How can I cheat hunger

Often people are faced with an unhealthy hunger. Sometimes it so happens that I'm hungry, and there is no possibility. What to do in such situations? You can try to trick your body, but it's worth noting that it is not necessary to apply it always has the same need.

Water

Sometimes it happens that people confuse hunger with thirst. This is a very common mistake and fix it easily. You need to drink a glass of water and hunger will disappear if the desire is there in half an hour does not disappear, it means that you really want to eat.

Breathing exercises

A very effective way. Breathing exercises begins lipolysis, which in turn makes up for the energy stored. To suppress hunger enough for only 20 deep breaths.

Get enough sleep

Some people try to compensate for lack of sleep eating. It seems that after meal drowsiness disappears. In fact, this is misleading and is overeating is detrimental to health. You can have a drink before going to bed a small cup of yogurt, it will improve the quality of sleep, and normalizes metabolism. And remember, you need to get enough sleep.

Do not sit around

It is often such that people start eating out of boredom. Some are trying to "seize" your stress. The reason for this over-eating is a psychological factor. In such cases it is necessary to find a hobby, to do something that just did not have time to overeating.

Here such unpretentious means possible to deceive hunger. Always start with whether you really want to have, or is it just a desire to take her mouth and hands something. And remember, you need to eat properly, because your body needs food.

And how do you get rid of the unhealthy starvation? Tell us about your methods.