How much effort you need to make to burn what we eat

Ever wonder how much effort you need to make in order to work one-eaten cheeseburger? We thought and calculation conducted also with other popular products.

We already know that fast food - it is harmful. Beer - is harmful. Fatty foods - is harmful. And often, we eat it all, quietly thinking: "Tomorrow in the gym work out". And the waste it? Have you ever thought about how much effort you need to make to burn a burger or a bag of chips? In this article we will show this clearly.

On one scale, we put the five most popular sports: running, cycling, swimming, fitness and - for a change - exercise "Burpee". To another - five harmful food: beer, cheeseburger, chips pack, Snickers and Coca-Cola. And now calculate how much time you need to spend in order to burn calories scored with these products.

As a guinea acts a person weighing 75 kg. For those who do not know what Burpee:

Cheeseburger - 301 kcal

Running - 28 minutes, 8 km / h.

Cycling - 20 minutes, 12 km / h.

Swimming - 22 minutes crawl actively.

Fitness - 53 minutes of moderate-intensity exercise.

Burpee - 30 minutes without interruption.

Beer (1 bottle, 0.5 liters) - 200 kcal

Running - 20 minutes, 8 km / h.

Cycling - 13 minutes, 12 km / h.

Swimming - 15 minutes crawl actively.

Fitness - 36 minutes of exercise of average intensity.

Burpee - 19 minutes without interruption.

A stack of chips (Lays, 85 grams) - 430 kcal

Running - 43 minutes, 8 km / h.

Biking - 29 minutes, 12 km / h.

Swimming - 33 minutes crawl actively.

Fitness - 78 minutes of exercise of average intensity.

Burpee - 41 minutes without interruption.

Snickers Super - 506 calories

Running - 50 minutes, 8 km / h.

Cycling - 34 minutes, 12 km / h.

Swimming - 37 minutes crawl actively.

Fitness - 91 min exercises of medium intensity.

Burpee - 48 minutes without interruption.

Coca-Cola (1 liter) - 416 kcal

Running - 41 minutes, 8 km / h.

Biking - 28 minutes, 12 km / h.

Swimming - 30 minutes crawl actively.

Fitness - 74 minutes of moderate-intensity exercise.

Burpee - 39 minutes without interruption.

Output

That's what we should be one Snickers at lunchtime or in the evening a bottle of beer in front of TV. Consuming hundreds of unnecessary calories on a daily basis, we do not think about how much effort will have to apply only to work them. Of course, people who are endowed with a fast metabolism, is now laugh in my face. But I also know that there are many people who can not afford such indulgences in the diet.

Now that you know what you should be eaten one product. Whether you are thinking about these things? Or you think that this math - it's too much?