Fear 1. I do not work
Most people want to eat more healthy food. What's stopping you? Diffidence. People think that they lack the willpower: "Be sure to tear - bye self-esteem."
In fact strength of will - it is not a natural talent. It is a skill that can develop in yourself each. A great help in this would be a book about healthy eating and examples of people who have changed their eating behavior.
For example, Rustam Kunafin switched to vegetarianism after reading a book by Colin Campbell "The Chinese studyยป. Prior to that, Rustam excluded from the life of tobacco, alcohol, sausage, semi-sweet and too fatty foods. But "China Study" allowed him to move to a new level of catering.
The book gave me the answer to the question of how to change eating habits in order to qualitatively improve their health.
By habit not to eat fat, sweet and semi-Rustam added another - there is no animal proteins. His life was changed by reading books.
Before and after: Rustam KunafinRead books and articles about healthy eating, and you will find that it will inspire you. One day you will say:
"If they could, I can and I do!".Fear 2. My habit is stronger than me
Daniel Burrus in the book "Illumination" gives this advice: through the main obstacle should transcend, rather than trying to move him off the road. In other words, when confronted with the "unsolvable problem", we often stop, throw begun. This is mistake. It is constantly moving forward. It may be that the "insoluble problem" is not so insoluble or not a problem at all.
If you feel that your eating habits are stronger than you, do not try to fight them. Stepping over this obstacle. There are solutions that have a positive impact on your health and do not require significant sacrifices.
Proper nutrition and habitsFor example, if you like something to chew on, reading a book or watching a film, then let it be not sweet popcorn, and, for example, celery. You can not live without snacks? Okay, only quenches a momentary hunger sandwiches and mix of nuts and dried fruits.
Fear 3. Not deceive yourself
Mathematician John von Neumann said: "The brain - is a reliable biological system, built from unreliable elements." Remember this saying whenever the inner voice will tempt you: "Do not be deceived! Which of you ZOZhnik? You can not survive without the sausage! ". The brain can outwit.
15 secrets of healthy eatingDesigner Yumi Sakugava drawn infographic to help fight obesity and eating right. It presents a simple but ingenious tips. For example, if you first eat healthy food (vegetable salad, porridge), to junk in the stomach will be less space. Small dish to reduce the dose without affecting satiety. The meal in the mirror turns into a dinner ceremony: you eat with feeling, plainly and emphatically, and therefore do not allow yourself too much. The rest of the tricks the link above.
Fear 4. Healthy foods taste good
When you hear something like: "Broccoli - this is useful, but tasteless" - you want to answer the advertising slogan: "You just do not know how to cook it."
Healthy food should not cause you to feel deprived. Healthy food can be inexpensive, quick to prepare and delicious.
There are several ways to achieve this:
- Combine your favorite foods with the right. Teach yourself to vegetables, cooking them together with pasta. Experiment with useful sauces (eg, learn how to prepare pesto sauce) To give a bland flavor halftone dishes.
- Experiment with cooking methods. Steamed vegetables - on the fan. But the grilled vegetables like almost everything. Also, instead of canned vegetables is sometimes better to use fresh or frozen (soft asparagus disgusting).
- Buy farm products. The taste of the "ideal" brand of apple, grated wax, is very different from "disagreeable", only torn from the branch. If possible, buy products in the country or in farms.
Gradually you rasprobuete healthy foods and evaluate their taste appreciated.
Learn to love healthy foodsFear 5. I do not know where to start
Home - half the battle. So they say, because the first step is extremely difficult. But good nutrition - it's not so difficult.
When you understand that you need to focus on the structure of power and the right to distribute all the food throughout the day, healthy food can be a surprisingly pleasant and easy.
Start with breakfast. Firstly, do not miss it. Second, turn to him at least 30 grams of protein. This will help you feel full throughout the day and less bogged down on snacking.
If you really want to eat, then do it right. No rolls and cakes! Carry fruit (apples, bananas) or protein bars, At the right time to quickly satisfy hunger.
Other tips to help you begin to eat properly, you will find by clicking on the button below.
How to move to a proper dietFear 6. I have no mode
Many people believe that eating right is not for them, because it does not correlate with their pace and way of life. Morning drinking coffee and ran. For lunch I eat a burger on the move between meetings. Safely eat only in the evening, one hand holding a fork and the other - leafing through the mail. To the classic breakfast, lunch and dinner do not have time.
But there is a way out.
What, when and how much to eatNot necessarily (though desirable) is in a strictly allotted time - eat every 3-4 hours. This allows you to control your appetite and metabolism and reduces stress. In this case, try to have the last meal was at least three hours before bedtime. If you decide to drink a little wine at dinner, do it after eat, but not during. Gradually you develop eating behavior, good for you.
As you can see, proper nutrition - not such a terrible thing. All the psychological barriers that lie on the way to a slimmer and healthier body, can be overcome. And the beginning of the year - the perfect time to start a new life.
Go for it!