix different juices, try and choose the combination that you like the most. For example, how about a mix of apples, celery and ginger?

burning mix

Ingredients:

• 1 apple;
• 5 celery stalks;
• 1 lemon;
• 1 ginger;
• 1 teaspoon of turmeric powder.

preparation

Apple and lemon peel, cut into slices. Pass through a juicer celery, apple and lemon, followed by ginger. Pour the juice into a glass, sprinkle top of turmeric and mix.

Even more different juices from fruits and vegetables →

Your recipes tasty and unusual juices and sorbets share on page Layfhakera competition and Scarlett. There you will find recipes from other readers and more information about prizes.

Learn more about the contest